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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/17/2010	Run	Nabaiee's Family Martial Arts	Running training	0.5 mi	5:40	11:49
12/12/2009	Run	Longfellow Elementary School at Hesparus Drive in Columbia, MD	Running training	12.2 mi	1:38:38	8:04
12/11/2009	Run	Home - Treadmill	Treadmill	3.3 mi	28:03	8:37
12/10/2009	Run	Woodbine/Lisbon, MD	Running training	4.4 mi	36:11	8:11
12/8/2009	Run	Woodbine/Lisbon, MD	Running training	7.5 mi	1:02:12	8:18
12/7/2009	Run	Woodbine/Lisbon, MD	Running training	5.1 mi	41:46	8:14
12/6/2009	Run	15401 Maple Ridge Drive Woodbine, MD 21797	Treadmill	5.0 mi	42:45	8:33
12/3/2009	Run	Woodbine/Lisbon, MD	Running training	5.1 mi	43:02	8:30
12/2/2009	Run	Woodbine/Lisbon, MD	Hills	9.5 mi	1:18:54	8:19
12/1/2009	Run	15401 Maple Ridge Drive Woodbine, MD 21797	Treadmill	4.0 mi	33:25	8:22
11/28/2009	Run	Woodbine/Lisbon, MD	Running training	12.0 mi	1:45:36	8:47
11/24/2009	Run	15401 Maple Ridge Drive Woodbine, MD 21797	Treadmill	4.8 mi	41:21	8:34
11/24/2009	Run	15401 Maple Ridge Drive Woodbine, MD 21797	Treadmill	1.4 mi	12:40	9:15
11/22/2009	Run	Lakeview center entrance to Lake Elkhorn trail- Columbia, MD	Trail Natural	3.0 mi	25:30	8:31
11/22/2009	Run	Lakeview center entrance to Lake Elkhorn trail- Columbia, MD	Race	5.1 mi	37:39	7:25
11/22/2009	Run	Lakeview center entrance to Lake Elkhorn trail- Columbia, MD	Trail Natural	2.3 mi	19:15	8:32
11/20/2009	Run	Woodbine/Lisbon, MD	Running training	3.2 mi	25:03	7:58
11/19/2009	Run	Woodbine/Lisbon, MD	Running training	6.4 mi	51:42	8:05
11/18/2009	Run	Woodbine/Lisbon, MD	Running training	4.2 mi	37:40	8:59
11/16/2009	Run	Woodbine/Lisbon, MD	Running training	7.5 mi	1:06:12	8:53
11/15/2009	Run	Maple Ridge - Indoor	Treadmill	5.3 mi	46:28	8:52
11/13/2009	Run		Treadmill	4.1 mi	33:06	8:05
11/10/2009	Run	Woodbine/Lisbon, MD	Running training	5.1 mi	41:54	8:14
11/9/2009	Run	Woodbine/Lisbon, MD	Running training	4.5 mi	38:50	8:38
11/8/2009	Run	Longfellow Elementary School at Hesparus Drive in Columbia, MD	Race	9.6 mi	1:19:00	8:14
11/7/2009	Run		Treadmill	3.3 mi	27:27	8:19
11/7/2009	Run		Treadmill	0.6 mi	5:15	8:46
11/5/2009	Run	Woodbine/Lisbon, MD	Running training	4.6 mi	37:20	8:07
11/4/2009	Run	Woodbine/Lisbon, MD	Running training	4.8 mi	41:07	8:34
11/2/2009	Run	Woodbine/Lisbon, MD	Running training	4.1 mi	33:38	8:15
10/8/2009	Run	Woodbine/Lisbon, MD	Running training	7.2 mi	58:14	8:08
10/5/2009	Run	Woodbine/Lisbon, MD	Running training	3.9 mi	29:27	7:36
9/26/2009	Run	Woodbine/Lisbon, MD	Running training	7.2 mi	59:29	8:14
9/25/2009	Run	Woodbine/Lisbon, MD	Running training	3.3 mi	26:34	8:08
9/22/2009	Run	Woodbine/Lisbon, MD	Running training	7.2 mi	59:35	8:18
9/21/2009	Run	Woodbine/Lisbon, MD	Running training	5.1 mi	42:08	8:16
