| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:02:49 |
9:48 |
 |
| 5/22/2010 |
Run |
Columns DR. |
Long |
13.5 mi |
2:14:46 |
10:02 |
|
| 5/2/2010 |
Run |
beijing |
Easy |
7.4 mi |
1:14:56 |
10:09 |
|
| 4/30/2010 |
Run |
beijing |
Easy |
7.1 mi |
1:19:15 |
11:12 |
|
| 4/29/2010 |
Run |
beijing |
Easy |
2.1 mi |
22:46 |
10:57 |
|
| 3/26/2010 |
Run |
Mt. Vernon HWY |
Tempo |
6.4 mi |
59:46 |
9:17 |
|
| 3/20/2010 |
Run |
Mt. Vernon HWY |
Easy |
5.3 mi |
51:52 |
9:50 |
|
| 3/11/2010 |
Run |
Mt. Vernon HWY |
Easy |
8.8 mi |
1:28:27 |
10:07 |
|
| 2/21/2010 |
Run |
Mt. Vernon HWY |
Easy |
6.4 mi |
1:04:28 |
10:05 |
|
| 2/11/2010 |
Run |
Mt. Vernon HWY |
Tempo |
6.4 mi |
1:01:48 |
9:39 |
|
| 2/7/2010 |
Run |
Mt. Vernon HWY |
Long |
12.0 mi |
1:58:38 |
9:54 |
|
| 1/27/2010 |
Run |
Mt. Vernon HWY |
Easy |
5.8 mi |
58:36 |
10:04 |
|
| 1/1/2010 |
Run |
Chastain Park |
Hill |
8.3 mi |
1:24:26 |
10:11 |
|
| 12/24/2009 |
Run |
Mt. Vernon HWY |
Long |
10.8 mi |
1:52:36 |
10:29 |
|
| 12/13/2009 |
Run |
Honolulu Marathon |
Race |
26.2 mi |
4:35:42 |
10:32 |
|
| 12/11/2009 |
Run |
Maui |
Easy |
2.1 mi |
21:36 |
10:23 |
|
| 12/10/2009 |
Run |
Maui |
Easy |
3.3 mi |
33:08 |
10:10 |
|
| 12/6/2009 |
Run |
Riverside Rd |
Tempo |
3.9 mi |
37:30 |
9:40 |
|
| 12/5/2009 |
Run |
Mt. Vernon HWY |
Long |
11.1 mi |
1:50:17 |
9:54 |
|
| 12/4/2009 |
Run |
Mt. Vernon HWY |
Easy |
6.6 mi |
1:05:45 |
9:55 |
|
| 11/28/2009 |
Run |
Big Creek Greenway |
Long |
13.2 mi |
2:21:30 |
10:46 |
|
| 11/26/2009 |
Run |
Mt. Vernon HWY |
Long |
12.0 mi |
1:57:14 |
9:46 |
|
| 11/21/2009 |
Run |
Big Creek Greenway |
Long |
19.7 mi |
3:19:50 |
10:10 |
|
| 11/19/2009 |
Run |
Mt. Vernon HWY |
Long |
11.8 mi |
1:56:18 |
9:54 |
|
| 11/16/2009 |
Run |
Mt. Vernon HWY |
Easy |
8.0 mi |
1:21:54 |
10:15 |
|
| 11/11/2009 |
Run |
Mt. Vernon HWY |
Easy |
10.0 mi |
1:48:29 |
10:50 |
|
| 11/8/2009 |
Run |
Columns DR. |
Long |
18.1 mi |
3:02:44 |
10:06 |
|
| 11/5/2009 |
Run |
Mt. Vernon HWY |
Long |
10.3 mi |
1:42:15 |
9:59 |
|
| 11/4/2009 |
Run |
Mt. Vernon HWY |
Easy |
7.5 mi |
1:12:41 |
9:41 |
|
| 11/1/2009 |
Run |
Columns DR. |
Long |
15.0 mi |
2:26:33 |
9:47 |
|
| 10/30/2009 |
Run |
Mt. Vernon HWY |
Easy |
7.1 mi |
1:11:07 |
10:03 |
|
|