| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
41:58 |
8:14 |
 |
| 3/24/2007 |
Run |
holly hills streets |
GenAer |
7.1 mi |
56:50 |
8:01 |
|
| 3/16/2007 |
Run |
holly hills streets |
MdLong |
13.2 mi |
1:47:27 |
8:09 |
|
| 3/6/2007 |
Run |
holly hills streets |
Easy |
6.2 mi |
50:38 |
8:10 |
|
| 3/1/2007 |
Run |
holly hills streets |
MdLong |
12.2 mi |
1:40:39 |
8:15 |
|
| 2/27/2007 |
Run |
holly hills streets |
Easy |
6.1 mi |
49:59 |
8:12 |
|
| 2/24/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
42:44 |
8:14 |
|
| 2/21/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
42:55 |
8:16 |
|
| 2/18/2007 |
Run |
holly hills streets |
Easy |
8.1 mi |
1:08:05 |
8:25 |
|
| 2/12/2007 |
Run |
Park City, UT |
Recovery |
2.0 mi |
18:11 |
9:06 |
|
| 2/7/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
43:10 |
8:19 |
|
| 2/6/2007 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:04:06 |
7:55 |
|
| 2/4/2007 |
Run |
holly hills streets+bike path |
MdLong |
13.2 mi |
1:50:32 |
8:23 |
|
| 2/3/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
41:24 |
8:08 |
|
| 2/1/2007 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:20:15 |
7:57 |
|
| 1/31/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
43:20 |
8:20 |
|
| 1/30/2007 |
Run |
holly hills streets |
Tempo |
10.1 mi |
1:19:26 |
7:52 |
|
| 1/28/2007 |
Run |
holly hills streets+bike path |
Long |
17.2 mi |
2:25:41 |
8:29 |
|
| 1/27/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
42:54 |
8:15 |
|
| 1/25/2007 |
Run |
holly hills streets |
GenAer |
10.2 mi |
1:19:56 |
7:51 |
|
| 1/24/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
42:45 |
8:14 |
|
| 1/23/2007 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:11:22 |
7:51 |
|
| 1/21/2007 |
Run |
holly hills streets+bike path |
MdLong |
16.2 mi |
2:17:39 |
8:30 |
|
| 1/20/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:28 |
8:20 |
|
| 1/18/2007 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:12:13 |
7:57 |
|
| 1/17/2007 |
Run |
holly hills streets |
Easy |
5.2 mi |
43:02 |
8:17 |
|
| 1/16/2007 |
Run |
lakeforest |
Easy |
3.6 mi |
30:36 |
8:30 |
|
| 1/16/2007 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:11:54 |
7:55 |
|
| 1/14/2007 |
Run |
holly hills streets+bike path |
MdLong |
15.2 mi |
2:12:48 |
8:45 |
|
| 1/11/2007 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:12:40 |
8:00 |
|
| 1/10/2007 |
Run |
holly hills streets |
Easy |
5.1 mi |
42:45 |
8:23 |
|
| 1/9/2007 |
Run |
holly hills streets |
Tempo |
9.1 mi |
1:09:34 |
7:39 |
|
| 1/7/2007 |
Run |
holly hills streets+bike path |
MdLong |
11.2 mi |
1:34:16 |
8:25 |
|
| 1/4/2007 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:13:03 |
8:02 |
|
| 1/2/2007 |
Run |
holly hills streets |
GenAer |
7.1 mi |
54:34 |
7:42 |
|
| 12/31/2006 |
Run |
holly hills streets+bike path |
MdLong |
14.2 mi |
2:00:54 |
8:31 |
|
| 12/27/2006 |
Run |
holly hills streets |
Easy |
5.1 mi |
41:58 |
8:14 |
|
| 12/24/2006 |
Run |
holly hills streets+bike path |
MdLong |
13.2 mi |
1:53:38 |
8:37 |
|
| 12/21/2006 |
Run |
holly hills streets |
GenAer |
8.1 mi |
1:04:12 |
7:56 |
|
| 12/19/2006 |
Run |
holly hills streets |
Tempo |
8.1 mi |
1:02:27 |
7:43 |
|
| 12/16/2006 |
Run |
Baker Park |
Easy |
5.1 mi |
46:27 |
9:07 |
|