Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2011 Run
Commute
 Easy 2.8 mi 25:00 8:56
12/15/2011 Run   Easy 3.2 mi 30:00 9:23
12/11/2011 Run   Easy 2.2 mi 21:00 9:33
12/8/2011 Run   Easy 3.0 mi 28:00 9:20
12/7/2011 Run
Commute
 JAR 3.7 mi 27:44 7:36
12/4/2011 Run   Easy 2.7 mi 25:00 9:27
12/2/2011 Run
Commute
 Hill 3.5 mi 25:03 7:10
12/2/2011 Run
Commute
 Tempo 3.5 mi 23:50 6:49
12/1/2011 Run   Easy 2.4 mi 23:00 9:35
11/29/2011 Run   Easy 5.9 mi 51:45 8:51
11/27/2011 Run   Easy 1.2 mi 11:00 9:10
11/26/2011 Run
Longbranch
 JAR 10.3 mi 1:20:29 7:49
11/24/2011 Run   Easy 2.4 mi 23:00 9:45
11/22/2011 Run   JAR 4.0 mi 32:45 8:12
11/22/2011 Run   Easy 5.5 mi 48:19 8:52
11/20/2011 Run   JAR 3.4 mi 25:00 7:28
11/20/2011 Run   Easy 4.0 mi 37:30 9:23
11/20/2011 Run   Easy 2.3 mi 22:00 9:47
11/17/2011 Run   Hill 8.3 mi 1:10:22 8:29
11/17/2011 Run   Easy 2.9 mi 30:00 10:15
11/15/2011 Run
Amazon Loop
 JAR 5.1 mi 38:30 7:33
11/13/2011 Run   Easy 1.8 mi 16:00 8:54
11/12/2011 Run   Easy 1.2 mi 11:00 9:01
11/11/2011 Run
Commute
 Hill 3.5 mi 25:53 7:24
11/11/2011 Run
Commute
 JAR 3.5 mi 27:29 7:52
11/10/2011 Run
Oceanography standard
 Easy 6.1 mi 51:40 8:29
11/10/2011 Run   Easy 2.7 mi 26:00 9:43
11/2/2011 Run   Interval 3.0 mi 18:28 6:10
11/2/2011 Run   JAR 8.4 mi 1:10:52 8:30
10/31/2011 Run
Commute
 Hill 6.1 mi 44:23 7:17
10/31/2011 Run
Oceanography standard
 Tempo 6.1 mi 43:19 7:07
10/26/2011 Run   Interval 5500.0 m 21:03 6:10
10/26/2011 Run   JAR 4.8 km 23:57 8:02
10/19/2011 Run   Interval 6000.0 m 22:51 6:08
10/19/2011 Run   JAR 7.6 mi 59:50 7:56
10/11/2011 Run
Commute
 Hill 4.5 mi 33:49 7:29
10/11/2011 Run
Commute
 Easy 2.0 mi 15:54 7:57
10/11/2011 Run
Commute
 Easy 3.5 mi 28:53 8:16
10/4/2011 Run
Commute
 Hill 3.5 mi 25:41 7:21
10/4/2011 Run
Commute
 JAR 3.5 mi 27:10 7:46
9/27/2011 Run   Easy 5.8 mi 54:48 9:27
9/25/2011 Run   JAR 12.3 mi 1:34:46 7:44
8/24/2011 Run   Fartlek 3.8 mi 24:00 6:23
8/24/2011 Run   JAR 8.0 mi 1:04:19 8:06
8/22/2011 Run
Oceanography standard
 Tempo 6.1 mi 42:48 7:01
8/17/2011 Run   Interval 6000.0 m 22:39 6:05
8/17/2011 Run   JAR 7.3 mi 59:52 8:13
8/15/2011 Run
Commute
 Hill 3.5 mi 25:20 7:15
8/15/2011 Run
Oceanography standard
 Tempo 6.1 mi 43:25 7:08
8/15/2011 Run
Commute
 Easy 3.5 mi 27:57 8:00
8/11/2011 Run
Commute
 Hill 3.5 mi 25:06 7:11
8/11/2011 Run
Commute
 JAR 3.5 mi 25:42 7:21
8/9/2011 Run   Easy 5.5 mi 51:53 9:26
8/8/2011 Run
Commute
 Hill 6.1 mi 47:00 7:43
8/8/2011 Run
Commute
 JAR 3.5 mi 23:55 6:50
8/5/2011 Run   JAR 9.7 mi 1:20:10 8:16
8/3/2011 Run   JAR 7.2 mi 55:23 7:42
7/31/2011 Run   Easy 7.9 mi 1:06:27 8:25
7/27/2011 Run   Easy 5.8 mi 51:39 8:55
7/20/2011 Run
Commute
 Hill 6.2 mi 49:25 7:59
7/18/2011 Run
Commute
 Hill 3.5 mi 24:51 7:06
7/18/2011 Run
Commute
 JAR 3.5 mi 26:37 7:37
7/15/2011 Run   JAR 7.4 mi 1:01:48 8:22
7/14/2011 Run   Easy 4.0 mi 53:19 13:20
7/14/2011 Run
Colby Waterville Benton
 JAR 10.5 mi 1:18:12 7:26
7/13/2011 Run   JAR 7.7 mi 1:03:56 8:19
7/12/2011 Run
Colby Waterville
 Long 15.1 mi 2:11:03 8:40
7/11/2011 Run   JAR 5.4 mi 43:31 8:04
7/10/2011 Run   Easy 8.8 mi 1:16:30 8:42
7/9/2011 Run   JAR 10.0 mi 1:16:16 7:40
7/6/2011 Run   Interval 4400.0 m 16:02 5:52
7/6/2011 Run   JAR 8.3 mi 1:11:00 8:34
7/3/2011 Run
Amazon Loop
 Easy 5.1 mi 41:55 8:14
6/29/2011 Run   Interval 6.0 km 23:31 6:19
6/29/2011 Run   JAR 8.3 mi 1:09:28 8:24
6/27/2011 Run
Oceanography standard
 Tempo 6.1 mi 42:02 6:54
6/27/2011 Run
Commute
 Easy 3.5 mi 29:54 8:33
6/24/2011 Run
Oceanography standard
 Tempo 6.1 mi 41:29 6:49
6/22/2011 Run   Interval 4800.0 m 18:16 6:08
6/22/2011 Run   JAR 8.2 mi 1:08:39 8:23
6/20/2011 Run
Commute
 Easy 3.5 mi 32:04 9:10
6/20/2011 Run
Oceanography standard
 Tempo 6.1 mi 42:11 6:55
6/16/2011 Run
Commute
 Hill 5.1 mi 42:31 8:21
6/16/2011 Run
Commute
 JAR 3.5 mi 24:54 7:07
6/16/2011 Run   Easy 2.3 mi 23:00 10:06
6/14/2011 Run   Easy 5.6 mi 48:21 8:39
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