Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/15/2007 |
Run |
holly hills streets+bike path |
Long |
17.2 mi |
2:23:52 |
8:22 |
|
4/8/2007 |
Run |
holly hills streets+bike path |
Long |
20.1 mi |
2:47:31 |
8:21 |
|
3/25/2007 |
Run |
holly hills streets+bike path |
MdLong |
16.1 mi |
2:10:20 |
8:06 |
|
3/18/2007 |
Run |
holly hills streets+bike path |
Long |
20.1 mi |
2:49:43 |
8:27 |
|
3/4/2007 |
Run |
holly hills streets+bike path |
Long |
18.3 mi |
2:34:57 |
8:29 |
|
2/25/2007 |
Run |
holly hills streets+bike path |
Long |
17.1 mi |
2:25:34 |
8:31 |
|
4/27/2007 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:19:41 |
7:54 |
|
4/24/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
42:17 |
8:08 |
|
4/21/2007 |
Run |
holly hills streets |
GenAer |
5.2 mi |
40:49 |
7:51 |
|
4/18/2007 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:30:28 |
8:10 |
|
4/14/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
41:36 |
8:10 |
|
4/13/2007 |
Run |
holly hills streets |
MdLong |
11.2 mi |
1:30:41 |
8:06 |
|
4/11/2007 |
Run |
holly hills streets |
Interval |
9.1 mi |
1:10:09 |
7:43 |
|
4/10/2007 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:04:35 |
7:59 |
|
4/6/2007 |
Run |
holly hills streets |
Easy |
4.1 mi |
33:03 |
8:04 |
|
4/4/2007 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:29:14 |
8:03 |
|
4/3/2007 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:03:01 |
7:47 |
|
3/31/2007 |
Run |
holly hills streets |
Recovery |
3.1 mi |
26:50 |
8:40 |
|
3/30/2007 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:40:48 |
8:20 |
|
3/29/2007 |
Run |
holly hills streets |
Easy |
7.2 mi |
58:57 |
8:12 |
|
3/27/2007 |
Run |
holly hills streets |
Easy |
4.1 mi |
34:10 |
8:20 |
|
3/26/2007 |
Run |
holly hills streets |
Recovery |
5.2 mi |
49:45 |
9:35 |
|
3/22/2007 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:32:16 |
8:19 |
|
3/21/2007 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:02:02 |
7:40 |
|
3/20/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:24 |
8:19 |
|
3/17/2007 |
Run |
holly hills streets |
Easy |
4.3 mi |
35:35 |
8:17 |
|
3/14/2007 |
Run |
holly hills streets |
GenAer |
9.2 mi |
1:11:32 |
7:47 |
|
3/13/2007 |
Run |
holly hills streets |
Easy |
6.2 mi |
51:15 |
8:16 |
|
3/10/2007 |
Run |
holly hills streets |
Easy |
5.4 mi |
44:21 |
8:13 |
|
3/9/2007 |
Run |
holly hills streets |
MdLong |
13.2 mi |
1:48:39 |
8:14 |
|
3/7/2007 |
Run |
holly hills streets |
Tempo |
11.2 mi |
1:27:05 |
7:47 |
|
3/3/2007 |
Run |
holly hills streets |
GenAer |
6.2 mi |
48:55 |
7:54 |
|
2/28/2007 |
Run |
holly hills streets |
Interval |
9.2 mi |
1:11:36 |
7:47 |
|
2/22/2007 |
Run |
holly hills streets |
MdLong |
11.2 mi |
1:34:30 |
8:27 |
|
2/20/2007 |
Run |
holly hills streets |
Tempo |
10.1 mi |
1:18:27 |
7:47 |
|
4/1/2007 |
Run |
Cherry Blossom, DC |
Race |
10.0 mi |
1:13:14 |
7:20 |
|