| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2013 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:04:27 |
7:51 |
 |
| 9/29/2013 |
Run |
144 to Carroll Creek |
Long |
20.2 mi |
2:51:22 |
8:29 |
|
| 9/27/2013 |
Run |
holly hills streets + bike path |
GenAer |
10.2 mi |
1:23:56 |
8:17 |
|
| 9/24/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
46:59 |
9:08 |
|
| 9/21/2013 |
Run |
holly hills streets |
Easy |
5.2 mi |
51:35 |
10:01 |
|
| 9/19/2013 |
Run |
holly hills streets + bike path |
MdLong |
11.1 mi |
1:35:42 |
8:38 |
|
| 9/16/2013 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:59 |
9:06 |
|
| 9/13/2013 |
Run |
144 to Carroll Creek |
MdLong |
12.1 mi |
2:04:20 |
10:17 |
|