info

Viewing dougdeweaver's data. Click here to create your own FREE account!

Run: Interval Previous Next

8/23/2011

Date

5:59 PM

Time

3.9 mi

Distance

45:57.67

Duration

11:42 mi

Pace

Health

Weight163 lb

Avg HR123 bpm

Max HR171 bpm

kilojoules2028

Weather

Temperature72 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseFF speed workout, 10x200m, 200m recovery

Save Map As

Save as

Please name this map:

Map name:

Comments