| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/8/2017 |
Run |
EA Random |
Easy |
4.0 mi |
|
|
 |
| 5/20/2016 |
Run |
EA Random |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 6/29/2016 |
Run |
EA Random |
Interval |
7.9 mi |
1:08:28 |
8:40 |
|
| 3/26/2016 |
Run |
EA Random |
Tempo |
12.0 mi |
1:44:18 |
8:42 |
|
| 5/19/2016 |
Run |
EA Random |
Interval |
7.0 mi |
1:00:54 |
8:42 |
|
| 5/25/2016 |
Run |
EA Random |
Interval |
5.1 mi |
44:14 |
8:44 |
|
| 5/3/2016 |
Run |
EA Random |
Tempo |
11.0 mi |
1:36:32 |
8:47 |
|
| 6/12/2016 |
Run |
EA Random |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 9/30/2016 |
Run |
EA Random |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 12/24/2015 |
Run |
EA Random |
Easy |
4.1 mi |
36:03 |
8:52 |
|
| 2/3/2016 |
Run |
EA Random |
Tempo |
8.0 mi |
1:11:17 |
8:54 |
|
| 3/2/2017 |
Run |
EA Random |
Easy |
4.4 mi |
38:43 |
8:55 |
|
| 5/5/2016 |
Run |
EA Random |
Easy |
4.3 mi |
38:12 |
8:56 |
|
| 3/7/2016 |
Run |
EA Random |
Easy |
8.1 mi |
1:13:21 |
9:03 |
|
| 4/1/2017 |
Run |
EA Random |
Easy |
6.0 mi |
54:21 |
9:04 |
|
| 3/9/2016 |
Run |
EA Random |
Interval |
8.0 mi |
1:12:35 |
9:05 |
|
| 11/29/2016 |
Run |
EA Random |
Interval |
4.0 mi |
36:19 |
9:05 |
|
| 12/4/2016 |
Run |
EA Random |
Easy |
4.1 mi |
37:15 |
9:06 |
|
| 3/8/2016 |
Run |
EA Random |
Easy |
6.2 mi |
56:10 |
9:06 |
|
| 8/7/2016 |
Run |
EA Random |
Easy |
7.2 mi |
1:05:26 |
9:07 |
|
| 11/23/2016 |
Run |
EA Random |
Easy |
3.5 mi |
32:06 |
9:09 |
|
| 1/12/2017 |
Run |
EA Random |
Interval |
5.0 mi |
45:48 |
9:10 |
|
| 10/13/2016 |
Run |
EA Random |
Easy |
4.2 mi |
38:14 |
9:11 |
|
| 1/26/2017 |
Run |
EA Random |
Easy |
4.3 mi |
39:48 |
9:11 |
|
| 4/14/2016 |
Run |
EA Random |
Easy |
5.6 mi |
51:22 |
9:11 |
|
| 12/8/2016 |
Run |
EA Random |
Easy |
4.5 mi |
41:34 |
9:11 |
|
| 6/30/2016 |
Run |
EA Random |
Easy |
5.3 mi |
48:12 |
9:11 |
|
| 2/21/2017 |
Run |
EA Random |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 5/12/2016 |
Run |
EA Random |
Interval |
6.5 mi |
59:49 |
9:12 |
|
| 7/7/2016 |
Run |
EA Random |
Easy |
5.5 mi |
50:34 |
9:12 |
|
| 11/9/2016 |
Run |
EA Random |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/17/2016 |
Run |
EA Random |
Easy |
5.4 mi |
49:40 |
9:12 |
|
| 11/19/2016 |
Run |
EA Random |
Easy |
6.8 mi |
1:02:32 |
9:14 |
|
| 10/12/2016 |
Run |
EA Random |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 4/16/2016 |
Run |
EA Random |
Easy |
7.3 mi |
1:07:31 |
9:14 |
|
| 2/23/2017 |
Run |
EA Random |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 6/6/2016 |
Run |
EA Random |
Easy |
8.0 mi |
1:13:53 |
9:15 |
|
| 12/21/2016 |
Run |
EA Random |
Interval |
5.7 mi |
52:19 |
9:15 |
|
| 9/1/2016 |
Run |
EA Random |
Easy |
4.4 mi |
40:14 |
9:15 |
|
| 10/11/2016 |
Run |
EA Random |
Easy |
4.5 mi |
41:38 |
9:16 |
|
| 10/31/2016 |
Run |
EA Random |
Easy |
4.3 mi |
39:48 |
9:16 |
|
| 9/11/2016 |
Run |
EA Random |
Easy |
9.5 mi |
1:28:16 |
9:16 |
|
| 10/15/2016 |
Run |
EA Random |
Easy |
7.1 mi |
1:05:32 |
9:17 |
|
| 12/24/2016 |
Run |
EA Random |
Easy |
8.7 mi |
1:20:39 |
9:17 |
|
| 10/19/2016 |
Run |
EA Random |
Easy |
6.1 mi |
56:18 |
9:17 |
|
| 2/6/2017 |
Run |
EA Random |
Easy |
6.1 mi |
56:52 |
9:17 |
|
| 7/4/2016 |
Run |
EA Random |
Easy |
7.7 mi |
1:11:27 |
9:17 |
|
| 2/16/2017 |
Run |
EA Random |
Easy |
6.8 mi |
1:02:44 |
9:17 |
|
| 1/12/2017 |
Run |
EA Random |
Easy |
4.5 mi |
41:18 |
9:17 |
|
| 5/27/2016 |
Run |
EA Random |
Tempo |
4.0 mi |
37:08 |
9:17 |
|
| 9/13/2016 |
