| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2013 |
Bike |
|
Easy |
|
24:00 |
|
 |
| 7/7/2013 |
Run |
|
Long |
13.0 mi |
1:35:30 |
7:21 |
|
| 7/8/2013 |
Bike |
|
Easy |
|
24:00 |
|
|
| 7/9/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/9/2013 |
Bike |
|
Easy |
|
48:00 |
|
|
| 7/10/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/10/2013 |
Bike |
|
Easy |
|
24:00 |
|
|
| 7/11/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/11/2013 |
Run |
|
Fartlek |
4.5 mi |
|
|
|
| 7/12/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/12/2013 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/13/2013 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/14/2013 |
Run |
|
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 7/15/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 7/15/2013 |
Bike |
|
Easy |
|
24:00 |
|
|
| 7/16/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2013 |
Run |
|
Tempo |
4.0 mi |
23:20 |
5:50 |
|
| 7/16/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/17/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/18/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 7/18/2013 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/19/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/19/2013 |
Bike |
|
Easy |
|
24:00 |
|
|
| 7/20/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/20/2013 |
Run |
|
Fartlek |
5.5 mi |
|
|
|
| 7/20/2013 |
Bike |
|
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 7/21/2013 |
Run |
|
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 7/22/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/22/2013 |
Bike |
|
Easy |
|
24:00 |
|
|
| 7/23/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/23/2013 |
Run |
|
Tempo |
7.5 mi |
42:44 |
5:42 |
|
| 7/24/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/24/2013 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 7/25/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/25/2013 |
Bike |
|
Easy |
|
28:00 |
|
|
| 7/26/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/27/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/27/2013 |
Run |
|
Race |
7.0 mi |
39:17 |
5:37 |
|
| 7/28/2013 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 7/29/2013 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 7/29/2013 |
Bike |
|
Easy |
|
24:00 |
|
|
| 7/30/2013 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/30/2013 |
Run |
|
Tempo |
4.0 mi |
21:10 |
5:18 |
|
| 7/30/2013 |
Bike |
|
Easy |
|
48:00 |
|
|
| 7/31/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/1/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/1/2013 |
Bike |
|
Easy |
|
40:00 |
|
|
| 8/2/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/2/2013 |
Run |
|
Fartlek |
4.0 mi |
23:30 |
5:53 |
|
| 8/3/2013 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/3/2013 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 8/4/2013 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 8/4/2013 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 8/5/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/6/2013 |
Bike |
|
Easy |
|
24:00 |
|
|
| 8/7/2013 |
Run |
|
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 8/8/2013 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 8/8/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/8/2013 |
Run |
|
Tempo |
5.0 mi |
26:58 |
5:24 |
|
| 8/8/2013 |
Bike |
|
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 8/9/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/9/2013 |
Run |
|
Tempo |
5.0 km |
16:28 |
5:19 |
|
| 8/10/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/11/2013 |
Run |
|
Long |
14.5 mi |
1:36:00 |
6:38 |
|
| 8/12/2013 |
Run |
|
Easy |
5.5 mi |
44:38 |
8:07 |
|
| 8/13/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2013 |
Run |
|
Fartlek |
5.3 mi |
31:00 |
5:51 |
|
| 8/13/2013 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/14/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/14/2013 |
Bike |
|
Easy |
|
48:00 |
|
|
| 8/15/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/15/2013 |
Bike |
|
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 8/16/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/16/2013 |
Bike |
|
Easy |
|
50:00 |
|
|
| 8/17/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/17/2013 |
Bike |
|
Easy |
8.8 mi |
30:00 |
3:26 |
|
| 8/18/2013 |
Run |
|
Long |
13.2 mi |
1:30:00 |
6:50 |
|
| 8/20/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 8/21/2013 |
Bike |
|
Easy |
26.0 mi |
1:29:00 |
3:26 |
|
| 8/21/2013 |
Bike |
|
Easy |
|
24:00 |
|
|
| 8/22/2013 |
Bike |
|
Easy |
19.5 mi |
1:10:00 |
3:36 |
|
| 8/22/2013 |
Bike |
|
Easy |
|
24:00 |
|
|
| 8/23/2013 |
Bike |
|
Easy |
|
1:10:00 |
|
|
| 8/24/2013 |
Bike |
|
Easy |
12.0 mi |
41:30 |
3:28 |
|
| 8/24/2013 |
Swim |
|
Back Stroke |
|
1:00:00 |
|
|
| 8/25/2013 |
Bike |
|
Long |
35.0 mi |
2:10:00 |
3:43 |
|
| 8/25/2013 |
Swim |
|
Back Stroke |
|
40:00 |
|
|
| 8/26/2013 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 8/26/2013 |
ellipticle |
|
Default |
|
20:00 |
|
|
| 8/27/2013 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 8/27/2013 |
Swim |
|
Back Stroke |
|
1:10:00 |
|
|
| 8/28/2013 |
Swim |
|
Back Stroke |
|
1:00:00 |
|
|
| 8/28/2013 |
ellipticle |
|
Default |
|
50:00 |
|
|
| 8/29/2013 |
Bike |
|
Easy |
21.0 mi |
1:11:00 |
3:23 |
|
| 8/30/2013 |
Run |
|
Easy |
2.5 km |
12:00 |
7:44 |
|
| 8/30/2013 |
Bike |
|
Easy |
|
25:00 |
|
|
| 8/30/2013 |
Swim |
|
Back Stroke |
|
1:00:00 |
|
|
| 8/30/2013 |
ellipticle |
|
Default |
|
15:00 |
|
|
| 8/31/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2013 |
Swim |
|
Back Stroke |
|
40:00 |
|
|
|