| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/11/2006 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:23 |
8:19 |
 |
| 1/13/2006 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:25 |
8:31 |
|
| 1/14/2006 |
Run |
bike path |
Easy |
4.7 mi |
40:14 |
8:34 |
|
| 1/18/2006 |
Run |
holly hills streets |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 1/21/2006 |
Run |
bike path |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 1/25/2006 |
Run |
holly hills streets |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 1/28/2006 |
Run |
bike path |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 2/1/2006 |
Run |
holly hills streets |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 2/4/2006 |
Run |
bike path |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 2/8/2006 |
Run |
holly hills streets |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 2/10/2006 |
Run |
holly hills streets |
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 2/25/2006 |
Run |
bike path |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 2/28/2006 |
Run |
holly hills streets |
Easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 3/2/2006 |
Run |
holly hills streets |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 3/4/2006 |
Run |
bike path |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 3/9/2006 |
Run |
holly hills streets |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 3/11/2006 |
Run |
bike path |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 3/14/2006 |
Run |
holly hills streets |
Easy |
6.1 mi |
50:38 |
8:19 |
|
| 3/16/2006 |
Run |
holly hills streets |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 3/18/2006 |
Run |
bike path |
Easy |
5.2 mi |
45:37 |
8:47 |
|
| 3/23/2006 |
Run |
holly hills streets |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 3/25/2006 |
Run |
holly hills streets |
Easy |
4.2 mi |
35:55 |
8:34 |
|
| 3/30/2006 |
Run |
holly hills streets |
Easy |
5.1 mi |
44:21 |
8:42 |
|
| 4/1/2006 |
Run |
holly hills streets |
Easy |
4.2 mi |
36:17 |
8:39 |
|
| 4/8/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
36:12 |
8:50 |
|
| 4/14/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
35:20 |
8:38 |
|
| 4/20/2006 |
Run |
holly hills streets |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/10/2006 |
Run |
holly hills streets |
Easy |
7.2 mi |
1:03:42 |
8:51 |
|
| 5/16/2006 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:50 |
8:36 |
|
| 5/28/2006 |
Run |
holly hills streets |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/30/2006 |
Run |
holly hills streets |
Easy |
5.2 mi |
44:28 |
8:34 |
|
| 5/31/2006 |
Run |
holly hills streets |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 6/1/2006 |
Run |
holly hills streets |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 6/3/2006 |
Run |
holly hills streets |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 6/10/2006 |
Run |
bike path |
Easy |
4.1 mi |
34:53 |
8:31 |
|
| 6/14/2006 |
Run |
holly hills streets |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 6/17/2006 |
Run |
bike path |
Easy |
4.1 mi |
35:34 |
8:41 |
|
| 6/20/2006 |
Run |
holly hills streets |
Easy |
7.2 mi |
1:00:36 |
8:25 |
|
| 6/28/2006 |
Run |
holly hills streets |
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 7/1/2006 |
Run |
bike path |
Easy |
5.3 mi |
45:29 |
8:35 |
|
| 7/5/2006 |
Run |
holly hills streets |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 7/8/2006 |
Run |
bike path |
Easy |
5.3 mi |
45:15 |
8:33 |
|
| 7/11/2006 |
Run |
holly hills streets |
Easy |
6.1 mi |
52:26 |
8:36 |
|
| 7/15/2006 |
Run |
holly hills streets |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 7/19/2006 |
Run |
holly hills streets |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 7/24/2006 |
Run |
Block Island, RI |
Easy |
6.2 mi |
52:43 |
8:31 |
|
| 7/26/2006 |
Run |
Block Island, RI |
Easy |
5.5 mi |
46:41 |
8:30 |
|
| 8/1/2006 |
Run |
holly hills streets |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 8/5/2006 |