Run |
EA Random |
Easy |
6.5 mi |
1:00:23 |
9:18 |
|
| 10/20/2016 |
Run |
EA Random |
Easy |
4.2 mi |
38:45 |
9:18 |
|
| 12/2/2016 |
Run |
EA Random |
Easy |
4.9 mi |
45:16 |
9:18 |
|
| 8/20/2016 |
Run |
EA Random |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 11/8/2016 |
Run |
EA Random |
Easy |
9.0 mi |
1:23:41 |
9:18 |
|
| 9/4/2016 |
Run |
EA Random |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 10/28/2016 |
Run |
EA Random |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 9/29/2016 |
Run |
EA Random |
Easy |
4.2 mi |
38:47 |
9:19 |
|
| 3/1/2017 |
Run |
EA Random |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 4/22/2016 |
Run |
EA Random |
Easy |
8.0 mi |
1:14:39 |
9:19 |
|
| 11/27/2016 |
Run |
EA Random |
Easy |
4.2 mi |
39:29 |
9:19 |
|
| 9/2/2016 |
Run |
EA Random |
Easy |
6.1 mi |
56:44 |
9:19 |
|
| 5/24/2016 |
Run |
EA Random |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 8/27/2016 |
Run |
EA Random |
Easy |
4.1 mi |
37:52 |
9:20 |
|
| 8/24/2016 |
Run |
EA Random |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 12/1/2016 |
Run |
EA Random |
Easy |
4.4 mi |
40:36 |
9:20 |
|
| 12/23/2016 |
Run |
EA Random |
Fartlek |
6.6 mi |
1:01:37 |
9:21 |
|
| 4/19/2016 |
Run |
EA Random |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 6/4/2016 |
Run |
EA Random |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 2/14/2017 |
Run |
EA Random |
Easy |
6.3 mi |
58:22 |
9:21 |
|
| 2/20/2017 |
Run |
EA Random |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 9/3/2016 |
Run |
EA Random |
Easy |
10.0 mi |
1:33:31 |
9:21 |
|
| 2/11/2017 |
Run |
EA Random |
Easy |
5.3 mi |
49:55 |
9:21 |
|
| 11/30/2016 |
Run |
EA Random |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 10/9/2016 |
Run |
EA Random |
Easy |
4.5 mi |
42:06 |
9:22 |
|
| 10/4/2016 |
Run |
EA Random |
Easy |
5.1 mi |
48:00 |
9:22 |
|
| 6/27/2016 |
Run |
EA Random |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 8/22/2016 |
Run |
EA Random |
Easy |
8.1 mi |
1:15:26 |
9:22 |
|
| 12/3/2016 |
Run |
EA Random |
Easy |
5.6 mi |
51:59 |
9:22 |
|
| 8/25/2016 |
Run |
EA Random |
Easy |
3.3 mi |
30:55 |
9:23 |
|
| 4/6/2017 |
Run |
EA Random |
Easy |
4.2 mi |
38:54 |
9:23 |
|
| 9/25/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 11/1/2016 |
Run |
EA Random |
Easy |
5.6 mi |
52:03 |
9:23 |
|
| 12/10/2016 |
Run |
EA Random |
Easy |
7.8 mi |
1:13:14 |
9:24 |
|
| 1/13/2017 |
Run |
EA Random |
Easy |
4.9 mi |
46:06 |
9:24 |
|
| 9/4/2016 |
Run |
EA Random |
Easy |
8.3 mi |
1:18:13 |
9:24 |
|
| 1/9/2017 |
Run |
EA Random |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 10/24/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 8/14/2016 |
Run |
EA Random |
Easy |
4.3 mi |
40:02 |
9:24 |
|
| 10/24/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 10/24/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 1/16/2017 |
Run |
EA Random |
Easy |
5.5 mi |
51:43 |
9:25 |
|
| 2/22/2017 |
Run |
EA Random |
Easy |
4.8 mi |
45:00 |
9:25 |
|
| 12/9/2016 |
Run |
EA Random |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 1/15/2017 |
Run |
EA Random |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 5/10/2016 |
Run |
EA Random |
Easy |
10.0 mi |
1:34:14 |
9:26 |
|
| 1/27/2017 |
Run |
EA Random |
Interval |
6.1 mi |
57:41 |
9:26 |
|
| 12/7/2016 |
Run |
EA Random |
Easy |
6.0 mi |
56:40 |
9:26 |
|
| 12/5/2016 |
Run |
EA Random |
Easy |
5.0 mi |
47:26 |
9:26 |
|
| 1/31/2017 |
Run |
EA Random |
Easy |
6.0 mi |
56:35 |
9:26 |
|
|