Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/18/2018 Run   Easy 2.0 mi    
2/4/2019 Run
Tracks & Back (Huffman Blvd)
 Easy 3.1 mi    
2/11/2019 Run
Frontage Road to Tracks & Back
 Easy 3.5 mi    
2/13/2019 Run
Frontage Road to Shortscore Turn & Back
 Easy 3.9 mi    
2/14/2019 Run
Frontage Road to Shortscore Turn & Back
 Long 3.9 mi    
2/15/2019 Run
Boylan Indoors
 Easy 1.5 mi    
2/18/2019 Run
Tracks & Back (Huffman Blvd)
 Easy 3.1 mi    
2/18/2019 Weights          
2/19/2019 Run
Frontage Road to Shortscore Turn & Back
 Easy 3.9 mi    
2/20/2019 Run
Frontage Road to Shortscore Turn & Back
 Easy 2.9 mi    
2/20/2019 Weights          
2/22/2019 Run
Tracks & Back (Huffman Blvd)
 Easy 3.1 mi    
2/25/2019 Run
Boylan Indoors
 Easy 2.4 mi    
2/25/2019 Weights          
2/27/2019 Run   Easy 2.9 mi    
2/28/2019 Run   Easy 2.9 mi    
2/28/2019 Run   Race 1.0 mi 7:10 7:10
3/1/2019 Run
Tracks & Back (Huffman Blvd)
 Easy 3.1 mi    
3/4/2019 Run
Boylan Indoors
 Easy 2.3 mi    
3/4/2019 Weights          
3/6/2019 Run   Easy 2.0 mi    
3/6/2019 Run   Interval 3600.0 m    
3/7/2019 Run
Frontage Road to Tracks & Back
 Easy 3.5 mi    
3/7/2019 Weights          
3/8/2019 Run
Santa’s Sleigh
 Easy 3.0 mi    
3/11/2019 Run   Easy 3.0 mi    
3/11/2019 Weights          
3/12/2019 Run   Easy 4.3 mi    
3/13/2019 Run
Santa’s Sleigh
 Easy 3.0 mi    
3/14/2019 Run   Easy 1.0 mi    
3/14/2019 Run   Race 1000.0 m    
3/15/2019 Run   Easy 3.0 mi    
3/18/2019 Run   Easy 2.0 mi    
3/18/2019 Run   Interval 4800.0 m    
3/19/2019 Run   Easy 3.3 mi    
3/20/2019 Run   Easy 1.5 mi    
3/20/2019 Run   Race 800.0 m 2:57 5:57
3/20/2019 Run   Race 400.0 m 1:13 4:54
3/21/2019 Run   Easy 1.8 mi    
3/21/2019 Weights          
3/22/2019 Run
Frontage Road to Stop Light & Back
 Easy 3.0 mi    
3/22/2019 Run
Ridge Run
 Easy 4.0 mi    
3/25/2019 Run   Easy 2.0 mi    
3/25/2019 Run   Interval 4400.0 m    
3/26/2019 Run   Easy 3.0 mi    
3/29/2019 Run
The Gateway
 Easy 3.4 mi    
3/29/2019 Weights          
4/1/2019 Run   Easy 2.5 mi    
4/1/2019 Run   Interval 4000.0 m    
4/1/2019 Weights          
4/2/2019 Run
Tracks & Back (Huffman Blvd)
 Easy 3.1 mi    
4/2/2019 Weights          
4/3/2019 Run   Easy 1.5 mi    
4/3/2019 Run   Race 800.0 m 2:56 5:55
4/3/2019 Run   Race 1600.0 m 6:33 6:36
4/4/2019 Run   Easy 3.0 mi    
4/5/2019 Run
Frontage Road to Stop Light & Back
 Easy 3.0 mi    
4/6/2019 Run   Easy 2.0 mi    
4/6/2019 Run   Race 800.0 m 2:46 5:34
4/6/2019 Run   Race 400.0 m 1:13 4:54
4/6/2019 Run   Race 400.0 m 1:17 5:10
4/8/2019 Run   Easy 2.0 mi    
4/8/2019 Run   Interval 4400.0 m    
4/9/2019 Run
Frontage Road to Stop Light & Back
 Easy 3.0 mi    
4/9/2019 Run   Easy 3.4 mi    
4/10/2019 Run
Neighborhood
 Fartlek 3.1 mi    
4/11/2019 Run   Easy 2.0 mi    
4/11/2019 Run   Race 1600.0 m 6:26 6:29
4/12/2019 Run   Easy 3.0 mi    
4/15/2019 Run   Easy 2.0 mi    
4/15/2019 Run   Interval 5000.0 m    
4/16/2019 Run
Frontage Road to Stop Light & Back
 Easy 3.0 mi    
4/16/2019 Run   Easy 3.0 mi    
4/17/2019 Run   Easy 1.5 mi    
4/17/2019 Run   Race 800.0 m 2:46 5:34
4/19/2019 Run   Easy 3.0 mi    
4/20/2019 Run   Easy 2.0 mi    
4/20/2019 Run   Race 800.0 m 2:43 5:28
4/20/2019 Run   Race 800.0 m 2:50 5:42
4/22/2019 Run   Easy 2.0 mi    
4/22/2019 Run   Tempo 2.0 mi    
4/23/2019 Run   Easy 2.0 mi    
4/23/2019 Run   Tempo 2800.0 m    
4/24/2019 Run   Easy 2.0 mi    
4/24/2019 Run   Race 200.0 m    
4/25/2019 Run   Easy 3.0 mi    
4/26/2019 Run   Easy 3.0 mi    
4/26/2019 Run   Race 800.0 m 2:47 5:36
4/29/2019 Run   Easy 2.0 mi    
4/29/2019 Run   Interval 3200.0 m    
4/30/2019 Run   Easy 3.0 mi    
5/1/2019 Run   Easy 3200.0 m    
5/2/2019 Run   Easy 2.0 mi    
5/2/2019 Run
Conference
 Race 800.0 m 2:41 5:24
5/3/2019 Run   Easy 2.5 mi    
5/6/2019 Run   Easy 2.0 mi    
5/6/2019 Run   Easy 1200.0 m    
5/7/2019 Run   Easy 3.0 mi    
5/8/2019 Run   Easy 2.0 mi    
5/9/2019 Run   Easy 1.5 mi    
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