| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
13.1 mi |
|
|
 |
| 5/8/2010 |
Run |
|
Default |
3.1 mi |
42:04 |
13:27 |
|
| 5/16/2010 |
Run |
|
Default |
3.1 mi |
40:54 |
13:23 |
|
| 6/2/2010 |
Run |
|
Default |
3.1 mi |
48:25 |
15:37 |
|
| 6/9/2010 |
Run |
|
Default |
3.1 mi |
47:23 |
15:15 |
|
| 6/19/2010 |
Run |
|
Default |
3.8 mi |
53:07 |
14:08 |
|
| 6/23/2010 |
Run |
|
Default |
3.0 mi |
46:06 |
15:13 |
|
| 6/26/2010 |
Run |
|
Default |
4.8 mi |
1:07:09 |
14:03 |
|
| 6/30/2010 |
Run |
|
Default |
3.2 mi |
46:16 |
14:28 |
|
| 7/3/2010 |
Run |
|
Default |
4.1 mi |
57:39 |
13:58 |
|
| 7/5/2010 |
Run |
|
Default |
2.9 mi |
41:28 |
14:07 |
|
| 7/8/2010 |
Run |
|
Default |
2.6 mi |
39:48 |
15:05 |
|
| 7/10/2010 |
Run |
|
Default |
4.3 mi |
59:42 |
14:03 |
|
| 7/13/2010 |
Run |
|
Default |
3.0 mi |
41:38 |
14:07 |
|
| 7/15/2010 |
Run |
|
Default |
3.1 mi |
44:59 |
14:40 |
|
| 7/17/2010 |
Run |
|
Default |
5.8 mi |
1:19:23 |
13:42 |
|
| 7/19/2010 |
Run |
|
Default |
3.6 mi |
1:19:44 |
22:20 |
|
| 7/21/2010 |
Run |
|
Default |
3.0 mi |
40:27 |
13:27 |
|
| 7/24/2010 |
Run |
|
Race |
3.1 mi |
35:56 |
11:36 |
|
| 7/24/2010 |
Run |
|
Default |
1.0 mi |
18:26 |
18:49 |
|
| 7/24/2010 |
Run |
|
Default |
1.1 mi |
21:23 |
19:49 |
|
| 7/27/2010 |
Run |
|
Default |
3.1 mi |
48:38 |
15:42 |
|
| 7/29/2010 |
Run |
|
Default |
3.1 mi |
46:10 |
14:43 |
|
| 7/31/2010 |
Run |
|
Long |
7.5 mi |
1:42:42 |
13:43 |
|
| 8/2/2010 |
Run |
|
Default |
1.7 mi |
36:00 |
21:50 |
|
| 8/4/2010 |
Run |
|
Default |
3.1 mi |
40:13 |
13:04 |
|
| 8/7/2010 |
Run |
|
Magic Mile |
4.2 mi |
56:48 |
13:36 |
|
| 8/9/2010 |
Run |
|
Default |
3.3 mi |
45:34 |
13:54 |
|
| 8/11/2010 |
Run |
|
Default |
3.1 mi |
45:21 |
14:35 |
|
| 8/14/2010 |
Run |
|
Long |
8.9 mi |
1:58:48 |
13:22 |
|
| 8/16/2010 |
Run |
|
buggy |
3.1 mi |
50:40 |
16:31 |
|
| 8/18/2010 |
Run |
|
Default |
3.3 mi |
44:23 |
13:18 |
|
| 8/21/2010 |
Run |
|
Magic Mile |
4.2 mi |
56:07 |
13:32 |
|
| 8/23/2010 |
Run |
|
Default |
3.3 mi |
43:01 |
13:00 |
|
| 8/25/2010 |
Run |
|
Default |
2.9 mi |
36:29 |
12:33 |
|
| 8/29/2010 |
Run |
|
Long |
10.4 mi |
2:22:42 |
13:45 |
|
| 8/31/2010 |
Run |
|
Default |
3.1 mi |
47:07 |
15:24 |
|
| 9/2/2010 |
Run |
|
Default |
3.1 mi |
46:25 |
14:47 |
|
| 9/4/2010 |
Run |
|
Magic Mile |
5.0 mi |
1:10:43 |
14:04 |
|
| 9/6/2010 |
Run |
|
Default |
3.2 mi |
45:43 |
14:10 |
|
| 9/8/2010 |
Run |
|
Default |
3.1 mi |
47:07 |
15:07 |
|
| 9/11/2010 |
Run |
|
Long |
11.7 mi |
2:30:12 |
12:51 |
|
| 9/13/2010 |
Run |
|
buggy |
3.2 mi |
45:25 |
14:15 |
|
| 9/15/2010 |
Run |
|
Default |
3.3 mi |
43:54 |
13:11 |
|
| 9/18/2010 |
Run |
|
Magic Mile |
5.1 mi |
1:07:13 |
13:10 |
|
| 9/20/2010 |
Run |
|
buggy |
3.5 mi |
51:42 |
14:47 |
|
| 9/22/2010 |
Run |
|
Default |
3.3 mi |
40:43 |
12:32 |
|
| 9/25/2010 |
Run |
|
Long |
13.6 mi |
2:52:15 |
12:43 |
|
| 9/28/2010 |
Run |
|
Default |
3.1 mi |
40:45 |
13:12 |
|
| 9/30/2010 |
Run |
|
buggy |
3.4 mi |
56:16 |
16:22 |
|
| 10/2/2010 |
