| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2019 |
Run |
Melrose, MA |
Recovery |
3.1 mi |
31:33 |
10:17 |
 |
| 7/7/2019 |
Run |
Melrose, MA |
MdLong |
11.0 mi |
1:56:27 |
10:36 |
|
| 7/6/2019 |
Run |
Melrose, MA |
Recovery |
4.0 mi |
42:23 |
10:36 |
|
| 7/4/2019 |
Run |
Melrose, MA |
Trails |
7.1 mi |
1:14:45 |
10:32 |
|
| 7/3/2019 |
Run |
Melrose, MA |
Recovery |
6.0 mi |
1:02:47 |
10:25 |
|
|