| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2014 |
Run |
YMCA Track |
Long |
10.0 mi |
1:40:00 |
10:00 |
 |
| 11/1/2014 |
Run |
Random EA |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 10/31/2014 |
Run |
Random EA |
Fartlek |
6.0 mi |
54:50 |
9:08 |
|
| 10/30/2014 |
Run |
Random EA |
Easy |
5.5 mi |
50:26 |
9:11 |
|
| 10/29/2014 |
Run |
Random EA |
Hill |
6.2 mi |
1:03:18 |
10:14 |
|
| 10/28/2014 |
Run |
Random EA |
Easy |
5.5 mi |
52:48 |
9:36 |
|
| 10/26/2014 |
Run |
Chestnut Ridge (outer loop) |
Easy |
8.0 mi |
1:16:35 |
9:35 |
|
| 10/25/2014 |
Run |
Random EA |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 10/24/2014 |
Run |
Random EA |
Fartlek |
6.0 mi |
53:24 |
8:54 |
|
| 10/23/2014 |
Run |
Random EA |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 10/22/2014 |
Run |
Random EA |
Hill |
5.3 mi |
50:24 |
9:35 |
|
| 10/20/2014 |
Run |
Random EA |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 10/19/2014 |
Run |
Chestnut Ridge Big Mother Loop + |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 10/18/2014 |
Run |
treadmill |
Fartlek |
4.5 mi |
41:07 |
9:09 |
|
| 10/16/2014 |
Run |
Random EA |
Easy |
4.5 mi |
42:03 |
9:21 |
|
| 10/15/2014 |
Run |
Random EA |
Hill |
7.1 mi |
1:08:25 |
9:35 |
|
| 10/14/2014 |
Run |
Random EA |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 10/12/2014 |
Run |
Random Chestnut Ridge |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/10/2014 |
Run |
Random EA |
Fartlek |
4.2 mi |
38:40 |
9:18 |
|
| 10/9/2014 |
Run |
Random EA |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 10/8/2014 |
Run |
Random EA |
Easy |
6.4 mi |
59:10 |
9:17 |
|
| 10/5/2014 |
Run |
Chestnut Ridge (outer loop) |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 10/4/2014 |
Run |
Random EA |
Easy |
3.0 mi |
28:39 |
9:32 |
|
| 10/3/2014 |
Run |
Random EA |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 9/30/2014 |
Run |
Olean from Banjo |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 9/28/2014 |
Run |
Chestnut Ridge (outer loop) |
Easy |
7.0 mi |
1:18:58 |
11:17 |
|
| 9/24/2014 |
Run |
East Aurora Scenic through Knox Park |
Easy |
6.4 mi |
1:02:39 |
9:48 |
|
| 9/24/2014 |
Run |
Chestnut Ridge (outer loop) |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 9/23/2014 |
Run |
Elma Loop (from gym) |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 9/21/2014 |
Run |
Chestnut Ridge (outer loop) |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 9/17/2014 |
Run |
East Aurora Scenic through Knox Park |
Fartlek |
8.4 mi |
1:20:06 |
9:35 |
|
| 9/16/2014 |
Run |
Random EA |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 9/14/2014 |
Run |
Chestnut Ridge (outer loop) |
Easy |
11.8 mi |
2:03:17 |
10:28 |
|
| 9/12/2014 |
Run |
Beaver Meadow Trails |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 9/10/2014 |
Run |
East Aurora Scenic through Knox Park |
Fartlek |
7.0 mi |
1:06:03 |
9:27 |
|
| 9/9/2014 |
Run |
|
Easy |
3.6 mi |
33:13 |
9:22 |
|
| 9/7/2014 |
Run |
Chestnut Ridge (outer loop) |
Easy |
6.3 mi |
1:02:13 |
9:58 |
|
| 9/5/2014 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 9/3/2014 |
Run |
East Aurora Scenic through Knox Park |
Fartlek |
8.4 mi |
1:18:03 |
9:18 |
|
| 9/2/2014 |
Run |
|
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 1/10/2014 |
Run |
Random Route |
Interval |
3.0 mi |
27:27 |
9:09 |
|
| 1/9/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:31 |
10:31 |
|
| 1/8/2014 |
Run |
Random Route |
Interval |
6.3 mi |
54:00 |
8:39 |
|
| 1/6/2014 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 1/5/2014 |
Run |
Random Route |
Long |
8.3 mi |
1:21:02 |
9:46 |
|
| 1/4/2014 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 1/2/2014 |
Run |
Random Route |
Tempo |
6.5 mi |
57:00 |
8:47 |
|
| 12/31/2013 |
Run |
Random Route |
Interval |
7.3 mi |
1:10:00 |
9:40 |
|
| 12/30/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/29/2013 |
Run |
Random Route |
Long |
8.0 mi |
1:20:45 |
10:06 |
|
| 12/28/2013 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 12/26/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 12/24/2013 |
Run |
Random Route |
Interval |
9.0 mi |
1:29:30 |
9:57 |
|
| 12/23/2013 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:15 |
9:53 |
|
| 12/22/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2013 |
Run |
Random Route |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 12/14/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:13 |
10:54 |
|
| 12/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 12/9/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 12/4/2013 |
Run |
Random Route |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 12/3/2013 |
Run |
Random Route |
Easy |
7.3 mi |
1:11:11 |
9:50 |
|
| 12/1/2013 |
Run |
Random Route |
Easy |
8.2 mi |
1:18:19 |
9:34 |
|
| 11/29/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:17 |
9:40 |
|
| 11/28/2013 |
Run |
Random Route |
Easy |
3.2 mi |
35:24 |
11:04 |
|
| 11/26/2013 |
Run |
Random Route |
Easy |
3.1 mi |
34:55 |
11:16 |
|
| 11/25/2013 |
Run |
Random Route |
Easy |
3.1 mi |
31:13 |
9:59 |
|
| 11/23/2013 |
Run |
Random Route |
Race |
6.4 mi |
1:10:13 |
10:59 |
|
| 11/23/2013 |
Run |
Random Route |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 11/22/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 11/19/2013 |
Run |
Random Route |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 11/18/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:11 |
9:39 |
|
| 11/17/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:56 |
10:22 |
|
| 11/15/2013 |
Run |
Random Route |
Easy |
5.0 mi |
50:40 |
10:06 |
|
| 11/14/2013 |
Run |
Random Route |
Easy |
5.1 mi |
51:20 |
10:09 |
|
| 11/13/2013 |
Run |
Random Route |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
5.1 mi |
51:23 |
10:04 |
|
| 11/10/2013 |
Run |
Random Route |
Easy |
5.0 mi |
51:06 |
10:14 |
|
| 10/27/2013 |
Run |
Random Route |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 10/24/2013 |
Run |
Random Route |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 10/17/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:27 |
|
| 10/16/2013 |
Run |
Random Route |
Easy |
4.1 mi |
37:39 |
9:11 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
4.1 mi |
37:31 |
9:07 |
|
| 10/9/2013 |
Run |
Random Route |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 10/8/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 10/1/2013 |
Run |
Random Route |
Hill |
5.3 mi |
50:15 |
9:29 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:27 |
|
| 8/31/2013 |
Run |
Random Route |
Long |
17.0 mi |
2:47:19 |
9:51 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
5.2 mi |
48:23 |
9:17 |
|
| 8/17/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:11:26 |
9:35 |
|