Run |
holly hills streets+bike path |
Easy |
5.2 mi |
44:43 |
8:36 |
|
| 8/9/2006 |
Run |
holly hills streets |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 8/22/2006 |
Run |
holly hills streets |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 8/26/2006 |
Run |
holly hills streets |
Easy |
3.9 mi |
34:23 |
8:49 |
|
| 9/1/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 9/2/2006 |
Run |
holly hills streets |
Easy |
5.2 mi |
45:24 |
8:44 |
|
| 9/9/2006 |
Run |
holly hills streets |
Easy |
5.2 mi |
42:31 |
8:11 |
|
| 9/12/2006 |
Run |
holly hills streets |
Easy |
5.2 mi |
43:32 |
8:23 |
|
| 9/19/2006 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:10:05 |
8:40 |
|
| 9/22/2006 |
Run |
holly hills streets |
Easy |
9.2 mi |
1:16:39 |
8:20 |
|
| 9/29/2006 |
Run |
holly hills streets |
Easy |
9.2 mi |
1:16:02 |
8:16 |
|
| 9/30/2006 |
Run |
holly hills streets |
Easy |
5.2 mi |
43:40 |
8:24 |
|
| 10/6/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:21 |
8:09 |
|
| 10/13/2006 |
Run |
holly hills streets |
Easy |
5.2 mi |
41:48 |
8:03 |
|
| 10/16/2006 |
Run |
holly hills streets |
Easy |
6.2 mi |
54:42 |
8:50 |
|
| 10/19/2006 |
Run |
holly hills streets |
Easy |
4.3 mi |
35:49 |
8:20 |
|
| 10/21/2006 |
Run |
Chicago |
Easy |
2.1 mi |
17:29 |
8:20 |
|
| 10/27/2006 |
Run |
holly hills streets |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 10/29/2006 |
Run |
holly hills streets |
Easy |
6.2 mi |
50:07 |
8:05 |
|
| 10/31/2006 |
Run |
holly hills streets |
Easy |
6.3 mi |
51:24 |
8:10 |
|
| 11/1/2006 |
Run |
holly hills streets |
Easy |
6.2 mi |
50:27 |
8:09 |
|
| 11/7/2006 |
Run |
holly hills streets |
Easy |
5.3 mi |
43:39 |
8:15 |
|
| 11/12/2006 |
Run |
holly hills streets |
Easy |
9.2 mi |
1:16:53 |
8:22 |
|
| 11/15/2006 |
Run |
holly hills streets |
Easy |
9.2 mi |
1:16:48 |
8:21 |
|
| 11/23/2006 |
Run |
Rochester, NY |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 11/24/2006 |
Run |
Rochester, NY |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 11/29/2006 |
Run |
holly hills streets |
Easy |
7.0 mi |
58:38 |
8:23 |
|
| 12/9/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:52 |
8:16 |
|
| 12/16/2006 |
Run |
Baker Park |
Easy |
5.1 mi |
46:27 |
9:07 |
|
| 12/20/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:52 |
8:16 |
|
| 12/23/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:46 |
8:15 |
|
| 12/27/2006 |
Run |
holly hills streets |
Easy |
5.1 mi |
41:58 |
8:14 |
|
| 12/30/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
34:07 |
8:20 |
|
| 1/6/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:25 |
8:20 |
|
| 1/10/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:45 |
8:23 |
|
| 1/13/2007 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:38 |
8:13 |
|
| 1/16/2007 |
Run |
lakeforest |
Easy |
3.6 mi |
30:36 |
8:30 |
|
| 1/17/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
43:02 |
8:17 |
|
| 1/20/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:28 |
8:20 |
|
| 1/24/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
42:45 |
8:14 |
|
| 1/27/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
42:54 |
8:15 |
|
| 1/31/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
43:20 |
8:20 |
|
| 2/3/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
41:24 |
8:08 |
|
| 2/7/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
43:10 |
8:19 |
|
| 2/18/2007 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:08:05 |
8:25 |
|
| 2/21/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
42:55 |
8:16 |
|
| 2/24/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
42:44 |
8:14 |
|
| 2/27/2007 |
Run |
holly hills streets |
Easy |
6.1 mi |
49:59 |
8:12 |
|
| 3/6/2007 |
Run |
holly hills streets |
Easy |
6.2 mi |
50:38 |
8:10 |
|
| 3/10/2007 |
Run |
holly hills streets |
Easy |
5.4 mi |
44:21 |
8:13 |
|
| 3/13/2007 |
Run |
holly hills streets |
Easy |
6.2 mi |
51:15 |
8:16 |
|
| 3/17/2007 |
Run |
holly hills streets |
Easy |
4.3 mi |
35:35 |
8:17 |
|