| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/2/2009 |
Run |
Q's South 10 Miler |
Easy |
10.1 mi |
1:32:20 |
9:09 |
 |
| 11/4/2007 |
Run |
Q's South 10 Miler |
Easy |
10.2 mi |
1:33:52 |
9:14 |
|
| 4/26/2008 |
Run |
Q's South 10 Miler |
Long |
10.2 mi |
1:37:47 |
9:37 |
|
| 7/28/2007 |
Run |
Q's South 10 Miler |
Long |
10.2 mi |
1:45:06 |
10:21 |
|
| 4/4/2009 |
Run |
Q's South 10 Miler |
Long |
19.5 mi |
3:01:36 |
9:19 |
|
|