Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/1/2011 Weights       30:00  
1/13/2012 Weights       50:00  
1/16/2012 Weights       45:00  
2/3/2012 Weights       40:00  
1/10/2012 Bike   Easy   30:00  
1/17/2012 Bike
Spin bike tabatas
 Interval   30:00  
1/21/2012 Bike   Long   2:00:00  
1/25/2012 Bike   Default 16.1 mi 1:19:12 4:57
1/28/2012 Bike   Long 21.7 mi 1:41:58 4:42
1/31/2012 Bike
YMCA
 Interval   1:00:00  
2/4/2012 Bike   Default 11.8 mi 57:08 4:52
2/7/2012 Bike   Default 20.0 mi 1:33:18 4:40
2/9/2012 Bike
YMCA
 Default   1:00:00  
2/12/2012 Bike   Default 24.2 mi 1:56:42 4:49
2/15/2012 Bike
YMCA
 Default   1:00:00  
2/19/2012 Bike
YMCA
 Default   57:00  
2/22/2012 Bike   Default 17.6 mi 1:16:15 4:20
2/24/2012 Bike
YMCA - 3x10K intervals
 Default   1:00:00  
2/26/2012 Bike   Default 17.6 mi 1:26:02 4:53
2/29/2012 Bike
YMCA
 Default   30:00  
3/4/2012 Bike
Early Bird Triathlon
 Race 20.0 km 52:57 4:16
3/4/2012 Bike
Early Bird partial bike route
 Race 10.7 mi 46:23 4:20
3/10/2012 Bike
Lem Edwards out and back
 Default 18.2 mi 1:14:28 4:06
3/12/2012 Bike
gym
 Default   1:15:00  
3/14/2012 Bike
gym
 Interval   1:00:00  
3/17/2012 Bike
Jefferson River Rd
 Default 29.4 mi 2:06:34 4:18
3/21/2012 Bike
YMCA
 Default   1:15:00  
3/24/2012 Bike
Jefferson River Rd
 Long 29.4 mi 2:04:59 4:16
3/28/2012 Bike
YMCA
 Default   1:10:00  
4/8/2012 Bike
To pink church and back
 Default 15.8 mi 1:07:00 4:16
4/10/2012 Bike
YMCA
 Tempo   1:00:00  
4/13/2012 Bike   Default 9.4 mi 39:09 4:09
4/13/2012 Bike
Nowhere road
 Default 12.0 mi 50:00 4:10
4/14/2012 Bike
Nowhere road
 Interval 15.1 mi 1:02:55 4:10
4/17/2012 Bike
Old Jefferson Road back and forth
 Interval 20.2 mi 1:18:25 3:53
4/21/2012 Bike
Jefferson River Rd
 Default 29.3 mi 1:55:53 3:58
4/24/2012 Bike
Spin bike tabatas
 Interval   35:00  
4/26/2012 Bike
Lem Edwards out and back
 Default 21.6 mi 1:25:10 3:57
4/28/2012 Bike
Jefferson River Rd/Brockton Loop
 Default 43.6 mi 2:59:09 4:07
5/3/2012 Bike
Lem Edwards/Smithsonia loop
 Default 21.9 mi 1:20:06 3:40
5/5/2012 Bike
Lem Edwards/Smithsonia double loop
 Default 30.8 mi 1:59:53 3:54
5/8/2012 Bike
trainer
 Interval   1:15:00  
5/10/2012 Bike
Archer Grove/Oak Grove
 Easy 17.5 mi 1:15:48 4:20
5/12/2012 Bike   Default 7.2 mi 31:41 4:23
5/17/2012 Bike
trainer
 Interval   30:00  
5/19/2012 Bike
Peachtree tri partial
 Default 21.7 mi 1:14:31 3:27
5/19/2012 Bike
Peachtree International Triathlon
 Interval 25.0 mi 1:24:55 3:24
5/23/2012 Bike
trainer
 Easy   1:00:00  
5/26/2012 Bike
Archer Grove/Oak Grove
 Default 17.5 mi 1:08:12 3:54
5/31/2012 Bike
Lem Edwards/Smithsonia loop
 Default 19.7 mi 1:17:35 3:56
6/17/2012 Bike
Jefferson River Rd
 Long 29.7 mi 2:03:12 4:09
6/20/2012 Bike
trainer
 Interval   1:00:00  
6/23/2012 Bike
Nowhere road
 Easy 15.0 mi 59:52 4:00