9/17/2009	Run	Woodbine/Lisbon, MD	Running training	5.3 mi	45:03	8:34
9/10/2009	Run	Warfield's Pond Park	Trail Natural	4.1 mi	47:53	11:34
9/10/2009	Run	Warfield's Pond Park	Trail Natural	0.7 mi	5:52	8:09
9/10/2009	Run	Woodbine/Lisbon, MD	Trail Natural	4.5 mi	39:55	8:53
9/8/2009	Run	Woodbine/Lisbon, MD	Running training	5.1 mi	41:45	8:10
9/6/2009	Run	Woodbine/Lisbon, MD	Running training	5.1 mi	43:20	8:31
9/5/2009	Run	Woodbine/Lisbon, MD	Trail Natural	11.1 mi	1:44:53	9:29
9/4/2009	Run	Woodbine/Lisbon, MD	Running training	4.8 mi	41:05	8:34
9/2/2009	Run	Centennial Park Ellicott City, MD	Trail Natural	4.9 mi	22:52	4:40
9/2/2009	Run	Centennial Park Ellicott City, MD	Trail hard surface	10.2 mi	1:26:26	8:31
9/1/2009	Run	Woodbine/Lisbon, MD	Trail Natural	5.5 mi	47:18	8:34
8/27/2009	Run	Woodbine/Lisbon, MD	Running training	7.1 mi	1:03:09	8:56
8/23/2009	Run	Woodbine/Lisbon, MD	Running training	5.2 mi	47:00	9:05
8/21/2009	Run	Woodbine/Lisbon, MD	Running training	3.2 mi	28:28	9:03
8/20/2009	Run	Woodbine/Lisbon, MD	Running training	8.3 mi	1:12:12	8:41
8/19/2009	Run		Running training	6.1 mi	53:12	8:40
8/18/2009	Run	CNMC Reservoir Loop x2	Running training	3.4 mi	30:27	9:03
8/18/2009	Run	Bushy Park Run modified	Running training	5.0 mi	39:52	8:04
8/17/2009	Run	Lisbon-MorganStation-MillersMill 11.74 mile	Running training	11.7 mi	1:38:00	8:21
8/15/2009	Run	Morgan Station Run	Running training	5.1 mi	40:12	7:53
8/14/2009	Run		Running training	9.8 mi	1:29:36	9:12
8/12/2009	Run	Fenwick Lighthouse 7 mile	Running training	7.0 mi	1:00:55	8:43
8/11/2009	Run	Ocean City Coastal Highway	Running training	6.5 mi	53:05	8:13
8/10/2009	Run		Running training	9.2 mi	1:19:05	8:39
8/9/2009	Run	Daisy Bushy Park 3.75 miles (see route saved in Buckeyeoutdoors.com)	Running training	3.8 mi	29:13	7:48
8/8/2009	Run		Running training	9.0 mi	1:15:59	8:26
8/7/2009	Run	15401 Maple Ridge Drive Woodbine, MD 21797	Running training	3.8 mi	31:14	8:20
8/6/2009	Run		Running training	5.0 mi	41:17	8:15
7/30/2009	Run		Running training	5.3 mi	42:43	8:01
7/28/2009	Run	Home treadmill run	Running training	4.5 mi	40:19	8:58
7/27/2009	Run	Union Chapel 10 Mile	Running training	10.1 mi	1:31:22	9:03
7/25/2009	Run	Home treadmill run	Treadmill	5.2 mi	44:41	8:41
7/21/2009	Run	Magruder Branch Trail -Damascus, MD	Trail hard surface	5.3 mi	49:52	9:25
7/19/2009	Run		Running training	5.3 mi	45:30	8:36
7/18/2009	Run	13421 Georgia Avenue Silver Spring, MD 20906	Trail Natural	9.0 mi	1:25:44	9:32
7/17/2009	Run	Home - Treadmill	Treadmill	1.8 mi	16:00	9:09
7/15/2009	Run	Warfield's Pond Park	Trail Natural	2.2 mi	18:00	8:20
7/13/2009	Run	21797	Running training	7.0 mi	1:12:32	10:22
7/9/2009	Run	McKeldin State Park Carroll County, MD	Trail Natural	8.0 mi	1:10:00	8:45