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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/7/2023	Run	holly hills streets	Easy	5.1 mi	51:43	10:07
3/4/2023	Run	Frederick, MD	Easy	7.0 mi	1:08:29	9:47
3/1/2023	Run	Palm Beach, Aruba	Recovery	3.0 mi	30:05	9:54
2/28/2023	Run	Palm Beach, Aruba	Easy	5.1 mi	50:48	10:00
2/24/2023	Run	Palm Beach, Aruba	Easy	5.2 mi	53:01	10:09
2/22/2023	Run	Player's Walk	Easy	6.1 mi	1:00:47	10:01
2/21/2023	Run	Player's Walk + Brenda/Beulah	Easy	7.0 mi	1:12:01	10:14
2/12/2023	Run	Player's Walk + Brenda/Beulah	Easy	7.1 mi	1:09:50	9:53
2/10/2023	Run	Player's Walk	Easy	6.1 mi	1:02:22	10:17
2/7/2023	Run	holly hills streets	Easy	5.1 mi	50:46	10:03
2/4/2023	Run	bike path, mussetter	Easy	8.1 mi	1:20:00	9:55
1/31/2023	Run	Player's Walk + Brenda/Beulah	Easy	7.1 mi	1:09:32	9:48
1/28/2023	Run	Frederick, MD	Easy	6.1 mi	57:00	9:21
1/25/2023	Run	holly hills streets	Easy	5.1 mi	51:35	10:06
1/22/2023	Run	Spring Ridge	Easy	7.1 mi	1:09:40	9:50
1/20/2023	Run	holly hills streets	Easy	5.1 mi	52:58	10:22
1/17/2023	Run	holly hills streets	Easy	5.1 mi	51:49	10:10
1/9/2023	Run	holly hills streets	Recovery	3.1 mi	30:46	9:54
1/7/2023	Run	Players Walk + Royal Oak + Mussetter extended	Easy	5.9 mi	57:39	9:48
1/4/2023	Run	Player's Walk + Brenda/Beulah	Easy	7.1 mi	1:08:44	9:45
1/2/2023	Run	holly hills streets	Recovery	3.1 mi	30:46	9:56
12/30/2022	Run	Player's Walk	Easy	6.1 mi	1:01:30	10:07
12/27/2022	Run	Player's Walk	Easy	5.2 mi	51:41	10:02
12/23/2022	Run	holly hills streets	Easy	5.1 mi	54:26	10:40
12/20/2022	Run	Player's Walk	Easy	6.1 mi	1:01:05	10:03
12/18/2022	Run	holly hills streets	Easy	5.1 mi	51:41	10:07
12/16/2022	Run	holly hills streets	Easy	7.1 mi	1:12:47	10:16
12/12/2022	Run	holly hills streets	Recovery	3.0 mi	30:44	10:11
12/10/2022	Run	holly hills streets	Easy	4.1 mi	42:13	10:14
12/7/2022	Run	bike path, mussetter	Easy	7.1 mi	1:11:39	10:08
12/5/2022	Run	holly hills streets	Recovery	3.1 mi	32:07	10:24
12/3/2022	Run	holly hills streets	Easy	5.1 mi	52:30	10:19
11/30/2022	Run	holly hills streets	Easy	5.1 mi	52:56	10:27
11/27/2022	Run	bike path, mussetter	MdLong	11.1 mi	1:56:47	10:32
11/24/2022	Run	holly hills streets	Easy	5.1 mi	56:35	11:09
11/22/2022	Run	bike path, mussetter	Easy	8.1 mi	1:26:03	10:37
11/20/2022	Run	holly hills streets	Easy	5.1 mi	57:13	11:11
11/16/2022	Run	bike path, mussetter	Easy	8.1 mi	1:22:42	10:14
11/14/2022	Run	holly hills streets	Recovery	3.1 mi	32:22	10:29
11/12/2022	Run	holly hills streets	Easy	5.1 mi	56:17	11:04
11/9/2022	Run	holly hills streets	Easy	5.1 mi	54:08	10:35
11/6/2022	Run	holly hills streets	Easy	8.1 mi	1:28:05	10:54
11/3/2022	Run	holly hills streets	Easy	5.1 mi	53:54	10:32
11/1/2022	Run	holly hills streets	Recovery	3.2 mi	35:38	11:19
10/29/2022	Run	holly hills streets	Easy	5.1 mi	52:53	10:24
10/27/2022	Run	holly hills streets	Recovery	3.1 mi	34:47	11:16
10/24/2022	Run	bike path, mussetter	Recovery	3.1 mi	32:35	10:33
