Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/1/2011 Weights       20:00   6/5/2011 Run   Default   53:55   6/10/2011 Run   Default   30:08   6/18/2011 Run   Default   16:24   8/3/2011 Run   Default   56:34   12/22/2011 Bike   Easy   15:00   12/22/2011 Bike   Easy   1:20   12/22/2011 Bike   Easy   45:01   1/9/2012 Bike   Easy   1:00:00   9/18/2012 Run   LHR   0:26   9/18/2012 Run   LHR   1:07:12   5/23/2013 Run   LHR   0:03   12/3/2014 Run   LHR   30:46   1/17/2015 Bike   Long   1:00:07   10/1/2011 Run   Easy 3.0 mi     3/31/2012 Run   LHR 2.0 mi     7/13/2015 Run   LHR 2.0 mi     8/23/2014 Bike   Long 88.2 mi 5:20:19 3:38 8/24/2013 Bike   Easy 62.2 mi 3:48:31 3:41 8/28/2014 Bike   Long 20.5 mi 1:15:27 3:41 8/29/2014 Bike   Long 37.1 mi 2:16:43 3:42 7/12/2014 Bike   Long 60.5 mi 3:45:27 3:44 7/19/2014 Bike   Long 56.4 mi 3:30:20 3:44 9/4/2013 Bike   Easy 15.8 mi 58:59 3:45 9/1/2014 Bike   Long 10.9 mi 41:10 3:47 9/7/2013 Bike   Long 53.0 mi 3:25:00 3:53 8/30/2014 Bike   Long 21.8 mi 1:24:59 3:54 8/31/2013 Bike   Easy 11.6 mi 45:00 3:54 9/2/2013 Bike   Easy 53.1 mi 3:28:21 3:56 8/25/2013 Bike   Easy 34.0 mi 2:14:52 3:58 9/8/2013 Bike   Long 25.7 mi 1:42:13 3:59 8/16/2014 Bike   Long 35.5 mi 2:22:05 4:01 8/10/2014 Bike   Long 21.4 mi 1:26:20 4:03 8/18/2013 Bike   Easy 56.3 mi 3:49:28 4:05 7/4/2014 Bike   Long 29.6 mi 2:00:58 4:06 7/20/2014 Bike   Long 20.7 mi 1:25:04 4:07 7/21/2014 Bike   Long 13.8 mi 56:52 4:08 7/6/2014 Bike   Long 41.7 mi 2:51:58 4:08 9/27/2014 Bike   Long 16.6 mi 1:08:42 4:09 6/1/2014 Bike   Long 34.7 mi 2:23:58 4:10 6/30/2013 Bike   Easy 17.3 mi 1:12:27 4:11 6/30/2013 Bike   Easy 11.3 mi 47:10 4:11 6/29/2014 Bike   Long 21.2 mi 1:28:38 4:11 9/10/2013 Bike   Long 8.0 mi 33:33 4:13 5/24/2014 Bike   Long 5.1 mi 21:25 4:13 8/17/2013 Bike   Easy 37.5 mi 2:38:11 4:14 7/5/2014 Bike   Long 35.6 mi 2:31:08 4:15 7/26/2014 Bike   Long 5.9 mi 25:05 4:18 7/13/2014 Bike   Long 16.3 mi 1:09:58 4:18 8/13/2013 Bike   Easy 7.3 mi 31:35 4:19 5/2/2014 Bike   Long 17.0 mi 1:13:55 4:21 8/10/2013 Bike   Easy 25.1 mi 1:51:06 4:26 6/28/2014 Bike   Long 23.3 mi 1:43:15 4:26 5/3/2014 Bike   Long 11.5 mi 50:55 4:26 6/29/2013 Bike   Easy 10.0 mi 44:21 4:27 7/3/2013 Bike   Easy 11.1 mi 49:36 4:28 8/6/2013 Bike   Easy 12.8 mi 57:19 4:29 1/4/2014 Bike   Long 11.0 mi 49:32 4:31 8/11/2013 Bike   Easy 33.2 mi 2:31:41 4:34 2/14/2015 Bike   Long 8.7 mi 39:34 4:35 8/4/2013 Bike   Easy 18.9 mi 1:27:15 4:38 8/22/2013 Bike   Easy 17.8 mi 1:22:32 4:38 2/15/2015 Bike   Long 16.9 mi 1:18:19 4:39 9/12/2013 Bike   Long 12.8 mi 1:02:12 4:52 7/3/2013 Bike   Easy 6.5 mi 33:47 5:13 7/26/2015 Bike   Long 10.4 mi 54:22 5:13 5/24/2015 Bike   Long 14.8 mi 1:21:38 5:32 5/31/2015 Bike   Long 11.7 mi 1:05:37 5:37 5/2/2015 Bike   Long 36.2 mi 3:24:13 5:39 5/27/2015 Bike   Long 5.4 mi 30:30 5:39 8/30/2015 Bike   Long 6.4 mi 36:06 5:41 11/14/2015 Bike   Long 10.1 mi 59:04 5:52 9/22/2011 Run   Tempo 6.2 mi 55:47 9:00 9/5/2011 Run   Tempo 5.0 mi 45:50 9:09 9/6/2011 Run   Tempo 3.3 mi 30:24 9:15 6/25/2011 Run   Default 6.3 mi 58:42 9:20 9/14/2011 Run   Tempo 6.2 mi 57:51 9:20 7/12/2011 Run   Tempo 3.1 mi 29:26 9:27 10/5/2011 Run   Tempo 4.1 mi 38:37 9:33 8/17/2011 Run   Tempo 4.9 mi 46:50 9:33 10/13/2011 Run   Tempo 6.2 mi 59:36 9:35 9/20/2011 Run   Tempo 4.0 mi 38:45 9:36 9/28/2011 Run   Tempo 5.6 mi 53:48 9:40 8/28/2011 Run   Tempo 6.0 mi 58:25 9:43 11/16/2011 Run   MAF Test 2.2 mi 21:17 9:44 3/25/2012 Run   Race 13.4 mi 2:09:49 9:44 9/18/2011 Run   Tempo 7.4 mi 1:12:26 9:45 8/16/2011 Run   Tempo 3.7 mi 35:47 9:45 8/22/2011 Run   Tempo 5.8 mi 57:02 9:47 1/15/2012 Run   LHR 0.9 mi 9:07 9:49 7/16/2011 Run   Tempo 6.2 mi 1:00:33 9:49 6/8/2011 Run   Default 4.0 mi 39:19 9:49 10/4/2011 Run   Easy 6.6 mi 1:04:32 9:50 6/15/2011 Run   Default 6.7 mi 1:05:40 9:50 7/2/2011 Run   Tempo 6.3 mi 1:01:29 9:51 9/26/2011 Run   Easy 5.3 mi 51:54 9:53 5/5/2013 Run   LHR 5.1 mi 50:29 9:53 9/13/2011 Run   Tempo 5.0 mi 49:33 9:54 6/24/2011 Run   Default 6.9 mi 1:08:11 9:54 6/17/2011 Run   Default 6.7 mi 1:06:11 9:55