| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2019 |
Run |
Virginia Beach |
Recovery |
3.0 mi |
30:49 |
10:15 |
 |
| 6/23/2019 |
Run |
Virginia Beach |
MdLong |
15.1 mi |
2:36:50 |
10:23 |
|
| 6/22/2019 |
Run |
Virginia Beach |
Recovery |
4.1 mi |
42:09 |
10:23 |
|
| 6/21/2019 |
Run |
Virginia Beach |
Easy |
9.0 mi |
1:34:48 |
10:31 |
|
|