| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2021 |
Run |
bike path, mussetter |
MdLong |
9.1 mi |
1:29:23 |
9:51 |
 |
| 3/14/2021 |
Run |
bike path, mussetter |
MdLong |
11.2 mi |
1:50:39 |
9:53 |
|
| 3/11/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:39:24 |
9:52 |
|
| 3/9/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:28:34 |
9:46 |
|
| 3/7/2021 |
Run |
144 to Mt Olivet |
MdLong |
12.3 mi |
2:03:23 |
10:04 |
|
| 3/5/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:19:37 |
9:51 |
|
| 3/2/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:29:23 |
9:53 |
|
| 2/28/2021 |
Run |
bike path, mussetter |
MdLong |
11.2 mi |
1:52:53 |
10:06 |
|
| 2/25/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:29:07 |
9:51 |
|
| 2/23/2021 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:20:21 |
9:56 |
|
| 2/21/2021 |
Run |
holly hills streets, bike path, mussetter |
MdLong |
12.1 mi |
2:06:21 |
10:28 |
|
| 2/19/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:21:31 |
10:04 |
|
| 2/16/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:26:29 |
9:33 |
|
| 2/14/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:37:02 |
9:37 |
|
| 2/11/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:00:34 |
9:58 |
|
| 2/9/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:39:08 |
10:56 |
|
| 2/6/2021 |
Run |
holly hills streets |
Easy |
5.1 mi |
55:04 |
10:47 |
|
| 2/3/2021 |
Run |
holly hills streets |
Easy |
6.1 mi |
1:06:24 |
10:50 |
|
| 1/28/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:49:43 |
10:52 |
|
| 1/26/2021 |
Run |
holly hills streets |
Easy |
9.1 mi |
1:38:32 |
10:49 |
|
| 1/24/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:49:33 |
10:53 |
|
| 1/21/2021 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:16:02 |
9:25 |
|
| 1/19/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:37:25 |
10:45 |
|
| 1/17/2021 |
Run |
144 to Mt Olivet |
MdLong |
12.2 mi |
2:03:43 |
10:09 |
|
| 1/14/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:26 |
10:02 |
|
| 1/12/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:28:41 |
9:48 |
|
| 1/10/2021 |
Run |
144 to Mt Olivet |
MdLong |
12.2 mi |
1:58:41 |
9:43 |
|
| 1/7/2021 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:39:52 |
9:56 |
|
| 1/5/2021 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:28:23 |
9:45 |
|
| 1/3/2021 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:39:31 |
9:54 |
|
| 12/31/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
50:48 |
9:53 |
|
| 12/29/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:25:16 |
9:24 |
|
| 12/27/2020 |
Run |
144 to Mt Olivet |
MdLong |
12.3 mi |
1:59:00 |
9:41 |
|
| 12/25/2020 |
Run |
holly hills streets |
Recovery |
3.1 mi |
33:20 |
10:48 |
|
| 12/22/2020 |
Run |
bike path, mussetter |
MdLong |
9.1 mi |
1:27:31 |
9:39 |
|
| 12/20/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:38:50 |
9:48 |
|
| 12/18/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:22:09 |
10:08 |
|
| 12/15/2020 |
Run |
Player's Walk + Brenda/Beulah |
Easy |
7.1 mi |
1:09:18 |
9:45 |
|
| 12/13/2020 |
Run |
Royal Oak, The Meadow, Woodspring |
MdLong |
12.2 mi |
1:56:11 |
9:34 |
|
| 12/11/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:17:08 |
9:30 |
|
| 12/8/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:26:36 |
9:33 |
|
| 12/6/2020 |
Run |
Spring Ridge |
MdLong |
12.1 mi |
1:53:34 |
9:25 |
|
| 12/3/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:37:21 |
9:41 |
|
| 12/1/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:28:12 |
9:45 |
|
| 11/29/2020 |
Run |
144 to Mt Olivet |
Easy |
12.3 mi |
1:59:47 |
9:46 |
|
| 11/26/2020 |
Run |
bike path, mussetter |
Easy |
10.1 mi |
1:42:01 |
10:09 |
|
| 11/24/2020 |
Run |
holly hills streets |
Easy |
5.1 mi |
51:29 |
10:04 |
|
| 11/22/2020 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:19:53 |
9:55 |
|
| 11/19/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:37:51 |
9:44 |
|
| 11/17/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:30:48 |
10:03 |
|
| 11/15/2020 |
Run |
144 to Mt Olivet |
Easy |
12.2 mi |
2:00:33 |
9:52 |
|
| 11/12/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:40:34 |
10:00 |
|
| 11/10/2020 |
Run |
bike path |
Easy |
7.1 mi |
1:10:37 |
9:57 |
|
| 11/8/2020 |
Run |
bike path, mussetter |
MdLong |
14.1 mi |
2:17:45 |
9:46 |
|
| 11/5/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:37:03 |
9:38 |
|
| 11/3/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:27:56 |
9:40 |
|
| 11/1/2020 |
Run |
bike path, mussetter |
Easy |
8.1 mi |
1:20:13 |
9:56 |
|
| 10/30/2020 |
Run |
bike path, mussetter |
MdLong |
10.1 mi |
1:41:53 |
10:07 |
|
| 10/27/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:28:52 |
9:49 |
|
| 10/25/2020 |
Run |
Bike Path, Mussetter, 144 |
MdLong |
12.1 mi |
1:59:50 |
9:55 |
|
| 10/23/2020 |
Run |
bike path, mussetter |
Easy |
9.1 mi |
1:28:04 |
9:42 |
|
| 10/20/2020 |
Run |
bike path |
Easy |
6.1 mi |
57:27 |
9:26 |
|
| 10/18/2020 |
Run |
144 to Mt Olivet |
MdLong |
14.1 mi |
2:13:12 |
9:27 |
|
|