Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/1/2011 Weights       20:00  
12/22/2011 Bike   Easy   1:20  
12/22/2011 Bike   Easy   45:01  
12/22/2011 Bike   Easy   15:00  
1/9/2012 Bike   Easy   1:00:00  
6/29/2013 Bike   Easy 10.0 mi 44:21 4:27
6/30/2013 Bike   Easy 17.3 mi 1:12:27 4:11
6/30/2013 Bike   Easy 11.3 mi 47:10 4:11
7/3/2013 Bike   Easy 6.5 mi 33:47 5:13
7/3/2013 Bike   Easy 11.1 mi 49:36 4:28
8/4/2013 Bike   Easy 18.9 mi 1:27:15 4:38
8/6/2013 Bike   Easy 12.8 mi 57:19 4:29
8/10/2013 Bike   Easy 25.1 mi 1:51:06 4:26
8/11/2013 Bike   Easy 33.2 mi 2:31:41 4:34
8/13/2013 Bike   Easy 7.3 mi 31:35 4:19
8/17/2013 Bike   Easy 37.5 mi 2:38:11 4:14
8/18/2013 Bike   Easy 56.3 mi 3:49:28 4:05
8/22/2013 Bike   Easy 17.8 mi 1:22:32 4:38
8/24/2013 Bike   Easy 62.2 mi 3:48:31 3:41
8/25/2013 Bike   Easy 34.0 mi 2:14:52 3:58
8/31/2013 Bike   Easy 11.6 mi 45:00 3:54
9/2/2013 Bike   Easy 53.1 mi 3:28:21 3:56
9/4/2013 Bike   Easy 15.8 mi 58:59 3:45
2/21/2016 Bike   Easy 2.7 mi 35:54 13:30
9/7/2013 Bike   Long 53.0 mi 3:25:00 3:53
9/8/2013 Bike   Long 25.7 mi 1:42:13 3:59
9/10/2013 Bike   Long 8.0 mi 33:33 4:13
9/12/2013 Bike   Long 12.8 mi 1:02:12 4:52
1/4/2014 Bike   Long 11.0 mi 49:32 4:31
5/2/2014 Bike   Long 17.0 mi 1:13:55 4:21
5/3/2014 Bike   Long 11.5 mi 50:55 4:26
5/24/2014 Bike   Long 5.1 mi 21:25 4:13
6/1/2014 Bike   Long 34.7 mi 2:23:58 4:10
6/28/2014 Bike   Long 23.3 mi 1:43:15 4:26
6/29/2014 Bike   Long 21.2 mi 1:28:38 4:11
7/4/2014 Bike   Long 29.6 mi 2:00:58 4:06
7/5/2014 Bike   Long 35.6 mi 2:31:08 4:15
7/6/2014 Bike   Long 41.7 mi 2:51:58 4:08
7/12/2014 Bike   Long 60.5 mi 3:45:27 3:44
7/13/2014 Bike   Long 16.3 mi 1:09:58 4:18
7/19/2014 Bike   Long 56.4 mi 3:30:20 3:44
7/20/2014 Bike   Long 20.7 mi 1:25:04 4:07
7/21/2014 Bike   Long 13.8 mi 56:52 4:08
7/26/2014 Bike   Long 5.9 mi 25:05 4:18
8/10/2014 Bike   Long 21.4 mi 1:26:20 4:03
8/16/2014 Bike   Long 35.5 mi 2:22:05 4:01
8/23/2014 Bike   Long 88.2 mi 5:20:19 3:38
8/28/2014 Bike   Long 20.5 mi 1:15:27 3:41
8/29/2014 Bike   Long 37.1 mi 2:16:43 3:42
8/30/2014 Bike   Long 21.8 mi 1:24:59 3:54
9/1/2014 Bike   Long 10.9 mi 41:10 3:47
9/27/2014 Bike   Long 16.6 mi 1:08:42 4:09
1/17/2015 Bike   Long   1:00:07  
2/14/2015 Bike   Long 8.7 mi 39:34 4:35
2/15/2015 Bike   Long 16.9 mi 1:18:19 4:39
5/2/2015 Bike   Long 36.2 mi 3:24:13 5:39
5/24/2015 Bike   Long 14.8 mi 1:21:38 5:32
5/27/2015 Bike   Long 5.4 mi 30:30 5:39
5/31/2015 Bike   Long 11.7 mi 1:05:37 5:37
7/26/2015 Bike   Long 10.4 mi 54:22 5:13
8/30/2015 Bike   Long 6.4 mi 36:06 5:41
11/14/2015 Bike   Long 10.1 mi 59:04 5:52
4/2/2015 No name   Default 1.7 mi 24:44 14:49
5/31/2011 Run
Shady Oaks
 Easy 3.0 mi 37:00 12:20
6/4/2011 Run
Bicentennel Park
 Easy 5.2 mi 53:26 10:14
7/5/2011 Run   Easy 5.0 mi 57:15 11:25
7/31/2011 Run   Easy 4.0 mi 42:38 10:37
8/5/2011 Run   Easy 3.1 mi 33:00 10:41
8/6/2011 Run   Easy 5.0 mi 52:53 10:31
8/9/2011 Run   Easy 3.4 mi 34:49 10:15
8/10/2011 Run   Easy 6.2 mi 1:04:20 10:23
8/11/2011 Run   Easy 4.1 mi 43:52 10:49
8/12/2011 Run   Easy 4.5 mi 46:20 10:16
8/13/2011 Run   Easy 4.0 mi 40:47 10:09
8/23/2011 Run   Easy 4.1 mi 42:52 10:28
9/7/2011 Run   Easy 5.3 mi 54:14 10:12
9/20/2011 Run   Easy 4.0 mi 42:14 10:29
9/21/2011 Run   Easy 2.0 mi 22:14 10:54
9/26/2011 Run   Easy 5.3 mi 51:54 9:53
9/29/2011 Run   Easy 5.1 mi 51:01 9:56
9/30/2011 Run   Easy 6.1 mi 1:05:07 10:39
10/1/2011 Run   Easy 3.0 mi    
10/4/2011 Run   Easy 6.6 mi 1:04:32 9:50
10/8/2011 Run   Easy 9.2 mi 1:35:49 10:28
10/10/2011 Run   Easy 6.1 mi 1:04:39 10:35
10/11/2011 Run   Easy 4.2 mi 45:47 10:58
11/2/2011 Run   Easy 4.0 mi 41:09 10:15
1/31/2016 Run   Easy 4.3 mi 56:04 13:03
8/24/2011 Run   Hill 4.8 mi 59:14 12:24
9/2/2011 Run   Hill 1.5 mi 26:00 17:27
9/17/2011 Run   Hill 6.7 mi 1:23:41 12:31
4/22/2012 Run   Hill 6.2 mi 1:10:15 11:17
8/25/2011 Run   Interval 3.8 mi 45:24 11:55
9/3/2011 Run   Interval 5.4 mi 53:15 9:57
5/29/2011 Run
Peytonville
 Long 7.5 mi 1:20:00 10:40
5/30/2011 Run
Trinity Trails
 Long 5.0 mi 57:00 11:24
6/1/2011 Run
Carroll Middle School
 Long 6.5 mi 1:07:46 10:29
6/2/2011 Run
Solona - Fidelity 1 Loop
 Long 5.2 mi 53:22 10:16
7/3/2011 Run   Long 10.1 mi 1:44:14 10:17
7/4/2011 Run   Long 13.6 mi 2:29:30 11:00
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