10/21/2022	Run	holly hills streets	Easy	3.1 mi	33:46	10:54
10/19/2022	Run	bike path, mussetter	Easy	7.1 mi	1:14:09	10:28
10/12/2022	Run	holly hills streets	Recovery	3.1 mi	32:25	10:24
10/8/2022	Run	holly hills streets	Easy	5.2 mi	53:39	10:25
10/1/2022	Run	holly hills streets	Easy	5.2 mi	53:20	10:22
9/27/2022	Run	holly hills streets	Easy	5.1 mi	55:58	10:54
9/12/2022	Run	holly hills streets	Recovery	3.1 mi	33:08	10:42
9/7/2022	Run	holly hills streets	Easy	5.2 mi	58:50	11:17
9/2/2022	Run	holly hills streets	Recovery	3.1 mi	32:49	10:36
8/27/2022	Run	holly hills streets	Recovery	4.1 mi	44:38	10:47
8/10/2022	Run	holly hills streets	Easy	5.2 mi	52:57	10:14
8/7/2022	Run	holly hills streets	Recovery	3.1 mi	33:55	10:55
8/1/2022	Run	holly hills streets	Recovery	3.1 mi	32:35	10:33
7/30/2022	Run	holly hills streets	Recovery	3.1 mi	34:03	10:51
7/27/2022	Run	holly hills streets	Easy	6.2 mi	1:02:58	10:15
7/24/2022	Run	bike path	Easy	6.1 mi	1:07:37	11:08
7/20/2022	Run	holly hills streets	Easy	5.2 mi	56:18	10:57
7/16/2022	Run	bike path	Easy	5.3 mi	56:53	10:42
7/13/2022	Run	holly hills streets	Easy	6.1 mi	1:06:19	10:52
7/10/2022	Run	holly hills streets	Easy	7.1 mi	1:18:12	11:02
7/6/2022	Run	holly hills streets	Easy	5.1 mi	53:41	10:32
7/1/2022	Run	bike path	Easy	6.1 mi	1:03:44	10:28
6/27/2022	Run	holly hills streets	Easy	4.1 mi	44:14	10:42
6/19/2022	Run	holly hills streets	Easy	3.1 mi	35:22	11:21
6/16/2022	Run	holly hills streets	Easy	5.1 mi	55:33	10:59
6/12/2022	Run	holly hills streets	Easy	5.1 mi	57:10	11:12
6/9/2022	Run	holly hills streets	Easy	4.1 mi	46:32	11:20
6/5/2022	Run	holly hills streets	Easy	1.4 mi	15:04	10:37
6/2/2022	Run	holly hills streets	Easy	1.1 mi	11:30	10:57
5/31/2022	Run	holly hills streets	Easy	1.0 mi	11:05	11:05
5/29/2022	Run	holly hills streets	Easy	0.8 mi	9:23	11:19
5/27/2022	Run	holly hills streets	Easy	0.9 mi	10:15	11:55
12/31/2021	Run	bike path, mussetter	Easy	9.1 mi	1:35:08	10:31
12/29/2021	Run	holly hills streets	Easy	5.1 mi	53:28	10:30
12/27/2021	Run	holly hills streets	Recovery	3.1 mi	31:13	10:15
12/25/2021	Run	holly hills streets	Easy	4.1 mi	42:45	10:24
12/22/2021	Run	holly hills streets	Easy	5.1 mi	52:03	10:19
12/20/2021	Run	holly hills streets	Recovery	3.1 mi	32:03	10:19
12/18/2021	Run	holly hills streets	Easy	5.2 mi	52:48	10:16
12/15/2021	Run	holly hills streets	Easy	6.1 mi	1:02:31	10:17
12/13/2021	Run	holly hills streets	Recovery	3.1 mi	31:39	10:11
12/11/2021	Run	holly hills streets	Easy	5.1 mi	55:33	10:54
12/8/2021	Run	holly hills streets	GenAer	6.0 mi	58:46	9:46
12/6/2021	Run	holly hills streets	Recovery	3.1 mi	29:07	9:31
12/4/2021	Run	holly hills streets	GenAer	5.1 mi	49:43	9:45
12/1/2021	Run	holly hills streets	Easy	6.3 mi	1:05:04	10:25
11/29/2021	Run	holly hills streets + bike path	Easy	13.1 mi	2:17:10	10:30
11/26/2021	Run	holly hills streets	Easy	5.1 mi	51:59	10:15
11/24/2021	Run	holly hills streets	Easy	5.1 mi	53:03	10:22