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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/1/0001
Run
Default
13.1 mi
11/12/2013
Run
Default
0.1 mi
1:25
10:08
1/27/2012
Run
Default
0.2 mi
1:53
10:28
11/29/2013
Run
Default
0.1 mi
1:56
17:33
3/18/2014
Run
HR Recovery
Default
2:01
50:17
2/4/2014
Run
HR Recovery
Default
2:01
4/20/2014
Run
Default
0.2 mi
2:19
10:06
2/1/2012
Run
Default
0.1 mi
2:21
16:48
10/16/2013
Run
Default
0.2 mi
2:52
16:51
3/30/2014
Run
Default
0.3 mi
2:58
10:13
7/17/2013
Run
Default
0.2 mi
2:59
16:33
7/19/2011
Run
Default
0.2 mi
3:04
18:03
6/30/2012
Run
Default
0.2 mi
3:14
17:00
7/7/2012
Run
Default
0.2 mi
3:26
19:04
4/15/2012
Run
Default
0.2 mi
3:32
17:41
7/17/2011
Run
Default
0.2 mi
3:37
17:15
3/13/2013
Run
Default
0.2 mi
3:47
16:29
9/26/2019
Run
Default
0.2 mi
3:48
21:08
2/28/2012
Run
Default
0.2 mi
3:55
17:49
9/11/2012
Run
Default
0.2 mi
3:58
16:31
7/22/2013
Run
Default
0.2 mi
3:58
17:16
3/1/2012
Run
Default
0.2 mi
4:04
16:59
4/28/2013
Run
Default
0.2 mi
4:19
20:34
3/30/2013
Run
Default
0.3 mi
4:19
16:38
12/15/2013
Run
Default
0.3 mi
4:21
16:46
6/26/2019
Swim
Default
0.1 mi
4:24
33:51
7/7/2019
Swim
Default
0.1 mi
4:28
40:40
4/21/2012
Run
Default
0.3 mi
4:32
17:28
11/27/2013
Run
Default
0.3 mi
4:38
17:10
8/26/2012
Run
Default
0.2 mi
4:39
19:22
12/26/2016
Run
Default
0.4 mi
4:44
11:51
3/9/2014
Run
Default
0.3 mi
4:49
18:31
5/15/2013
Run
Default
0.3 mi
4:52
15:43
2/26/2012
Run
Default
0.3 mi
5:01
16:44
1/19/2019
Run
Default
0.5 mi
5:03
10:31
6/6/2013
Run
Myrtle Beach Marina Parkway
Brick
0.6 mi
5:03
9:01
7/19/2019
Run
Default
0.4 mi
5:05
13:44
9/4/2012
Run
Default
0.3 mi
5:05
17:33
4/16/2011
Run
Easy
0.3 mi
5:11
19:55
6/1/2013
Run
Default
0.3 mi
5:11
17:18
7/16/2011
Run
Easy
0.3 mi
5:13
17:24
2/17/2012
Run
Default
0.3 mi
5:26
17:33
7/31/2011
Run
Default
0.3 mi
5:30
17:45
2/25/2012
Run
Default
0.3 mi
5:33
19:10
9/28/2011
Run
Default
0.4 mi
5:37
16:04
3/15/2012
Run
Beach
Default
0.3 mi
5:43
17:20
7/2/2012
Run
Default
0.4 mi
5:44
16:24
3/3/2014
Other
Upper body plyo pt 1
Default
0.5 mi
5:44
11:29
10/1/2011
Run
Default
0.3 mi
5:44
17:24
6/6/2013
Run
Default
0.4 mi
5:54
16:24
6/28/2013
Run
Default
0.3 mi
5:56
17:27
11/19/2011
Run
Default
0.4 mi
5:59
17:05
5/12/2013
Run
Default
6:05
5/25/2013
Run
Default
0.4 mi
6:05
17:25
9/6/2011
Run
Fairfield Glade
Default
0.4 mi
6:06
17:26
11/3/2013
Run
Default
0.4 mi
6:09
17:34
2/11/2014
Run
Default
0.3 mi
6:09
18:06
4/14/2012
Run
Default
0.3 mi
6:12
18:47
12/4/2013
Run
Default
0.4 mi
6:13
17:47
8/14/2012
Run
Default
0.4 mi
6:18
16:35
9/10/2011
Run
Default
0.3 mi
6:21
19:50
9/23/2017
Bike
Default
1.6 mi
6:22
4:02
3/14/2014
Run
Default
0.4 mi
6:23
17:44
8/16/2012
Run
Default
0.4 mi
6:27
16:09
5/4/2013
Run
Default
0.4 mi
6:30
16:39
2/4/2014
Run
Default
0.4 mi
6:33
16:00
7/31/2017
Swim
Default
0.2 mi
6:42
29:07
4/8/2014
Run
Sandy Creek Park
Brick
0.7 mi
6:42
9:04
11/12/2011
Run
Default
0.4 mi
6:43
16:47
3/20/2013
Run
Default
0.4 mi
6:46
17:48
3/27/2013
Run
Default
0.4 mi
6:48
17:01
11/26/2011
Run
The villages
Default
0.4 mi
6:51
16:42
10/9/2011
Run
Default
0.4 mi
6:52
16:46
11/17/2011
Run
Default
0.4 mi
6:53
16:47
12/17/2011
Run
Default
0.4 mi
6:53
16:49
12/24/2011
Run
Default
0.4 mi
6:53
16:49
10/30/2012
Run
Default
0.4 mi
6:55
17:18
9/7/2011
Run
Default
0.4 mi
6:55
16:53
6/23/2013
Run
Default
0.4 mi
6:58
17:24
11/15/2012
Run
Default
0.4 mi
6:58
18:19
11/8/2012
Run
Default
0.4 mi
6:59
17:03
12/13/2011
Run
Default
0.4 mi
7:00
17:30
8/16/2011
Run
Default
0.4 mi
7:00
17:31
11/9/2011
Run
Default
0.4 mi
7:01
17:06
12/11/2011
Run
Default
0.4 mi
7:01
16:43
11/30/2011
Run
Default
0.4 mi
7:01
17:08
6/4/2013
Run
Default
0.4 mi
7:02
17:09
11/15/2011
Run
Default
0.4 mi
7:02
17:37
2/14/2014
Run
Default
0.4 mi
7:03
16:47
11/29/2011
Run
Default
0.4 mi
7:03
17:12
6/14/2013
Run
Default
0.4 mi
7:03
18:34
4/1/2014
Run
Default
0.4 mi
7:03
17:39
9/23/2012
Run
Default
0.4 mi
7:03
17:13
7/21/2011
Run
Default
0.4 mi
7:03
17:13
9/18/2011
Run
Default
0.4 mi
7:04
17:14
2/14/2012
Run
Default
0.4 mi
7:04
17:14
10/30/2011
Run
Default
0.4 mi
7:04
16:50
10/29/2011
Run
Default
0.4 mi
7:05
17:16
3/5/2014
Run
Default
0.4 mi
7:05
17:44
11/20/2011
Run
Default
0.4 mi
7:06
16:54
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