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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
12/4/2021
Run
Race
26.4 mi
4:11:54
9:32
12/3/2022
Run
St Jude Marathon 2022
Race
26.2 mi
3:38:11
8:20
11/4/2022
Run
Long
20.0 mi
3:01:51
9:06
10/16/2021
Run
Long
20.0 mi
2:51:44
8:36
10/23/2022
Run
Long
18.0 mi
2:43:14
9:05
10/16/2022
Run
Long
17.0 mi
2:41:37
9:31
1/10/2021
Run
Long
16.1 mi
2:20:16
8:45
2/4/2024
Run
Long
16.0 mi
2:27:42
9:14
12/20/2020
Run
Long
16.0 mi
2:18:37
8:40
9/20/2020
Bike
Default
15.4 mi
1:42:44
6:42
10/2/2022
Run
Long
15.0 mi
2:19:02
9:17
2/9/2020
Run
Long
15.0 mi
2:08:06
8:33
10/29/2023
Run
Long
14.5 mi
2:17:15
9:29
10/15/2023
Run
Long
14.4 mi
2:09:08
9:00
12/28/2020
Run
App trail 16 mi - Daleville to Tinker Mtn
Long
14.1 mi
3:07:58
13:19
3/3/2024
Run
Long
14.0 mi
2:08:24
9:12
12/30/2022
Run
Long
13.9 mi
3:08:01
13:32
10/12/2019
Run
Long
13.7 mi
2:03:04
9:01
10/9/2021
Run
Long
13.2 mi
1:59:42
9:04
11/4/2023
Run
Race
13.1 mi
1:42:34
7:49
9/25/2022
Run
Long
13.1 mi
2:03:49
9:27
11/1/2020
Run
Long
13.1 mi
1:55:15
8:48
3/10/2019
Run
Race
13.1 mi
1:48:03
8:15
3/9/2024
Run
Gtown Half
Race
13.1 mi
1:34:48
7:15
3/11/2023
Run
Gtown Half
Race
13.1 mi
1:36:58
7:25
3/8/2020
Run
Gtown Half
Race
13.1 mi
1:43:56
7:57
11/3/2019
Run
Race
13.1 mi
1:40:17
7:40
2/24/2019
Run
Long
13.1 mi
1:55:57
8:52
11/18/2022
Run
Long
12.9 mi
1:55:49
8:59
12/3/2023
Run
Long
12.1 mi
1:43:24
8:32
6/23/2023
Run
Long
12.1 mi
1:48:47
9:00
12/28/2023
Run
Long
12.0 mi
1:51:33
9:18
1/8/2023
Run
Long
12.0 mi
1:46:17
8:52
12/30/2019
Run
App. Trail
Long
12.0 mi
2:16:52
11:25
3/17/2024
Run
Tempo
11.9 mi
1:39:02
8:22
8/6/2023
Run
Long
11.8 mi
1:47:19
9:08
3/24/2018
Bike
Default
11.7 mi
52:48
4:32
5/30/2023
Run
Long
11.6 mi
1:41:52
8:47
6/5/2022
Run
10 Nautical Miler
Race
11.5 mi
1:30:09
7:50
8/14/2022
Run
Long
11.5 mi
8/14/2021
Run
Easy
11.2 mi
1:42:40
9:11
9/5/2021
Run
Long
11.1 mi
1:36:38
8:43
9/28/2019
Run
Long
11.0 mi
1:30:00
8:11
2/5/2019
Run
Long
11.0 mi
2:52:29
15:44
5/29/2022
Run
Long
11.0 mi
1:38:32
9:00
11/3/2018
Run
Long
10.7 mi
1:39:58
9:20
7/8/2023
Run
Long
10.7 mi
1:40:27
9:24
9/17/2023
Run
Long
10.6 mi
1:36:20
9:04
