| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:25 |
9:17 |
 |
| 8/27/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:59 |
9:18 |
|
| 9/8/2012 |
Run |
Frederick, MD |
Recovery |
2.1 mi |
20:45 |
9:48 |
|
| 9/10/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:11 |
9:18 |
|
| 9/13/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:37 |
9:14 |
|
| 6/4/2012 |
Run |
Asheville, NC |
Trails |
6.3 mi |
1:03:07 |
10:03 |
|
| 6/7/2012 |
Run |
Asheville, NC |
Trails |
5.0 mi |
49:14 |
9:50 |
|
|