Notes
Everybody and their friggin' brother today. MC, KPoss, Bergey, Watters and Ep. MC and I went out a little bit faster and never really ran with the group. Tried a new route today and it was nice. Combined the 4.1 loop with parts of the 6 miler and managed to find a 5 miler with more hills and less traffic. Worked out really well for us. Actually ran it backwards today, but now that we're in that sub a lot it's been pretty easy to gage our distance w/in a .25 mile or so.
First 5 miles at 10 m/m. Last mile and change around 9:15 m/m or so.
Left knee has been tender all week. iced it last night and it helped but will need to keep stretching/icing it.