| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2007 |
Run |
holly hills streets |
GenAer |
7.1 mi |
58:03 |
8:11 |
 |
| 10/30/2007 |
Run |
holly hills streets |
Recovery |
5.1 mi |
43:54 |
8:37 |
|
| 10/28/2007 |
Run |
holly hills streets |
GenAer |
7.1 mi |
55:55 |
7:53 |
|
| 10/26/2007 |
Run |
holly hills streets |
GenAer |
5.1 mi |
40:12 |
7:53 |
|
| 10/23/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
43:36 |
8:33 |
|
| 10/21/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:14 |
8:17 |
|
| 10/16/2007 |
Run |
holly hills streets |
Recovery |
4.1 mi |
34:42 |
8:28 |
|
| 10/10/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:53 |
8:25 |
|
| 10/9/2007 |
Run |
holly hills streets |
Easy |
7.1 mi |
58:34 |
8:15 |
|
| 10/7/2007 |
Run |
holly hills streets |
Easy |
5.8 mi |
49:49 |
8:36 |
|
| 10/3/2007 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:01:37 |
7:37 |
|
| 10/2/2007 |
Run |
holly hills streets |
GenAer |
7.1 mi |
54:44 |
7:43 |
|
| 9/29/2007 |
Run |
holly hills streets |
Tempo |
8.2 mi |
1:01:33 |
7:31 |
|
| 9/26/2007 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:04:17 |
7:51 |
|
| 9/23/2007 |
Run |
holly hills streets + baker park |
Long |
21.1 mi |
3:04:51 |
8:46 |
|
| 9/21/2007 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:20:39 |
8:00 |
|
| 9/19/2007 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:04:03 |
7:49 |
|
| 9/18/2007 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:02:27 |
7:37 |
|
| 9/16/2007 |
Run |
holly hills streets |
Long |
17.3 mi |
2:27:52 |
8:33 |
|
| 9/15/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 9/14/2007 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:20:35 |
7:59 |
|
| 9/12/2007 |
Run |
holly hills streets |
Interval |
10.2 mi |
1:19:45 |
7:50 |
|
| 9/11/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
41:51 |
8:13 |
|
| 9/9/2007 |
Run |
holly hills streets |
MdLong |
15.2 mi |
2:11:45 |
8:41 |
|
| 9/8/2007 |
Run |
holly hills streets |
GenAer |
5.2 mi |
40:56 |
7:53 |
|
| 9/7/2007 |
Run |
holly hills streets |
Easy |
4.1 mi |
32:53 |
8:02 |
|
| 9/5/2007 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:30:44 |
8:11 |
|
| 9/4/2007 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:03:32 |
7:45 |
|
| 9/2/2007 |
Run |
holly hills streets |
Long |
17.3 mi |
2:20:27 |
8:08 |
|
| 9/1/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
41:54 |
8:04 |
|
| 8/31/2007 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:34:02 |
8:29 |
|
| 8/29/2007 |
Run |
holly hills streets |
Interval |
9.2 mi |
1:10:59 |
7:43 |
|
| 8/26/2007 |
Run |
holly hills streets |
Long |
17.3 mi |
2:32:06 |
8:48 |
|
| 8/22/2007 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:31:49 |
8:17 |
|
| 8/19/2007 |
Run |
holly hills streets |
Long |
20.3 mi |
2:52:02 |
8:29 |
|
| 8/17/2007 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:41:59 |
8:26 |
|
| 8/15/2007 |
Run |
holly hills streets |
Tempo |
12.2 mi |
1:33:46 |
7:42 |
|
| 8/12/2007 |
Run |
holly hills streets |
MdLong |
13.2 mi |
1:49:24 |
8:18 |
|