| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2006 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:06:22 |
8:12 |
 |
| 9/2/2006 |
Run |
holly hills streets |
Easy |
5.2 mi |
45:24 |
8:44 |
|
| 9/1/2006 |
Run |
holly hills streets |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 8/26/2006 |
Run |
holly hills streets |
Easy |
3.9 mi |
34:23 |
8:49 |
|
| 8/22/2006 |
Run |
holly hills streets |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 8/10/2006 |
Run |
holly hills streets |
MdLong |
13.1 mi |
1:53:18 |
8:39 |
|
| 8/9/2006 |
Run |
holly hills streets |
Easy |
6.0 mi |
51:38 |
8:37 |
|
| 8/8/2006 |
Run |
holly hills streets |
GenAer |
5.1 mi |
43:02 |
8:27 |
|
| 8/6/2006 |
Run |
holly hills streets+bike path |
Long |
20.0 mi |
3:03:49 |
9:12 |
|
| 8/5/2006 |
Run |
holly hills streets+bike path |
Easy |
5.2 mi |
44:43 |
8:36 |
|
| 8/4/2006 |
Run |
holly hills streets+bike path |
MdLong |
13.2 mi |
1:55:43 |
8:46 |
|
| 8/2/2006 |
Run |
holly hills streets+bike path |
Tempo |
11.1 mi |
1:31:20 |
8:14 |
|
| 8/1/2006 |
Run |
holly hills streets |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 7/31/2006 |
Run |
holly hills streets |
Tempo |
0.5 mi |
3:35 |
7:10 |
|
| 7/29/2006 |
Run |
Block Island, RI |
MdLong |
12.4 mi |
1:50:21 |
8:54 |
|
| 7/27/2006 |
Run |
Block Island, RI |
GenAer |
8.8 mi |
1:12:32 |
8:15 |
|
| 7/26/2006 |
Run |
Block Island, RI |
Easy |
5.5 mi |
46:41 |
8:30 |
|
| 7/25/2006 |
Run |
Block Island, RI |
GenAer |
7.8 mi |
1:03:33 |
8:09 |
|
| 7/24/2006 |
Run |
Block Island, RI |
Easy |
6.2 mi |
52:43 |
8:31 |
|
| 7/22/2006 |
Run |
holly hills streets+bike path |
Long |
17.2 mi |
2:37:39 |
9:10 |
|
| 7/21/2006 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:39 |
9:11 |
|
| 7/20/2006 |
Run |
holly hills streets+bike path |
MdLong |
11.0 mi |
1:37:45 |
8:54 |
|
| 7/19/2006 |
Run |
holly hills streets |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 7/16/2006 |
Run |
holly hills streets+bike path |
MdLong |
16.4 mi |
2:28:12 |
9:03 |
|
| 7/15/2006 |
Run |
holly hills streets |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 7/13/2006 |
Run |
holly hills streets+bike path |
MdLong |
12.2 mi |
1:46:55 |
8:46 |
|
| 7/12/2006 |
Run |
holly hills streets |
Interval |
9.0 mi |
1:14:51 |
8:19 |
|
| 7/11/2006 |
Run |
holly hills streets |
Easy |
6.1 mi |
52:26 |
8:36 |
|
| 7/9/2006 |
Run |
holly hills streets+bike path |
Long |
18.0 mi |
2:40:48 |
8:56 |
|
| 7/8/2006 |
Run |
bike path |
Easy |
5.3 mi |
45:15 |
8:33 |
|
| 7/6/2006 |
Run |
holly hills streets+bike path |
GenAer |
10.1 mi |
1:23:17 |
8:15 |
|
| 7/4/2006 |
Run |
holly hills streets+bike path |
Tempo |
10.0 mi |
1:22:01 |
8:13 |
|
| 7/2/2006 |
Run |
holly hills streets+bike path |
Long |
17.2 mi |
2:37:21 |
9:09 |
|
| 7/1/2006 |
Run |
bike path |
Easy |
5.3 mi |
45:29 |
8:35 |
|
| 6/29/2006 |
Run |
holly hills streets+bike path |
GenAer |
10.1 mi |
1:21:53 |
8:07 |
|
| 6/28/2006 |
Run |
holly hills streets |
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 6/27/2006 |
Run |
holly hills streets+bike path |
GenAer |
9.1 mi |
1:17:09 |
8:29 |
|
| 6/25/2006 |
Run |
Orlando, FL |
GenAer |
5.0 mi |
41:50 |
8:22 |
|
| 6/23/2006 |
Run |
Orlando, FL |
Recovery |
11.0 mi |
2:03:52 |
11:16 |
|
| 6/18/2006 |
Run |
holly hills streets+bike path |
MdLong |
14.2 mi |
2:10:51 |
9:13 |
|