| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
41:40 |
8:11 |
 |
| 7/7/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:32 |
8:21 |
|
| 7/4/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:20 |
8:19 |
|
| 7/1/2007 |
Run |
holly hills streets+bike path |
MdLong |
15.2 mi |
2:08:44 |
8:29 |
|
| 6/30/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:31 |
8:21 |
|
| 6/29/2007 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:19:31 |
7:53 |
|
| 6/27/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:16 |
8:18 |
|
| 6/26/2007 |
Run |
holly hills streets |
Tempo |
8.1 mi |
1:03:16 |
7:49 |
|
| 6/24/2007 |
Run |
holly hills streets+bike path |
MdLong |
16.3 mi |
2:18:01 |
8:29 |
|
| 6/23/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:17 |
8:18 |
|
| 6/21/2007 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:18:57 |
7:50 |
|
| 6/20/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:56 |
8:26 |
|
| 6/19/2007 |
Run |
holly hills streets |
GenAer |
9.2 mi |
1:12:05 |
7:51 |
|
| 6/17/2007 |
Run |
holly hills streets+bike path |
MdLong |
14.2 mi |
1:59:38 |
8:26 |
|
| 6/16/2007 |
Run |
holly hills streets |
GenAer |
5.2 mi |
41:57 |
8:05 |
|
| 6/15/2007 |
Run |
holly hills streets |
GenAer |
7.2 mi |
55:40 |
7:44 |
|
| 6/13/2007 |
Run |
holly hills streets |
Easy |
6.2 mi |
51:06 |
8:15 |
|
| 6/12/2007 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:10 |
8:04 |
|
| 6/10/2007 |
Run |
holly hills streets+bike path |
Easy |
8.1 mi |
1:06:08 |
8:10 |
|
| 6/9/2007 |
Run |
holly hills streets |
Easy |
3.2 mi |
27:24 |
8:34 |
|
| 6/8/2007 |
Run |
holly hills streets |
GenAer |
5.1 mi |
41:36 |
8:10 |
|
| 6/6/2007 |
Run |
holly hills streets |
GenAer |
5.1 mi |
41:02 |
8:03 |
|
| 6/5/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
42:46 |
8:14 |
|
| 6/3/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 5/24/2007 |
Run |
holly hills streets |
Easy |
5.3 mi |
43:12 |
8:10 |
|
| 5/23/2007 |
Run |
holly hills streets |
GenAer |
7.1 mi |
56:18 |
7:56 |
|
| 5/22/2007 |
Run |
holly hills streets |
Easy |
6.1 mi |
50:12 |
8:14 |
|
| 5/16/2007 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:01:52 |
7:39 |
|
| 5/15/2007 |
Run |
holly hills streets |
GenAer |
7.1 mi |
54:44 |
7:43 |
|
| 5/13/2007 |
Run |
holly hills streets+bike path |
MdLong |
16.3 mi |
2:10:34 |
8:01 |
|
| 5/9/2007 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:04:23 |
7:57 |
|
| 5/8/2007 |
Run |
holly hills streets |
GenAer |
7.1 mi |
55:11 |
7:47 |
|
| 5/6/2007 |
Run |
Frederick, MD |
GenAer |
4.5 mi |
36:00 |
8:00 |
|
| 5/6/2007 |
Run |
Frederick Half Marathon |
Race |
13.1 mi |
1:40:52 |
7:42 |
|
| 5/5/2007 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:59 |
8:18 |
|
| 5/4/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
41:10 |
8:05 |
|
| 5/2/2007 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:03:32 |
7:51 |
|
| 5/1/2007 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:02:45 |
7:45 |
|
| 4/29/2007 |
Run |
holly hills streets+bike path |
Long |
21.2 mi |
2:57:39 |
8:23 |
|
| 4/28/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
42:54 |
8:15 |
|
| 4/25/2007 |
Run |
holly hills streets |
Interval |
10.2 mi |
1:19:11 |
7:46 |
|
| 4/22/2007 |
Run |
holly hills streets+bike path |
MdLong |
15.2 mi |
2:04:09 |
8:11 |
|
| 4/20/2007 |
Run |
holly hills streets |
Easy |
4.1 mi |
32:57 |
8:03 |
|
| 4/17/2007 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:02:13 |
7:41 |
|