Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/4/2017 Run Essex, MD Easy 5.1 mi 45:02 8:47 12/25/2018 Run Essex, MD Interval 6.0 mi 1:01:02 10:07 5/11/2023 Run Essex, MD Easy 4.1 mi 40:56 10:05 5/12/2023 Run Essex, MD Easy 8.1 mi 1:30:10 11:11