2/19/2023
Bike
Default
10.6 mi
52:18
4:56
2/23/2024
Run
Tempo
10.6 mi
1:33:27
8:51
8/31/2019
Run
Default
10.4 mi
1:42:29
9:51
10/3/2021
Run
Long
10.3 mi
1:31:00
8:50
12/29/2023
Run
Long
10.3 mi
1:37:59
9:33
1/12/2020
Run
Long
10.2 mi
1:26:38
8:28
11/18/2022
Run
Long
10.1 mi
1:25:34
8:27
1/31/2021
Run
Long
10.1 mi
1:28:43
8:45
9/29/2023
Run
Long
10.1 mi
1:32:33
9:09
10/4/2023
Run
Long
10.1 mi
1:31:26
9:04
4/18/2021
Run
Long
10.0 mi
1:29:12
8:55
2/8/2024
Run
Tempo
10.0 mi
1:28:35
8:52
10/8/2023
Run
MRTC 10-miler
Race
10.0 mi
1:15:11
7:32
7/14/2023
Run
Tempo
10.0 mi
1:34:45
9:29
4/10/2023
Run
Long
10.0 mi
1:55:53
11:36
1/22/2023
Run
Long
10.0 mi
1:26:43
8:41
10/27/2020
Run
Long
10.0 mi
1:29:17
8:56
10/20/2020
Run
Long
10.0 mi
1:27:57
8:48
2/2/2020
Run
Tempo
10.0 mi
1:21:08
8:07
10/20/2019
Run
Race
10.0 mi
1:17:51
7:48
10/5/2019
Run
Race
10.0 mi
1:20:02
8:01
9/25/2019
Run
Default
10.0 mi
1:27:42
8:47
11/10/2018
Run
Race
10.0 mi
1:25:25
8:33
10/27/2018
Run
Long
10.0 mi
1:26:14
8:38
4/9/2024
Run
Long
10.0 mi
1:37:42
9:48
8/6/2022
Run
Long
9.9 mi
1:36:00
9:45
9/6/2018
Bike
Default
9.9 mi
42:00
4:16
4/15/2024
Run
Long
9.6 mi
1:33:54
9:46
8/15/2023
Run
Long
9.6 mi
1:27:12
9:07
1/23/2022
Run
Long
9.5 mi
1:20:36
8:28
5/15/2023
Run
Long
9.4 mi
1:28:49
9:30
2/16/2020
Run
Long
9.4 mi
1:18:46
8:25
1/12/2023
Run
Fartlek
9.3 mi
1:25:37
9:12
1/6/2023
Run
Interval
9.2 mi
1:24:02
9:12
2/5/2023
Run
Long
9.1 mi
1:29:08
9:48
2/7/2021
Run
Long
9.1 mi
1:19:41
8:45
9/23/2021
Run
Tempo
9.1 mi
1:17:51
8:34
12/22/2023
Run
Long
9.1 mi
1:19:58
8:49
4/4/2023
Run
Interval
9.0 mi
1:20:57
9:00
7/28/2021
Run
Long
9.0 mi
1:25:47
9:32
6/28/2021
Run
Interval
9.0 mi
1:22:05
9:08
12/15/2019
Run
Tempo
9.0 mi
1:14:32
8:17
4/7/2022
Run
Long
8.8 mi
1:23:04
9:24
1/30/2023
Run
Long
8.8 mi
1:27:00
9:52
10/5/2023
Run
Easy
8.8 mi
1:26:58
9:53
5/22/2023
Run
Long
8.8 mi
1:26:03
9:48
12/14/2023
Run
Long
8.7 mi
1:14:47
8:38
9/11/2022
Run
Long
8.7 mi
1:20:30
9:18
10/26/2022
Run
Tempo
8.6 mi
1:15:22
8:45
4/26/2024
Run
Easy
8.6 mi
1:18:04
9:06
12/26/2023
Run
Long
8.6 mi
1:13:53
8:37
10/2/2023
Run
Easy
8.5 mi
1:22:17
9:39
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