| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Prince Gillitzin State Park |
Easy |
5.0 mi |
54:24 |
10:48 |
 |
| 4/23/2024 |
Run |
Prince Gillitzin State Park |
Easy |
5.0 mi |
54:14 |
10:47 |
|
| 4/22/2024 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:30 |
10:36 |
|
| 4/19/2024 |
Run |
Racine, WI |
Easy |
6.0 mi |
1:03:53 |
10:36 |
|
| 4/18/2024 |
Run |
Racine, WI |
Easy |
5.0 mi |
53:37 |
10:39 |
|
| 4/16/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
56:36 |
11:08 |
|
| 4/13/2024 |
Run |
Frederick, MD |
Easy |
9.2 mi |
1:41:05 |
11:03 |
|
| 4/10/2024 |
Run |
Player's Walk |
Easy |
4.4 mi |
47:24 |
10:54 |
|
| 4/9/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:28 |
10:50 |
|
| 4/3/2024 |
Run |
Orick, CA |
Easy |
6.0 mi |
1:11:26 |
11:50 |
|
| 4/1/2024 |
Run |
Portland, OR |
Easy |
4.1 mi |
43:08 |
10:40 |
|
| 3/31/2024 |
Run |
Portland, OR |
MdLong |
10.0 mi |
1:51:26 |
11:08 |
|
| 3/27/2024 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:06:37 |
11:01 |
|
| 3/26/2024 |
Run |
holly hills streets |
Easy |
5.2 mi |
54:46 |
10:38 |
|
| 3/23/2024 |
Run |
Frederick, MD |
MdLong |
9.2 mi |
1:36:48 |
10:34 |
|
| 3/19/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:44 |
10:52 |
|
| 3/18/2024 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:32 |
10:45 |
|
| 3/16/2024 |
Run |
Frederick, MD |
Easy |
8.0 mi |
1:23:36 |
10:27 |
|
| 3/13/2024 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:03:06 |
10:29 |
|
| 3/12/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:54 |
10:30 |
|
| 3/9/2024 |
Run |
holly hills streets |
Easy |
5.2 mi |
54:28 |
10:34 |
|
| 3/7/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:57 |
10:47 |
|
| 3/6/2024 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:00 |
10:36 |
|
| 3/5/2024 |
Run |
holly hills streets |
Easy |
5.2 mi |
52:44 |
10:14 |
|
| 3/2/2024 |
Run |
Little Rock, AR |
Recovery |
0.5 mi |
5:08 |
10:56 |
|
| 3/2/2024 |
Run |
Little Rock Marathon 10K |
Race |
6.4 mi |
1:02:39 |
9:48 |
|
| 2/28/2024 |
Run |
holly hills streets |
Easy |
4.1 mi |
44:16 |
10:42 |
|
| 2/27/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:55 |
10:44 |
|
| 2/25/2024 |
Run |
Death Valley, CA |
Easy |
5.0 mi |
52:39 |
10:31 |
|
| 2/22/2024 |
Run |
Death Valley, CA |
Easy |
4.0 mi |
42:10 |
10:31 |
|
| 2/20/2024 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:03:20 |
10:29 |
|
| 2/19/2024 |
Run |
holly hills streets |
Easy |
4.2 mi |
43:34 |
10:26 |
|
| 2/17/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:14 |
10:36 |
|
| 2/14/2024 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:13:37 |
10:24 |
|
| 2/13/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
58:20 |
11:27 |
|
| 2/11/2024 |
Run |
Woburn, MA |
Easy |
6.0 mi |
1:05:00 |
10:46 |
|
| 2/10/2024 |
Run |
Woburn, MA |
Easy |
4.0 mi |
43:41 |
10:56 |
|
| 2/7/2024 |
Run |
Player's Walk |
Easy |
6.1 mi |
1:05:13 |
10:41 |
|
| 2/6/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:44 |
10:43 |
|
| 2/3/2024 |
Run |
Frederick, MD |
Easy |
3.1 mi |
31:38 |
10:05 |
|
| 1/31/2024 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
8.1 mi |
1:26:38 |
10:46 |
|
| 1/30/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:45 |
10:17 |
|
| 1/27/2024 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:12:19 |
10:12 |
|
| 1/26/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:51 |
10:43 |
|
| 1/24/2024 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
8.1 mi |
1:27:03 |
10:42 |
|
| 1/23/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
52:37 |
10:24 |
|
| 1/21/2024 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:03 |
10:42 |
|
| 1/20/2024 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:05:21 |
10:52 |
|
| 1/18/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:35 |
10:32 |
|
| 1/17/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:55 |
10:48 |
|
| 1/16/2024 |
Run |
holly hills streets |
Easy |
