| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2008 |
Run |
Marist School |
Interval |
1.7 mi |
10:57 |
6:22 |
 |
| 11/25/2008 |
Run |
Marist School |
Easy |
1.4 mi |
15:12 |
11:16 |
|
| 6/12/2008 |
Run |
Marist School |
Tempo |
5.3 mi |
48:53 |
9:12 |
|
| 6/6/2008 |
Run |
Marist School |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 4/12/2008 |
Run |
Chastain Park |
Hill |
6.1 mi |
1:05:52 |
10:47 |
|
| 4/10/2008 |
Run |
Marist School |
Easy |
1.3 mi |
12:16 |
9:49 |
|
| 3/11/2008 |
Run |
Marist School |
Interval |
3.0 mi |
22:27 |
7:29 |
|
| 2/9/2008 |
Run |
chastain park plus mt paran |
Hill |
8.3 mi |
1:23:38 |
10:05 |
|
| 2/2/2008 |
Run |
Chastain Park |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/27/2008 |
Run |
Columns DR. |
Long |
10.5 mi |
1:48:47 |
10:20 |
|
| 1/20/2008 |
Run |
Columns DR. |
Easy |
5.3 mi |
53:11 |
10:08 |
|
| 12/19/2007 |
Run |
Marist School |
Fartlek |
4.5 mi |
42:53 |
9:37 |
|