Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/15/2007 Run Q's 5 Miler - Out and Back Tempo 4.0 mi 32:39 8:10 9/22/2007 Run Q's 5 Miler - Out and Back Tempo 5.0 mi 45:02 9:01 8/5/2007 Run Q's 5 Miler - Out and Back Long 5.2 mi 49:32 9:32