5.2 mi |
55:42 |
10:48 |
|
| 1/14/2024 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:27 |
10:29 |
|
| 1/12/2024 |
Run |
holly hills streets |
Recovery |
3.1 mi |
32:47 |
10:33 |
|
| 1/10/2024 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
8.1 mi |
1:26:21 |
10:44 |
|
| 1/9/2024 |
Run |
holly hills streets |
Easy |
5.2 mi |
52:32 |
10:11 |
|
| 1/6/2024 |
Run |
Frederick, MD |
Recovery |
3.1 mi |
30:54 |
10:08 |
|
| 1/3/2024 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
8.0 mi |
1:25:01 |
10:36 |
|
| 1/2/2024 |
Run |
Player's Walk |
Easy |
5.1 mi |
52:28 |
10:24 |
|
| 12/29/2023 |
Run |
holly hills streets |
Recovery |
3.1 mi |
31:20 |
10:07 |
|
| 12/26/2023 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:26:36 |
10:45 |
|
| 12/25/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:18 |
10:24 |
|
| 12/23/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
8.1 mi |
1:22:40 |
10:17 |
|
| 12/20/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:16:09 |
10:41 |
|
| 12/19/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:51 |
10:43 |
|
| 12/17/2023 |
Run |
holly hills streets |
Easy |
3.1 mi |
33:52 |
10:50 |
|
| 12/16/2023 |
Run |
Player's Walk+Mussetter |
Easy |
9.1 mi |
1:32:31 |
10:11 |
|
| 12/13/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:20 |
10:42 |
|
| 12/12/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:02 |
10:34 |
|
| 12/10/2023 |
Run |
holly hills streets |
Easy |
5.0 mi |
51:45 |
10:20 |
|
| 12/9/2023 |
Run |
Player's Walk |
Easy |
5.0 mi |
51:54 |
10:18 |
|
| 12/6/2023 |
Run |
holly hills streets |
Easy |
7.1 mi |
1:11:25 |
10:05 |
|
| 12/5/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:37 |
10:02 |
|
| 12/2/2023 |
Run |
Player's Walk+Mussetter |
Easy |
9.1 mi |
1:37:30 |
10:43 |
|
| 11/29/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:15:40 |
10:40 |
|
| 11/28/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
53:07 |
10:22 |
|
| 11/25/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:16:00 |
10:44 |
|
| 11/24/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
54:24 |
10:34 |
|
| 11/22/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
44:32 |
10:46 |
|
| 11/21/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
53:39 |
10:24 |
|
| 11/17/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
53:41 |
10:24 |
|
| 11/15/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:11:58 |
10:10 |
|
| 11/14/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
56:01 |
10:52 |
|
| 11/12/2023 |
Run |
Madison Marathon 10K |
Race |
10.0 km |
1:01:52 |
9:58 |
|
| 11/8/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:11:50 |
10:08 |
|
| 11/7/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
53:10 |
10:15 |
|
| 11/4/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
8.1 mi |
1:24:53 |
10:31 |
|
| 11/3/2023 |
Run |
holly hills streets |
Easy |
4.1 mi |
43:43 |
10:37 |
|
| 10/31/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:07:05 |
11:07 |
|
| 10/28/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:16 |
10:36 |
|
| 10/23/2023 |
Run |
Elverson, PA |
Easy |
5.2 mi |
57:07 |
11:06 |
|
| 10/22/2023 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:05:56 |
10:48 |
|
| 10/21/2023 |
Run |
holly hills streets |
Easy |
5.2 mi |
53:29 |
10:22 |
|
| 10/20/2023 |
Run |
holly hills streets |
Easy |
3.1 mi |
33:27 |
10:42 |
|
| 10/18/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:16:40 |
10:50 |
|
| 10/16/2023 |
Run |
holly hills streets |
Easy |
5.1 mi |
54:18 |
10:37 |
|
| 10/14/2023 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:16:34 |
10:46 |
|
| 10/13/2023 |
Run |
holly hills streets |
Easy |
4.2 mi |
44:50 |
10:44 |
|
| 10/11/2023 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:27:23 |
10:45 |
|
| 10/10/2023 |
Run |
Player's Walk |
Easy |
6.0 mi |
1:05:17 |
10:49 |
|
| 10/7/2023 |
Run |
holly hills streets |
Recovery |
3.0 mi |
33:26 |
11:00 |
|