| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2007 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:38 |
8:13 |
 |
| 1/6/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:25 |
8:20 |
|
| 1/3/2007 |
Run |
holly hills streets |
Recovery |
4.1 mi |
36:28 |
8:54 |
|
| 12/30/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
34:07 |
8:20 |
|
| 12/28/2006 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:11:19 |
7:51 |
|
| 12/26/2006 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:03:13 |
7:49 |
|
| 12/23/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:46 |
8:15 |
|
| 12/20/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:52 |
8:16 |
|
| 12/17/2006 |
Run |
holly hills streets+bike path |
MdLong |
12.1 mi |
1:44:44 |
8:40 |
|
| 12/14/2006 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:13:14 |
8:03 |
|
| 12/13/2006 |
Run |
holly hills streets |
Recovery |
4.1 mi |
35:50 |
8:45 |
|
| 12/12/2006 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:04:15 |
7:56 |
|
| 12/10/2006 |
Run |
holly hills streets+bike path |
MdLong |
11.2 mi |
1:38:18 |
8:47 |
|
| 12/9/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:52 |
8:16 |
|
| 12/7/2006 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:04:53 |
8:01 |
|
| 12/6/2006 |
Run |
holly hills streets |
Recovery |
4.1 mi |
35:50 |
8:45 |
|
| 12/5/2006 |
Run |
holly hills streets |
GenAer |
7.0 mi |
55:29 |
7:56 |
|
| 12/3/2006 |
Run |
holly hills streets+bike path |
MdLong |
14.1 mi |
2:06:34 |
8:59 |
|
| 12/2/2006 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:48 |
8:09 |
|
| 12/1/2006 |
Run |
holly hills streets |
Tempo |
7.1 mi |
57:47 |
8:09 |
|
| 11/29/2006 |
Run |
holly hills streets |
Easy |
7.0 mi |
58:38 |
8:23 |
|
| 11/28/2006 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:19 |
8:05 |
|
| 11/25/2006 |
Run |
Rochester, NY |
MdLong |
12.0 mi |
1:40:52 |
8:25 |
|
| 11/24/2006 |
Run |
Rochester, NY |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 11/23/2006 |
Run |
Race with Grace 10K |
Race |
10.0 km |
44:00 |
7:05 |
|
| 11/23/2006 |
Run |
Rochester, NY |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 11/21/2006 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:31 |
8:07 |
|
| 11/19/2006 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:45:43 |
8:45 |
|
| 11/18/2006 |
Run |
holly hills streets |
GenAer |
7.1 mi |
57:19 |
8:05 |
|
| 11/17/2006 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:04:47 |
7:55 |
|
| 11/15/2006 |
Run |
holly hills streets |
Easy |
9.2 mi |
1:16:48 |
8:21 |
|
| 11/14/2006 |
Run |
holly hills streets |
GenAer |
7.0 mi |
55:43 |
7:58 |
|
| 11/12/2006 |
Run |
holly hills streets |
Easy |
9.2 mi |
1:16:53 |
8:22 |
|
| 11/11/2006 |
Run |
holly hills streets |
GenAer |
5.2 mi |
41:25 |
7:58 |
|
| 11/10/2006 |
Run |
holly hills streets |
GenAer |
6.7 mi |
53:06 |
7:56 |
|
| 11/7/2006 |
Run |
holly hills streets |
Easy |
5.3 mi |
43:39 |
8:15 |
|
| 11/3/2006 |
Run |
holly hills streets |
GenAer |
4.2 mi |
34:11 |
8:09 |
|
| 10/31/2006 |
Run |
holly hills streets |
Easy |
6.3 mi |
51:24 |
8:10 |
|
| 10/29/2006 |
Run |
holly hills streets |
Easy |
6.2 mi |
50:07 |
8:05 |
|
| 10/25/2006 |
Run |
holly hills streets |
Recovery |
3.5 mi |
30:11 |
8:38 |
|
| 10/22/2006 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:31:15 |
8:04 |
|
| 10/19/2006 |
Run |
holly hills streets |
Easy |
4.3 mi |
35:49 |
8:20 |
|
| 10/16/2006 |
Run |
holly hills streets |
Easy |
6.2 mi |
54:42 |
8:50 |
|
| 10/13/2006 |
Run |
holly hills streets |
Easy |
5.2 mi |
41:48 |
8:03 |
|
| 10/11/2006 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:04:20 |
7:51 |
|
| 10/8/2006 |
Run |
holly hills streets+bike path |
MdLong |
16.2 mi |
2:19:06 |
8:36 |
|
| 10/7/2006 |
Run |
holly hills streets |
Tempo |
8.2 mi |
1:02:01 |
7:34 |
|
| 10/3/2006 |
Run |
holly hills streets |
GenAer |
7.1 mi |
55:23 |
7:49 |
|