Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/23/2007 Run Q's 13 Miler Long 13.0 mi 2:04:58 9:37 6/8/2008 Run Q's 13 Miler Long 12.2 mi 2:10:28 10:42 3/14/2009 Run Q's 13 Miler Long 13.4 mi 2:07:27 9:31