| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2008 |
Run |
Greenlake |
JAR |
10.0 mi |
1:18:00 |
7:48 |
 |
| 9/3/2008 |
Run |
IMA |
JAR |
6.1 mi |
45:00 |
7:25 |
|
| 9/2/2008 |
Run |
Random trail |
Hill |
7.5 mi |
1:03:30 |
8:28 |
|
| 8/31/2008 |
Run |
Longbranch |
JAR |
8.2 mi |
1:10:00 |
8:31 |
|
| 8/30/2008 |
Run |
Steamboat |
Hill |
5.6 mi |
1:05:00 |
11:43 |
|
| 8/22/2008 |
Run |
Fremont |
Easy |
4.2 mi |
34:00 |
8:03 |
|
| 8/21/2008 |
Run |
IMA |
JAR |
8.0 mi |
59:16 |
7:25 |
|
| 8/19/2008 |
Run |
IMA |
JAR |
4.1 mi |
29:00 |
7:10 |
|
| 8/18/2008 |
Run |
Random trail |
Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 8/15/2008 |
Run |
Greenlake |
JAR |
10.2 mi |
1:30:00 |
8:50 |
|
| 8/12/2008 |
Run |
Random trail |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 8/10/2008 |
Run |
Seward Park |
Long |
23.1 mi |
3:10:00 |
8:14 |
|
| 8/9/2008 |
Run |
Random trail |
JAR |
7.5 mi |
1:03:00 |
8:24 |
|
| 8/7/2008 |
Run |
Random trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/6/2008 |
Run |
Random trail |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 8/5/2008 |
Run |
Random trail |
Hill |
7.7 mi |
1:02:00 |
8:04 |
|
| 7/29/2008 |
Run |
Random trail |
JAR |
10.4 mi |
1:27:00 |
8:22 |
|
| 7/26/2008 |
Run |
Random trail |
Walk |
4.0 mi |
1:10:00 |
17:30 |
|
| 7/23/2008 |
Run |
Random trail |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 7/21/2008 |
Run |
Random trail |
Hill |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/19/2008 |
Run |
Random trail |
Long |
21.0 mi |
3:07:00 |
8:55 |
|
| 7/17/2008 |
Run |
Random trail |
Hill |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/16/2008 |
Run |
Greenlake |
JAR |
6.5 mi |
57:00 |
8:50 |
|
| 7/16/2008 |
Run |
Random trail |
JAR |
2.0 mi |
15:00 |
7:30 |
|
| 7/15/2008 |
Run |
Fremont |
JAR |
4.5 mi |
40:00 |
8:54 |
|
| 7/12/2008 |
Run |
Random trail |
JAR |
8.5 mi |
1:11:00 |
8:22 |
|
| 7/11/2008 |
Run |
Random trail |
JAR |
5.0 mi |
45:00 |
9:06 |
|
| 7/9/2008 |
Run |
Random trail |
JAR |
5.0 mi |
45:00 |
9:00 |
|
| 7/8/2008 |
Run |
Random trail |
JAR |
5.0 mi |
40:00 |
8:00 |
|
| 7/7/2008 |
Run |
Random trail |
JAR |
3.5 mi |
31:00 |
8:52 |
|
| 7/4/2008 |
Run |
Fremont |
JAR |
4.0 mi |
32:00 |
8:00 |
|
| 7/3/2008 |
Run |
Fremont |
JAR |
4.2 mi |
38:00 |
9:00 |
|
| 7/2/2008 |
Run |
Random trail |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 7/1/2008 |
Run |
Greenlake |
Easy |
6.6 mi |
51:00 |
7:44 |
|
| 6/29/2008 |
Run |
Random trail |
Hill |
7.5 mi |
1:03:00 |
8:24 |
|
| 6/20/2008 |
Run |
Fremont |
Easy |
4.2 mi |
38:00 |
9:00 |
|
| 6/19/2008 |
Run |
Magnuson Park (imported 2) |
JAR |
10.8 mi |
1:28:03 |
8:10 |
|
| 6/17/2008 |
Run |
Greenlake |
JAR |
6.5 mi |
56:15 |
8:43 |
|
| 6/16/2008 |
Run |
Random trail |
Hill |
8.2 mi |
1:10:00 |
8:33 |
|
| 6/14/2008 |
Run |
Random trail |
Race |
12.0 km |
53:26 |
7:10 |
|
| 6/12/2008 |
Run |
MMA |
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 6/11/2008 |
Run |
IMA |
Tempo |
6.1 mi |
44:00 |
7:15 |
|
| 6/10/2008 |
Run |
Random trail |
Hill |
8.5 mi |
1:12:00 |
8:29 |
|
| 6/9/2008 |
Run |
MMA |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 6/8/2008 |
Run |
Greenlake |
JAR |
6.5 mi |
49:43 |
7:39 |
|
| 6/7/2008 |
Run |
Seward Park |
Long |
22.0 mi |
3:02:30 |
8:18 |
|
| 6/2/2008 |
Run |
Fremont |
JAR |
4.2 mi |
32:00 |
7:34 |
|
| 5/31/2008 |
Run |
Fremont |
Tempo |
4.2 mi |
31:00 |
7:20 |
|
| 5/30/2008 |
Run |
Fremont |
JAR |
8.2 mi |
1:03:23 |
7:44 |
|
| 5/29/2008 |
Run |
Greenlake |
Easy |
6.5 mi |
54:30 |
8:24 |
|
| 5/27/2008 |
Run |
Fremont |
Tempo |
4.2 mi |
31:20 |
7:25 |
|
| 5/25/2008 |
Run |
Grad run |
JAR |
4.9 mi |
38:00 |
7:42 |
|
| 5/24/2008 |
Run |
Mike Athanason |
JAR |
7.4 mi |
59:00 |
8:00 |
|
| 5/22/2008 |
Run |
Greenlake |
JAR |
6.5 mi |
47:19 |
7:17 |
|