| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2018 |
Run |
Christopher Newport University Track |
Default |
10.0 km |
48:48 |
7:52 |
 |
| 4/5/2018 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:11 |
7:57 |
|
| 4/5/2018 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
8:40 |
8:25 |
|
| 1/30/2016 |
Run |
Fort Monroe |
Tempo |
15.0 mi |
1:44:47 |
6:59 |
|
| 1/20/2016 |
Run |
Area near Christopher Newport University |
Default |
0.6 mi |
5:49 |
9:43 |
|
| 1/20/2016 |
Run |
Christopher Newport University Track |
Interval |
0.6 mi |
3:31 |
5:35 |
|
| 1/20/2016 |
Run |
Area near Christopher Newport University |
Default |
0.3 mi |
2:27 |
8:27 |
|
| 1/20/2016 |
Run |
Area near Christopher Newport University |
Default |
0.2 mi |
2:00 |
9:07 |
|
| 1/20/2016 |
Run |
Christopher Newport University Track |
Interval |
0.6 mi |
3:46 |
6:06 |
|
| 1/20/2016 |
Run |
Area near Christopher Newport University |
Default |
0.6 mi |
5:01 |
8:49 |
|
| 1/16/2016 |
Run |
Area near Christopher Newport University |
Default |
12.0 mi |
1:38:03 |
8:11 |
|
| 1/13/2016 |
Run |
Area near Christopher Newport University |
Fartlek |
4.0 mi |
32:30 |
8:08 |
|
| 1/7/2016 |
Run |
Area near Christopher Newport University |
Default |
6.1 mi |
52:45 |
8:37 |
|
| 1/7/2016 |
Run |
Area near Christopher Newport University |
Default |
3.1 mi |
27:59 |
8:55 |
|
| 1/6/2016 |
Run |
Area near Christopher Newport University |
Default |
2.5 mi |
21:00 |
8:24 |
|
| 1/6/2016 |
Run |
Area near Christopher Newport University |
Fartlek |
4.2 mi |
31:34 |
7:36 |
|
| 1/6/2016 |
Run |
Area near Christopher Newport University |
Default |
1.7 mi |
13:36 |
8:09 |
|
| 1/2/2016 |
Run |
Area near Christopher Newport University |
Default |
13.4 mi |
1:48:50 |
8:07 |
|
| 11/3/2015 |
Run |
Area near Christopher Newport University |
Default |
2.5 mi |
24:20 |
9:44 |
|
| 11/3/2015 |
Run |
Christopher Newport University Track |
Tempo |
5000.0 m |
21:22 |
6:53 |
|
| 11/3/2015 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:04 |
9:12 |
|
| 7/14/2015 |
Run |
Christopher Newport University Track |
Default |
5.3 mi |
43:00 |
8:07 |
|
| 7/8/2015 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
13:39 |
9:07 |
|
| 7/8/2015 |
Run |
Christopher Newport University Track |
Interval |
2.5 mi |
18:43 |
7:30 |
|
| 7/8/2015 |
Run |
Christopher Newport University Track |
Interval |
2.5 mi |
17:50 |
7:09 |
|
| 7/8/2015 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
18:36 |
11:38 |
|