| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2007 |
Run |
Memorial Drive |
Tempo |
5.1 mi |
44:08 |
8:40 |
 |
| 8/5/2007 |
Run |
Memorial Drive |
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 8/9/2007 |
Run |
Memorial Drive |
Tempo |
5.0 mi |
42:29 |
8:30 |
|
| 8/19/2007 |
Run |
Memorial Drive |
Long |
7.1 mi |
1:05:22 |
9:11 |
|
| 8/22/2007 |
Run |
Memorial Drive |
Easy |
4.4 mi |
49:47 |
11:19 |
|
| 8/26/2007 |
Run |
Memorial Drive |
Long |
8.0 mi |
1:17:49 |
9:44 |
|
| 9/3/2007 |
Run |
Memorial Drive |
Easy |
4.5 mi |
48:32 |
10:45 |
|
| 9/7/2007 |
Run |
Memorial Drive |
Easy |
5.0 mi |
54:53 |
10:56 |
|
| 9/18/2007 |
Run |
Memorial Drive |
Easy |
5.6 mi |
50:47 |
9:03 |
|
| 10/14/2007 |
Run |
Memorial Drive |
Easy |
5.5 mi |
52:27 |
9:29 |
|
| 11/4/2007 |
Run |
Memorial Drive |
Easy |
5.6 mi |
51:34 |
9:12 |
|
| 11/11/2007 |
Run |
Memorial Drive |
Long |
7.3 mi |
1:07:58 |
9:23 |
|
| 11/18/2007 |
Run |
Memorial Drive |
Long |
8.9 mi |
1:20:08 |
9:04 |
|
| 11/29/2007 |
Run |
Memorial Drive |
Tempo |
5.1 mi |
43:44 |
8:33 |
|
| 12/2/2007 |
Run |
Memorial Drive |
Long |
8.7 mi |
1:19:43 |
9:08 |
|
| 12/12/2007 |
Run |
Memorial Drive |
Easy |
4.6 mi |
41:50 |
9:01 |
|
| 12/19/2007 |
Run |
Memorial Drive |
Easy |
4.0 mi |
37:32 |
9:19 |
|
| 1/8/2008 |
Run |
Memorial Drive |
Easy |
5.1 mi |
57:11 |
11:19 |
|
| 1/12/2008 |
Run |
Memorial Drive |
Easy |
4.4 mi |
39:45 |
9:03 |
|
| 1/13/2008 |
Run |
Memorial Drive |
Long |
9.0 mi |
1:21:05 |
9:00 |
|
| 1/17/2008 |
Run |
Memorial Drive |
Easy |
4.6 mi |
47:47 |
10:29 |
|
| 1/21/2008 |
Run |
Memorial Drive |
Easy |
5.2 mi |
50:14 |
9:41 |
|
| 2/10/2008 |
Run |
Memorial Drive |
Easy |
5.1 mi |
48:21 |
9:30 |
|
| 2/11/2008 |
Run |
Memorial Drive |
Easy |
4.0 mi |
37:26 |
9:16 |
|
| 3/17/2008 |
Run |
Memorial Drive |
Easy |
5.0 mi |
47:13 |
9:24 |
|
| 3/24/2008 |
Run |
Memorial Drive |
Tempo |
5.2 mi |
46:59 |
9:00 |
|
| 3/30/2008 |
Run |
Memorial Drive |
Long |
11.4 mi |
1:45:52 |
9:19 |
|
| 4/10/2008 |
Run |
Memorial Drive |
Easy |
4.6 mi |
41:24 |
9:04 |
|
| 4/13/2008 |
Run |
Memorial Drive |
Long |
12.1 mi |
1:49:58 |
9:06 |
|
| 4/20/2008 |
Run |
Memorial Drive |
Long |
12.5 mi |
1:52:05 |
8:58 |
|
| 4/27/2008 |
Run |
Memorial Drive |
Easy |
7.0 mi |
1:03:52 |
9:06 |
|
| 5/1/2008 |
Run |
Memorial Drive |
Easy |
5.1 mi |
47:02 |
9:10 |
|
| 5/4/2008 |
Run |
Memorial Drive |
Long |
13.1 mi |
1:57:30 |
8:58 |
|
| 5/7/2008 |
