Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/31/2022 Run bike path Easy 7.1 mi 1:14:42 10:32 7/24/2022 Run bike path Easy 6.1 mi 1:07:37 11:08 7/16/2022 Run bike path Easy 5.3 mi 56:53 10:42 7/1/2022 Run bike path Easy 6.1 mi 1:03:44 10:28 10/6/2021 Run bike path Easy 7.1 mi 1:17:51 10:56 7/4/2021 Run bike path Recovery 1.8 mi 19:53 11:00 11/10/2020 Run bike path Easy 7.1 mi 1:10:37 9:57 10/20/2020 Run bike path Easy 6.1 mi 57:27 9:26 9/13/2019 Run bike path Easy 5.1 mi 49:33 9:40 5/28/2019 Run bike path Easy 7.1 mi 1:12:47 10:18 5/25/2019 Run bike path Easy 6.0 mi 1:00:15 10:01 5/7/2019 Run bike path Recovery 5.4 mi 51:18 9:32 9/5/2018 Run bike path Recovery 3.1 mi 30:01 9:36 2/8/2018 Run bike path Easy 5.2 mi 50:35 9:48 11/27/2017 Run bike path Easy 6.1 mi 55:20 9:01 11/16/2017 Run bike path Recovery 4.1 mi 40:26 9:51 11/15/2017 Run bike path Easy 5.1 mi 52:07 10:09 11/12/2016 Run bike path Recovery 4.8 mi 47:49 9:53 3/23/2015 Run bike path Recovery 3.3 mi 32:29 10:00 4/21/2013 Run bike path Easy 8.3 mi 1:20:16 9:42 7/8/2006 Run bike path Easy 5.3 mi 45:15 8:33 7/1/2006 Run bike path Easy 5.3 mi 45:29 8:35 6/17/2006 Run bike path Easy 4.1 mi 35:34 8:41 6/10/2006 Run bike path Easy 4.1 mi 34:53 8:31 6/4/2006 Run bike path MdLong 9.0 mi 1:19:07 8:48 5/7/2006 Run bike path GenAer 7.2 mi 1:00:08 8:22 3/18/2006 Run bike path Easy 5.2 mi 45:37 8:47 3/11/2006 Run bike path Easy 4.0 mi 35:24 8:51 3/4/2006 Run bike path Easy 4.0 mi 34:54 8:44 2/25/2006 Run bike path Easy 4.0 mi 35:37 8:55 2/4/2006 Run bike path Easy 4.0 mi 36:22 9:06 1/29/2006 Run bike path MdLong 12.1 mi 1:45:04 8:41 1/28/2006 Run bike path Easy 5.0 mi 43:14 8:39 1/21/2006 Run bike path Easy 5.0 mi 43:14 8:39 1/14/2006 Run bike path Easy 4.7 mi 40:14 8:34 1/8/2006 Run bike path MdLong 12.0 mi 1:38:35 8:13 1/7/2006 Run bike path OldEasy 6.1 mi 49:04 8:03 12/28/2005 Run bike path OldEasy 6.0 mi 48:21 8:04 12/26/2005 Run bike path MdLong 10.0 mi 1:22:26 8:15 12/3/2005 Run bike path OldEasy 4.0 mi 31:21 7:51 11/27/2005 Run bike path MdLong 9.1 mi 1:14:03 8:09 11/26/2005 Run bike path OldEasy 4.0 mi 32:25 8:07 11/13/2005 Run bike path MdLong 9.1 mi 1:14:39 8:13 11/6/2005 Run bike path MdLong 9.1 mi 1:13:50 8:07 11/5/2005 Run bike path OldEasy 4.0 mi 32:07 8:02 10/30/2005 Run bike path MdLong 9.1 mi 1:13:06 8:02 10/23/2005 Run bike path MdLong 9.1 mi 1:12:32 7:59 10/9/2005 Run bike path MdLong 8.1 mi 1:03:53 7:54 10/1/2005 Run bike path OldEasy 4.0 mi 31:52 7:58 9/25/2005 Run bike path MdLong 8.1 mi 1:05:23 8:05 9/24/2005 Run bike path OldEasy 4.1 mi 32:31 7:56 9/18/2005 Run bike path MdLong 11.4 mi 1:36:21 8:28 9/17/2005 Run bike path OldEasy 4.1 mi 32:54 8:02 9/11/2005 Run bike path MdLong 10.4 mi 1:28:03 8:28 9/10/2005 Run bike path OldEasy 4.0 mi 33:33 8:24 9/4/2005 Run bike path MdLong 9.4 mi 1:20:18 8:33 9/3/2005 Run bike path OldEasy 4.0 mi 34:04 8:31 8/28/2005 Run bike path MdLong 8.1 mi 1:09:58 8:39 8/27/2005 Run bike path OldEasy 4.0 mi 33:10 8:18 8/7/2005 Run bike path MdLong 8.1 mi 1:13:10 9:02 8/6/2005 Run bike path Fast 4.0 mi 29:52 7:28 7/31/2005 Run bike path MdLong 7.0 mi 1:03:13 9:02 7/30/2005 Run bike path Fast 4.0 mi 29:56 7:29 7/24/2005 Run bike path MdLong 6.0 mi 54:02 9:01 7/23/2005 Run bike path Fast 4.0 mi 30:36 7:39 7/16/2005 Run bike path Fast 4.0 mi 31:51 7:58