| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2012 |
Run |
Washington, DC |
Recovery |
3.1 mi |
30:55 |
10:05 |
 |
| 1/13/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:54 |
9:20 |
|
| 1/20/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:59 |
9:21 |
|
| 5/18/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:04 |
9:04 |
|
| 6/1/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:18 |
9:08 |
|
| 1/6/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:49 |
9:16 |
|
| 1/16/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:58 |
9:19 |
|
| 1/27/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:57 |
9:19 |
|
| 2/3/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:10 |
9:23 |
|
| 2/6/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:30 |
9:30 |
|
| 2/13/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:14 |
9:24 |
|
| 2/27/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:16 |
9:25 |
|
| 3/5/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:31 |
9:30 |
|
| 3/8/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:04 |
9:02 |
|
| 4/2/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:07 |
9:03 |
|
| 5/3/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:04 |
9:02 |
|
| 5/21/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:30 |
9:49 |
|
| 5/25/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:45 |
9:15 |
|
| 5/28/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:31 |
9:49 |
|
| 6/15/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:02 |
9:21 |
|
| 7/6/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:02 |
9:21 |
|
| 7/19/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:58 |
9:19 |
|
| 12/30/2011 |
Run |
holly hills streets |
GenAer |
3.1 mi |
27:08 |
8:42 |
|
| 2/9/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:12 |
9:03 |
|
| 3/16/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:08 |
9:02 |
|
| 4/12/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:52 |
8:56 |
|
| 5/7/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:25 |
9:07 |
|
| 6/3/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:58 |
9:37 |
|
| 6/22/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:58 |
9:17 |
|
| 2/23/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:04 |
8:58 |
|
| 3/1/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:22 |
9:04 |
|
| 5/11/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:02 |
8:58 |
|
| 6/13/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:30 |
9:07 |
|
| 6/18/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:15 |
9:21 |
|
| 6/25/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:02 |
9:17 |
|
| 7/9/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:24 |
9:24 |
|
| 3/26/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:35 |
9:07 |
|
| 3/29/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:21 |
9:02 |
|
| 3/19/2012 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:12 |
8:58 |
|
| 3/22/2012 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:37 |
9:04 |
|
| 2/25/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:04 |
9:03 |
|
| 7/1/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:58 |
9:29 |
|
| 5/13/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:53 |
9:12 |
|
| 5/19/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:29 |
9:36 |
|
| 5/23/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:15 |
9:18 |
|
| 4/13/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:00 |
8:58 |
|
| 3/10/2012 |
Run |
holly hills streets |
Recovery |
4.3 mi |
38:07 |
8:59 |
|
| 1/14/2012 |
Run |
mount laurel, frederick, md |
Recovery |
4.8 mi |
44:31 |
9:12 |
|
| 3/27/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:06 |
9:08 |
|
| 1/28/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
45:27 |
8:58 |
|
| 3/31/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
49:11 |
9:42 |
|
| 1/25/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:14 |
9:06 |
|
| 1/11/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:53 |
9:11 |
|
| 4/25/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:07 |
9:02 |
|
| 1/18/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:15 |
9:14 |
|
| 2/11/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:25 |
9:04 |
|
| 4/20/2012 |
Run |
holly hills streets |
Recovery |
5.2 mi |
44:47 |
8:34 |
|
| 3/3/2012 |
Run |
Frederick, MD |
GenAer |
6.1 mi |
49:54 |
8:15 |
|
| 3/15/2012 |
Run |
holly hills streets |
GenAer |
6.1 mi |
50:47 |
8:21 |
|
| 2/28/2012 |
Run |
holly hills streets |
Recovery |
6.1 mi |
56:17 |
9:14 |
|
| 4/23/2012 |
Run |
holly hills streets |
Recovery |
6.1 mi |
54:43 |
8:58 |
|
| 1/31/2012 |
Run |
holly hills streets |
Recovery |
6.1 mi |
56:42 |
9:15 |
|
| 3/23/2012 |
Run |
holly hills streets |
GenAer |
6.1 mi |
50:41 |
8:16 |
|
| 2/4/2012 |
Run |
holly hills streets |
Recovery |
6.2 mi |
55:45 |
9:02 |
|
| 3/13/2012 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:09:57 |
8:30 |
|
| 3/9/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:09:15 |
8:22 |
|