Run |
|
Default |
1.8 mi |
35:25 |
19:15 |
|
| 10/2/2010 |
Run |
|
Race |
3.1 mi |
30:54 |
10:06 |
|
| 10/2/2010 |
Run |
|
Default |
1.9 mi |
26:46 |
14:10 |
|
| 10/4/2010 |
Run |
|
Default |
3.4 mi |
51:12 |
15:01 |
|
| 10/6/2010 |
Run |
|
Default |
3.0 mi |
40:15 |
13:15 |
|
| 10/9/2010 |
Run |
|
Long |
14.9 mi |
3:07:06 |
12:33 |
|
| 10/11/2010 |
Run |
|
Default |
2.9 mi |
41:15 |
14:05 |
|
| 10/14/2010 |
Run |
|
Default |
3.0 mi |
41:19 |
13:47 |
|
| 10/17/2010 |
Run |
|
Tempo |
6.1 mi |
1:18:00 |
12:45 |
|
| 10/19/2010 |
Run |
|
Default |
3.1 mi |
41:30 |
13:14 |
|
| 10/21/2010 |
Run |
|
buggy |
3.3 mi |
45:19 |
13:42 |
|
| 10/24/2010 |
Run |
|
Easy |
1.3 mi |
26:50 |
20:20 |
|
| 10/24/2010 |
Run |
|
Race |
13.3 mi |
2:29:18 |
11:16 |
|
| 10/26/2010 |
Run |
|
Default |
3.4 mi |
45:36 |
13:37 |
|
| 10/28/2010 |
Run |
|
Default |
2.7 mi |
38:48 |
14:19 |
|
| 10/30/2010 |
Run |
|
Default |
5.8 mi |
1:15:01 |
12:59 |
|
| 11/1/2010 |
Run |
|
Default |
4.1 mi |
53:11 |
13:05 |
|
| 11/4/2010 |
Run |
|
Default |
4.6 mi |
58:29 |
12:45 |
|
| 11/6/2010 |
Run |
|
Interval |
5.4 mi |
1:06:59 |
12:32 |
|
| 11/8/2010 |
Run |
|
Default |
4.0 mi |
48:58 |
12:21 |
|
| 11/10/2010 |
Run |
|
Default |
4.5 mi |
55:27 |
12:18 |
|
| 11/13/2010 |
Run |
|
Long |
11.8 mi |
2:21:07 |
11:59 |
|
| 11/15/2010 |
Run |
|
buggy |
4.5 mi |
59:37 |
13:15 |
|
| 11/17/2010 |
Run |
|
Default |
3.9 mi |
50:26 |
12:58 |
|
| 11/20/2010 |
Run |
|
Interval |
8.0 mi |
1:34:53 |
11:52 |
|
| 11/22/2010 |
Run |
|
Default |
4.6 mi |
54:13 |
11:54 |
|
| 11/24/2010 |
Run |
|
Default |
4.2 mi |
54:17 |
12:49 |
|
| 11/27/2010 |
Run |
|
Long |
13.5 mi |
2:40:48 |
11:54 |
|
| 11/29/2010 |
Run |
|
buggy |
4.1 mi |
1:00:18 |
14:41 |
|
| 12/1/2010 |
Run |
|
Default |
4.1 mi |
51:16 |
12:29 |
|
| 12/4/2010 |
Run |
|
Interval |
7.4 mi |
1:30:44 |
12:21 |
|
| 12/6/2010 |
Run |
|
Default |
4.2 mi |
54:20 |
12:51 |
|
| 12/8/2010 |
Run |
|
Default |
4.9 mi |
59:54 |
12:20 |
|
| 12/10/2010 |
Run |
|
Default |
3.4 mi |
43:49 |
12:58 |
|
| 12/11/2010 |
Run |
|
Long |
15.8 mi |
3:20:52 |
12:46 |
|
| 12/13/2010 |
Run |
|
Default |
4.0 mi |
50:37 |
12:32 |
|
| 12/15/2010 |
Run |
|
Default |
4.1 mi |
51:20 |
12:26 |
|
| 12/19/2010 |
Run |
|
Interval |
8.6 mi |
1:44:55 |
12:13 |
|
| 12/21/2010 |
Run |
|
Default |
4.9 mi |
58:49 |
12:02 |
|
| 12/24/2010 |
Run |
|
Long |
17.9 mi |
3:40:53 |
12:22 |
|
| 12/26/2010 |
Run |
|
Default |
4.7 mi |
53:00 |
11:24 |
|
| 12/28/2010 |
Run |
|
Default |
3.4 mi |
44:47 |
13:20 |
|
| 12/30/2010 |
Run |
|
Default |
4.9 mi |
1:00:45 |
12:27 |
|
| 1/1/2011 |
Run |
|
Race |
3.1 mi |
29:26 |
9:30 |
|
| 1/1/2011 |
Run |
|
Default |
0.6 mi |
9:35 |
15:43 |
|
| 1/3/2011 |
Run |
|
Default |
3.5 mi |
47:12 |
13:25 |
|
| 1/6/2011 |
Run |
|
Default |
4.5 mi |
56:24 |
12:27 |
|
| 1/8/2011 |
Run |
|
Race |
13.3 mi |
2:28:50 |
11:12 |
|
| 1/11/2011 |
Run |
|
Default |
2.6 mi |
34:26 |
13:12 |
|
| 1/15/2011 |
Run |
|
Long |
5.6 mi |
1:03:38 |
11:26 |
|
|