7/1/2012 Bike
Nowhere road
 Easy 15.0 mi 59:09 3:57
7/5/2012 Bike
Nowhere road
 Default 15.0 mi 59:00 3:57
7/8/2012 Bike
Old Elberton Road
 Default 15.3 mi 59:40 3:54
7/11/2012 Bike
trainer
 Default   30:00  
7/14/2012 Bike
Sandy Creek Park
 Default 5.3 mi 18:21 3:30
7/15/2012 Bike
Tri2Remember Crow's Lake bike
 Race 15.2 mi 48:03 3:10
7/17/2012 Bike
Smithonia Loop
 Tempo 21.7 mi 1:20:42 3:44
7/19/2012 Bike
trainer
 Default   1:00:00  
7/21/2012 Bike
Jefferson River Rd
 Default 34.8 mi 2:19:05 4:00
7/28/2012 Bike
Lem Edwards/Smithsonia double loop
 Interval 30.7 mi 1:54:56 3:45
7/31/2012 Bike
Jefferson River Rd
 Default 22.0 mi 1:29:08 4:03
8/2/2012 Bike
trainer
 Default   40:00  
8/4/2012 Bike
Nowhere road
 Interval 15.1 mi 58:09 3:51
8/7/2012 Bike
trainer
 Interval   1:20:00  
8/12/2012 Bike
Commerce Rd/Tri to Beat Cancer preview/Nowhere Rd
 Default 28.7 mi 1:56:39 4:04
8/15/2012 Bike
trainer
 Default   35:00  
8/17/2012 Bike
Sandy Creek Park
 Default 2.2 mi 8:53 3:59
8/19/2012 Bike
Tri to Beat Cancer
 Race 14.1 mi 46:38 3:19
8/21/2012 Bike   Default 19.3 mi 1:23:18 4:19
8/23/2012 Bike
trainer
 Easy   1:15:00  
8/25/2012 Bike
Anderson HIM / Pendleton-Clemson
 Long 45.8 mi 3:15:41 4:17
8/28/2012 Bike
trainer
 Hill   55:00  
8/30/2012 Bike
Lem Edwards/Smithsonia loop
 Default 19.8 mi 1:13:52 3:45
9/1/2012 Bike
Shortened Gambler route
 Long 48.7 mi 3:08:01 3:52
9/7/2012 Bike
Sandy Creek Park
 Default 4.1 mi 14:31 3:33
9/8/2012 Bike
Hot Dam Olympic Triathlon bike
 Race 24.2 mi 1:23:15 3:27
9/11/2012 Bike
Bridgewater
 Hill 12.8 mi 1:01:21 4:49
9/15/2012 Bike
past Crawford out and back
 Long 50.0 mi 2:59:26 3:36
9/20/2012 Bike
Jefferson River Rd
 Default 21.4 mi 1:23:03 3:53
9/22/2012 Bike
Jefferson/Brockton/Nowhere
 Long 49.3 mi 3:03:34 3:44
9/25/2012 Bike
trainer
 Easy   1:25:00  
9/27/2012 Bike
trainer
 Tempo   1:25:00  
9/29/2012 Bike
Anderson HIM / Pendleton-Clemson
 Interval 37.7 mi 2:28:08 3:56
10/2/2012 Bike
trainer
 Interval   1:15:00  
10/4/2012 Bike
trainer
 Default   1:15:00  
10/7/2012 Bike
Jefferson/Nowhere
 Default 28.8 mi 1:50:14 3:51
10/12/2012 Bike   Default 3.3 mi 12:34 3:49
10/14/2012 Bike
Rev3 Anderson
 Default 56.4 mi 3:33:25 3:48
1/19/2013 Bike
Lem Edwards/Smithsonia loop
 Default 24.5 mi 1:36:28 3:57
3/16/2013 Bike
The Villages/Wildwood
 Default 29.7 mi 1:53:31 3:50
3/30/2013 Bike
Firefly to Crawford
 Long 38.6 mi 2:42:03 4:12
4/6/2013 Bike
Sandy Creek Park
 Default 5.1 mi 18:31 3:38
4/7/2013 Bike
Early Bird Triathlon
 Race 12.1 mi 43:28 3:35
4/13/2013 Bike
Nowhere road
 Default 19.6 mi 1:11:18 3:39
4/27/2013 Bike
Jefferson River Rd
 Long 22.2 mi 1:23:05 3:45
5/6/2013 Bike
Nowhere road
 Easy 19.4 mi 1:15:54 3:55
5/11/2013 Bike
Nowhere road
 Interval 19.7 mi 1:10:45 3:36
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