Run |
Memorial Drive |
Tempo |
8.5 mi |
1:11:25 |
8:25 |
|
| 5/11/2008 |
Run |
Memorial Drive |
Long |
13.1 mi |
1:59:09 |
9:05 |
|
| 5/18/2008 |
Run |
Memorial Drive |
Long |
14.0 mi |
2:06:12 |
9:00 |
|
| 5/31/2008 |
Run |
Memorial Drive |
Easy |
4.5 mi |
39:32 |
8:49 |
|
| 6/9/2008 |
Run |
Memorial Drive |
Easy |
4.6 mi |
39:54 |
8:45 |
|
| 7/1/2008 |
Run |
Memorial Drive |
Easy |
5.1 mi |
45:48 |
8:55 |
|
| 7/12/2008 |
Run |
Memorial Drive |
Long |
10.1 mi |
1:29:58 |
8:54 |
|
| 7/20/2008 |
Run |
Memorial Drive |
Long |
10.1 mi |
1:31:34 |
9:06 |
|
| 7/30/2008 |
Run |
Memorial Drive |
Easy |
5.1 mi |
45:11 |
8:56 |
|
| 8/2/2008 |
Run |
Memorial Drive |
Long |
10.1 mi |
1:30:22 |
9:00 |
|
| 8/17/2008 |
Run |
Memorial Drive |
Long |
10.1 mi |
1:29:05 |
8:49 |
|
| 8/24/2008 |
Run |
Memorial Drive |
Long |
10.0 mi |
1:25:30 |
8:32 |
|
| 8/30/2008 |
Run |
Memorial Drive |
Long |
10.0 mi |
1:28:25 |
8:50 |
|
| 9/8/2008 |
Run |
Memorial Drive |
Long |
10.1 mi |
1:30:16 |
8:57 |
|
| 9/14/2008 |
Run |
Memorial Drive |
Progression |
10.1 mi |
1:26:00 |
8:32 |
|
| 9/22/2008 |
Run |
Memorial Drive |
Easy |
5.1 mi |
45:24 |
8:57 |
|
| 9/28/2008 |
Run |
Memorial Drive |
Progression |
10.1 mi |
1:25:45 |
8:30 |
|
| 10/14/2008 |
Run |
Memorial Drive |
Easy |
5.0 mi |
43:45 |
8:42 |
|
| 10/30/2008 |
Run |
Memorial Drive |
Easy |
4.7 mi |
41:30 |
8:53 |
|
| 11/5/2008 |
Run |
Memorial Drive |
Easy |
4.7 mi |
41:02 |
8:42 |
|
| 11/8/2008 |
Run |
Memorial Drive |
Easy |
4.8 mi |
46:48 |
9:41 |
|
| 11/12/2008 |
Run |
Memorial Drive |
Easy |
6.4 mi |
55:47 |
8:41 |
|
| 11/17/2008 |
Run |
Memorial Drive |
Easy |
5.1 mi |
45:13 |
8:50 |
|
| 11/26/2008 |
Run |
Memorial Drive |
Easy |
7.6 mi |
1:06:28 |
8:46 |
|
| 12/6/2008 |
Run |
Memorial Drive |
Easy |
5.8 mi |
52:06 |
8:59 |
|
| 12/13/2008 |
Run |
Memorial Drive |
Easy |
4.9 mi |
44:24 |
9:02 |
|
| 12/29/2008 |
Run |
Memorial Drive |
Easy |
7.1 mi |
1:00:24 |
8:34 |
|
| 12/30/2008 |
Run |
Memorial Drive |
Easy |
8.1 mi |
1:09:50 |
8:40 |
|
| 1/6/2009 |
Run |
Memorial Drive |
Tempo |
9.1 mi |
1:17:39 |
8:34 |
|
| 2/17/2009 |
Run |
Memorial Drive |
Easy |
7.7 mi |
1:10:03 |
9:08 |
|
| 3/11/2009 |
Run |
Memorial Drive |
Easy |
8.3 mi |
1:12:48 |
8:46 |
|
| 3/12/2009 |
Run |
Memorial Drive |
Easy |
10.3 mi |
1:29:02 |
8:37 |
|
| 3/26/2009 |
Run |
Memorial Drive |
Easy |
8.6 mi |
1:14:16 |
8:37 |
|
| 4/2/2009 |
Run |
Memorial Drive |
Easy |
5.8 mi |
