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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
1st bike of 2015
1KM #1
1km - 4 of 4
1km - 3 of 4
1km - 2 of 4
19.6 mile ride on both sides of the Genesee River
18 on the 18th
15K route
15K out on the streets of Irondequoit
15K on the usual route in Irondequoit
15K on Christmas morning
15K in the dark
15K bike leg of a RBW
15K before dawn
15K around the streets of Irondequoit
15K around the snowy streets of Irondequoit
15.5 miles around the streets of Irondequoit
15 mile bike - part 2 of RBR
13.7 mile run around the streets of Irondequoit
13.1 miles on both sides of the Genesee River
13 loops of the MFAMTL
12.6 miles around the streets of Irondequoit with Bill Beyerbach
12.44 bike around the streets of Webster
12 miles around the neighborhood
12 mile run around the streets of Irondequoit
11.1 miles into the sunset of Irondequoit
11.1 miles in the dark of Irondequoit
11 miles around the streets of Irondequoit
10K out in the cold
10K on the LOSP Trail
10K on snowshoes at Mendon Ponds Park
10K on National Running Day
10K on my usual route in Irondequoit
10K on a day off
10K in the PM
10K in the morning snow
10K in the AM
10K fail
10K around the streets of Irondequoit
10K around the RTP
10K around the neighborhood
10K + 6 Chapel Hill Drive repeats
10K & a bit more
10 miles on the Niagara Parkway
10 miles in the balmy dark
10 miles around the streets of irondequoit
10 miles around the neighborhood
1/2 of WW1/2 plus a bit more
1/2 of IC and Janes
1/2 IC and 2 Janes
1.5 mile cooldown back to Michael's Inn
1 mile warmup
1 mile loop
1 mile cooldown around the streets of Irondequoit
0 SPF Trail Half Marathon
0 Degree WTF - 5 miles
"Kind of" 3 mile fun run
"Dam" Good Trail Race - 2014
"Dam" Good Trail Race - 2013
"Dam" Good Trail Race - 2011
"Dam" Good Trail Race
.7 mile extra cooldown run
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