| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2007 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:04:26 |
7:58 |
 |
| 8/25/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
39:57 |
7:50 |
|
| 8/24/2007 |
Run |
holly hills streets |
Easy |
4.1 mi |
32:37 |
7:58 |
|
| 8/21/2007 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:02:00 |
7:40 |
|
| 8/18/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
43:47 |
8:26 |
|
| 8/14/2007 |
Run |
holly hills streets |
Easy |
6.1 mi |
51:03 |
8:23 |
|
| 8/11/2007 |
Run |
holly hills streets |
GenAer |
7.1 mi |
55:31 |
7:50 |
|
| 8/10/2007 |
Run |
holly hills streets |
GenAer |
5.2 mi |
41:45 |
8:02 |
|
| 8/9/2007 |
Run |
holly hills streets |
Easy |
6.1 mi |
51:32 |
8:27 |
|
| 8/5/2007 |
Run |
holly hills streets |
MdLong |
16.3 mi |
2:18:49 |
8:31 |
|
| 8/4/2007 |
Run |
holly hills streets |
GenAer |
5.1 mi |
40:51 |
8:01 |
|
| 8/2/2007 |
Run |
holly hills streets |
MdLong |
13.1 mi |
1:50:42 |
8:28 |
|
| 8/1/2007 |
Run |
holly hills streets |
Easy |
6.1 mi |
51:41 |
8:29 |
|
| 7/31/2007 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:11:45 |
7:54 |
|
| 7/29/2007 |
Run |
holly hills streets |
Long |
18.3 mi |
2:41:26 |
8:50 |
|
| 7/28/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:36 |
8:33 |
|
| 7/27/2007 |
Run |
holly hills streets |
MdLong |
13.1 mi |
1:51:56 |
8:33 |
|
| 7/25/2007 |
Run |
holly hills streets |
Tempo |
11.2 mi |
1:26:35 |
7:44 |
|
| 7/24/2007 |
Run |
holly hills streets |
Easy |
6.1 mi |
50:49 |
8:20 |
|
| 7/22/2007 |
Run |
holly hills streets |
Long |
18.2 mi |
2:35:11 |
8:32 |
|
| 7/21/2007 |
Run |
holly hills streets |
GenAer |
6.1 mi |
48:50 |
8:01 |
|
| 7/19/2007 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:41:03 |
8:22 |
|
| 7/18/2007 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:04:00 |
7:55 |
|
| 7/17/2007 |
Run |
holly hills streets |
Easy |
6.1 mi |
50:35 |
8:18 |
|
| 7/15/2007 |
Run |
holly hills streets |
Long |
17.1 mi |
2:28:31 |
8:42 |
|
| 7/13/2007 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:30:47 |
8:11 |
|
| 7/11/2007 |
Run |
holly hills streets |
Easy |
9.1 mi |
1:15:02 |
8:15 |
|
| 7/10/2007 |
Run |
holly hills streets |
GenAer |
5.1 mi |
41:52 |
8:13 |
|
| 7/8/2007 |
Run |
holly hills streets+bike path |
MdLong |
13.1 mi |
1:50:44 |
8:28 |
|
| 7/5/2007 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:04:27 |
7:58 |
|
| 7/3/2007 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:03:06 |
7:48 |
|
| 6/1/2007 |
Run |
Woodstock, VT |
Easy |
4.1 mi |
33:33 |
8:11 |
|
| 5/31/2007 |
Run |
Woodstock, VT |
Easy |
4.1 mi |
33:43 |
8:14 |
|
| 5/29/2007 |
Run |
Woodstock, VT |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 5/27/2007 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:34:26 |
8:12 |
|
| 5/26/2007 |
Run |
holly hills streets |
Easy |
2.2 mi |
18:45 |
8:32 |
|
| 5/20/2007 |
Run |
Gettysburg, PA |
MdLong |
12.1 mi |
1:37:51 |
8:06 |
|
| 5/18/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
40:35 |
7:58 |
|
| 5/12/2007 |
Run |
holly hills streets |
Easy |
5.4 mi |
45:01 |
8:21 |
|
| 5/11/2007 |
Run |
holly hills streets |
Tempo |
7.1 mi |
53:18 |
7:31 |
|