50:06 |
8:35 |
|
| 4/8/2009 |
Run |
Memorial Drive |
Easy |
6.2 mi |
54:38 |
8:48 |
|
| 5/3/2009 |
Run |
Memorial Drive |
Easy |
8.3 mi |
1:06:17 |
8:01 |
|
| 5/9/2009 |
Run |
Memorial Drive |
Long |
11.1 mi |
1:37:55 |
8:49 |
|
| 5/16/2009 |
Run |
Memorial Drive |
Long |
12.0 mi |
1:45:29 |
8:47 |
|
| 5/24/2009 |
Run |
Memorial Drive |
Long |
12.2 mi |
1:44:01 |
8:34 |
|
| 6/30/2009 |
Run |
Memorial Drive |
Easy |
6.2 mi |
52:22 |
8:24 |
|
| 7/5/2009 |
Run |
Memorial Drive |
Long |
12.0 mi |
1:44:34 |
8:43 |
|
| 7/19/2009 |
Run |
Memorial Drive |
Long |
12.0 mi |
1:43:57 |
8:41 |
|
| 8/7/2009 |
Run |
Memorial Drive |
Mid-long |
10.1 mi |
1:24:45 |
8:25 |
|
| 8/22/2009 |
Run |
Memorial Drive |
Easy |
6.2 mi |
54:25 |
8:48 |
|
| 9/4/2009 |
Run |
Memorial Drive |
Mid-long |
10.6 mi |
1:31:12 |
8:36 |
|
| 9/9/2009 |
Run |
Memorial Drive |
Mid-long |
10.2 mi |
1:28:21 |
8:40 |
|
| 9/26/2009 |
Run |
Memorial Drive |
Easy |
6.3 mi |
51:11 |
8:11 |
|
| 9/29/2009 |
Run |
Memorial Drive |
Easy |
6.0 mi |
53:09 |
8:49 |
|
| 11/4/2009 |
Run |
Memorial Drive |
Easy |
6.3 mi |
54:36 |
8:42 |
|
| 11/7/2009 |
Run |
Memorial Drive |
Mid-long |
9.9 mi |
1:24:55 |
8:35 |
|
| 11/19/2009 |
Run |
Memorial Drive |
Recovery |
6.1 mi |
55:47 |
9:10 |
|
| 11/22/2009 |
Run |
Memorial Drive |
Easy |
7.2 mi |
1:03:18 |
8:46 |
|
| 12/28/2009 |
Run |
Memorial Drive |
Easy |
6.2 mi |
54:52 |
8:48 |
|
| 1/21/2010 |
Run |
Memorial Drive |
Easy |
6.3 mi |
55:31 |
8:52 |
|
| 1/26/2010 |
Run |
Memorial Drive |
Easy |
6.3 mi |
54:05 |
8:38 |
|
| 2/2/2010 |
Run |
Memorial Drive |
Recovery |
6.2 mi |
56:57 |
9:10 |
|
| 2/6/2010 |
Run |
Memorial Drive |
Easy |
6.5 mi |
55:53 |
8:36 |
|
| 2/12/2010 |
Run |
Memorial Drive |
Easy |
6.2 mi |
56:43 |
9:13 |
|
| 2/14/2010 |
Run |
Memorial Drive |
Marathon pace |
16.0 mi |
2:11:28 |
8:13 |
|
| 2/22/2010 |
Run |
Memorial Drive |
Easy |
7.3 mi |
1:01:21 |
8:27 |
|
| 2/26/2010 |
Run |
Memorial Drive |
Tempo |
10.1 mi |
1:20:02 |
7:55 |
|
| 3/6/2010 |
Run |
Memorial Drive |
Long |
17.1 mi |
2:26:47 |
8:34 |
|
| 4/30/2010 |
Run |
Memorial Drive |
Easy |
5.3 mi |
46:04 |
8:46 |
|
| 5/4/2010 |
Run |
Memorial Drive |
Easy |
4.8 mi |
40:14 |
8:23 |
|
| 5/8/2010 |
Run |
Memorial Drive |
Tempo |
5.3 mi |
40:46 |
7:45 |
|
| 5/13/2010 |
Run |
Memorial Drive |
Warmup/Cooldown |
1.4 mi |
12:13 |
8:40 |
|
| 5/13/2010 |
Run |
Memorial Drive |
Warmup/Cooldown |
2.0 mi |
17:13 |
8:29 |
|
|