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Summary
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Run: Easy
Previous
Next
11/27/2008
Date
6:45 AM
Time
4.8 mi
Distance
49:25
Duration
10:13 mi
Pace
Equipment
ASICS Gel-DS Trainer 13
Health
Weight
165 lb
Avg HR
151 bpm
Max HR
164 bpm
kilojoules
2529
Weather
Temperature
30 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Mt. Vernon HWY
Comments
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