Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/4/2021 |
Run |
bike path |
Recovery |
1.8 mi |
19:53 |
11:00 |
|
9/5/2018 |
Run |
bike path |
Recovery |
3.1 mi |
30:01 |
9:36 |
|
3/23/2015 |
Run |
bike path |
Recovery |
3.3 mi |
32:29 |
10:00 |
|
7/16/2005 |
Run |
bike path |
Fast |
4.0 mi |
31:51 |
7:58 |
|
7/23/2005 |
Run |
bike path |
Fast |
4.0 mi |
30:36 |
7:39 |
|
7/30/2005 |
Run |
bike path |
Fast |
4.0 mi |
29:56 |
7:29 |
|
8/6/2005 |
Run |
bike path |
Fast |
4.0 mi |
29:52 |
7:28 |
|
8/27/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
33:10 |
8:18 |
|
9/3/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
34:04 |
8:31 |
|
9/10/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
33:33 |
8:24 |
|
10/1/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
31:52 |
7:58 |
|
11/5/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
32:07 |
8:02 |
|
11/26/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
32:25 |
8:07 |
|
12/3/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
31:21 |
7:51 |
|
2/4/2006 |
Run |
bike path |
Easy |
4.0 mi |
36:22 |
9:06 |
|
2/25/2006 |
Run |
bike path |
Easy |
4.0 mi |
35:37 |
8:55 |
|
3/4/2006 |
Run |
bike path |
Easy |
4.0 mi |
34:54 |
8:44 |
|
3/11/2006 |
Run |
bike path |
Easy |
4.0 mi |
35:24 |
8:51 |
|
9/17/2005 |
Run |
bike path |
OldEasy |
4.1 mi |
32:54 |
8:02 |
|
9/24/2005 |
Run |
bike path |
OldEasy |
4.1 mi |
32:31 |
7:56 |
|
6/10/2006 |
Run |
bike path |
Easy |
4.1 mi |
34:53 |
8:31 |
|
6/17/2006 |
Run |
bike path |
Easy |
4.1 mi |
35:34 |
8:41 |
|
11/16/2017 |
Run |
bike path |
Recovery |
4.1 mi |
40:26 |
9:51 |
|
1/14/2006 |
Run |
bike path |
Easy |
4.7 mi |
40:14 |
8:34 |
|
11/12/2016 |
Run |
bike path |
Recovery |
4.8 mi |
47:49 |
9:53 |
|
1/21/2006 |
Run |
bike path |
Easy |
5.0 mi |
43:14 |
8:39 |
|
1/28/2006 |
Run |
bike path |
Easy |
5.0 mi |
43:14 |
8:39 |
|
9/13/2019 |
Run |
bike path |
Easy |
5.1 mi |
49:33 |
9:40 |
|
11/15/2017 |
Run |
bike path |
Easy |
5.1 mi |
52:07 |
10:09 |
|
2/8/2018 |
Run |
bike path |
Easy |
5.2 mi |
50:35 |
9:48 |
|
3/18/2006 |
Run |
bike path |
Easy |
5.2 mi |
45:37 |
8:47 |
|
7/1/2006 |
Run |
bike path |
Easy |
5.3 mi |
45:29 |
8:35 |
|
7/8/2006 |
Run |
bike path |
Easy |
5.3 mi |
45:15 |
8:33 |
|
7/16/2022 |
Run |
bike path |
Easy |
5.3 mi |
56:53 |
10:42 |
|
5/7/2019 |
Run |
bike path |
Recovery |
5.4 mi |
51:18 |
9:32 |
|
7/24/2005 |
Run |
bike path |
MdLong |
6.0 mi |
54:02 |
9:01 |
|
12/28/2005 |
Run |
bike path |
OldEasy |
6.0 mi |
48:21 |
8:04 |
|
5/25/2019 |
Run |
bike path |
Easy |
6.0 mi |
1:00:15 |
10:01 |
|
7/24/2022 |
Run |
bike path |
Easy |
6.1 mi |
1:07:37 |
11:08 |
|
7/1/2022 |
Run |
bike path |
Easy |
6.1 mi |
1:03:44 |
10:28 |
|
1/7/2006 |
Run |
bike path |
OldEasy |
6.1 mi |
49:04 |
8:03 |
|
10/20/2020 |
Run |
bike path |
Easy |
6.1 mi |
57:27 |
9:26 |
|
11/27/2017 |
Run |
bike path |
Easy |
6.1 mi |
55:20 |
9:01 |
|
7/31/2005 |
Run |
bike path |
MdLong |
7.0 mi |
1:03:13 |
9:02 |
|
5/28/2019 |
Run |
bike path |
Easy |
7.1 mi |
1:12:47 |
10:18 |
|
11/10/2020 |
Run |
bike path |
Easy |
7.1 mi |
1:10:37 |
9:57 |
|
7/31/2022 |
Run |
bike path |
Easy |
7.1 mi |
1:14:42 |
10:32 |
|
10/6/2021 |
Run |
bike path |
Easy |
7.1 mi |
1:17:51 |
10:56 |
|
5/7/2006 |
Run |
bike path |
GenAer |
7.2 mi |
1:00:08 |
8:22 |
|
8/7/2005 |
Run |
bike path |
MdLong |
8.1 mi |
1:13:10 |
9:02 |
|
8/28/2005 |
Run |
bike path |
MdLong |
8.1 mi |
1:09:58 |
8:39 |
|
9/25/2005 |
Run |
bike path |
MdLong |
8.1 mi |
1:05:23 |
8:05 |
|
10/9/2005 |
Run |
bike path |
MdLong |
8.1 mi |
1:03:53 |
7:54 |
|
4/21/2013 |
Run |
bike path |
Easy |
8.3 mi |
1:20:16 |
9:42 |
|
6/4/2006 |
Run |
bike path |
MdLong |
9.0 mi |
1:19:07 |
8:48 |
|
10/23/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:12:32 |
7:59 |
|
10/30/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:13:06 |
8:02 |
|
11/6/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:13:50 |
8:07 |
|
11/13/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:14:39 |
8:13 |
|
11/27/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:14:03 |
8:09 |
|
9/4/2005 |
Run |
bike path |
MdLong |
9.4 mi |
1:20:18 |
8:33 |
|
12/26/2005 |
Run |
bike path |
MdLong |
10.0 mi |
1:22:26 |
8:15 |
|
9/11/2005 |
Run |
bike path |
MdLong |
10.4 mi |
1:28:03 |
8:28 |
|
9/18/2005 |
Run |
bike path |
MdLong |
11.4 mi |
1:36:21 |
8:28 |
|
1/8/2006 |
Run |
bike path |
MdLong |
12.0 mi |
1:38:35 |
8:13 |
|
1/29/2006 |
Run |
bike path |
MdLong |
12.1 mi |
1:45:04 |
8:41 |
|
|