| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2011 |
Weights |
|
|
|
30:00 |
|
 |
| 1/10/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/13/2012 |
Weights |
|
|
|
50:00 |
|
|
| 1/16/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/17/2012 |
Bike |
Spin bike tabatas |
Interval |
|
30:00 |
|
|
| 1/21/2012 |
Bike |
|
Long |
|
2:00:00 |
|
|
| 1/31/2012 |
Bike |
YMCA |
Interval |
|
1:00:00 |
|
|
| 2/3/2012 |
Weights |
|
|
|
40:00 |
|
|
| 2/9/2012 |
Bike |
YMCA |
Default |
|
1:00:00 |
|
|
| 2/15/2012 |
Bike |
YMCA |
Default |
|
1:00:00 |
|
|
| 2/19/2012 |
Bike |
YMCA |
Default |
|
57:00 |
|
|
| 2/24/2012 |
Bike |
YMCA - 3x10K intervals |
Default |
|
1:00:00 |
|
|
| 2/29/2012 |
Bike |
YMCA |
Default |
|
30:00 |
|
|
| 3/12/2012 |
Bike |
gym |
Default |
|
1:15:00 |
|
|
| 3/14/2012 |
Bike |
gym |
Interval |
|
1:00:00 |
|
|
| 3/21/2012 |
Bike |
YMCA |
Default |
|
1:15:00 |
|
|
| 3/28/2012 |
Bike |
YMCA |
Default |
|
1:10:00 |
|
|
| 4/10/2012 |
Bike |
YMCA |
Tempo |
|
1:00:00 |
|
|
| 4/24/2012 |
Bike |
Spin bike tabatas |
Interval |
|
35:00 |
|
|
| 5/8/2012 |
Bike |
trainer |
Interval |
|
1:15:00 |
|
|
| 5/17/2012 |
Bike |
trainer |
Interval |
|
30:00 |
|
|
| 5/23/2012 |
Bike |
trainer |
Easy |
|
1:00:00 |
|
|
| 6/13/2012 |
Swim |
Tethered swim |
Free Style |
|
30:00 |
|
|
| 6/20/2012 |
Bike |
trainer |
Interval |
|
1:00:00 |
|
|
| 7/11/2012 |
Bike |
trainer |
Default |
|
30:00 |
|
|
| 7/19/2012 |
Bike |
trainer |
Default |
|
1:00:00 |
|
|
| 8/2/2012 |
Bike |
trainer |
Default |
|
40:00 |
|
|
| 8/7/2012 |
Bike |
trainer |
Interval |
|
1:20:00 |
|
|
| 8/15/2012 |
Bike |
trainer |
Default |
|
35:00 |
|
|
| 8/23/2012 |
Bike |
trainer |
Easy |
|
1:15:00 |
|
|
| 8/28/2012 |
Bike |
trainer |
Hill |
|
55:00 |
|
|
| 9/25/2012 |
Bike |
trainer |
Easy |
|
1:25:00 |
|
|
| 9/27/2012 |
Bike |
trainer |
Tempo |
|
1:25:00 |
|
|
| 10/2/2012 |
Bike |
trainer |
Interval |
|
1:15:00 |
|
|
| 10/4/2012 |
Bike |
trainer |
Default |
|
1:15:00 |
|
|
| 5/12/2013 |
Run |
|
Default |
|
6:05 |
|
|
| 5/13/2013 |
Bike |
trainer |
Tempo |
|
1:25:02 |
|
|
| 1/19/2014 |
Bike |
trainer |
Default |
|
1:00:01 |
|
|
| 1/20/2014 |
Other |
Runners stability workout |
Default |
|
38:40 |
|
|
| 1/22/2014 |
Bike |
trainer |
Default |
|
1:00:04 |
|
|
| 1/24/2014 |
Bike |
trainer |
Default |
|
1:15:04 |
|
|
| 1/26/2014 |
Bike |
trainer |
Default |
|
1:20:02 |
|
|
| 1/29/2014 |
Bike |
trainer |
Default |
|
1:15:02 |
|
|
| 2/4/2014 |
Run |
HR Recovery |
Default |
|
2:01 |
|
|
| 2/6/2014 |
Bike |
trainer |
Default |
|
1:00:02 |
|
|
| 2/8/2014 |
Bike |
trainer |
Default |
|
1:30:01 |
|
|
| 2/12/2014 |
Bike |
trainer |
Default |
|
1:30:03 |
|
|
| 2/15/2014 |
Bike |
trainer |
Default |
|
1:30:01 |
|
|
| 2/27/2014 |
Bike |
trainer |
Default |
|
1:15:03 |
|
|
| 3/2/2014 |
Bike |
trainer ladder |
Interval |
|
1:25:00 |
|
|
| 3/4/2014 |
Bike |
7 x 7 trainer intervals |
Interval |
|
1:13:02 |
|
|
| 3/11/2014 |
Bike |
|
Default |
|
1:25:00 |
|
|
| 3/18/2014 |
Bike |
Bike Tabatas |
Interval |
|
32:40 |
|
|
| 3/25/2014 |
Bike |
trainer |
Default |
|
1:20:02 |
|
|
| 4/2/2014 |
Bike |
Trainer LT test |
Default |
|
53:08 |
|
|
| 4/12/2014 |
Bike |
bike taper intervals |
Interval |
|
32:11 |
|
|
| 4/16/2014 |
Bike |
trainer tempo |
Default |
|
1:20:01 |
|
|
| 4/22/2014 |
Bike |
trainer |
Default |
|
1:00:02 |
|
|
| 4/25/2014 |
Bike |
trainer |
Default |
|
16:03 |
|
|
| 4/29/2014 |
Bike |
trainer |
Tempo |
|
50:02 |
|
|
| 5/1/2014 |
Bike |
trainer |
Easy |
|
1:00:02 |
|
|
| 5/21/2014 |
Bike |
4 x 7 trainer intervals |
Interval |
|
50:04 |
|
|
| 6/21/2014 |
Bike |
trainer |
Default |
|
2:00:03 |
|
|
| 7/2/2014 |
Bike |
trainer |
Easy |
|
1:30:03 |
|
|
| 7/15/2014 |
Bike |
trainer |
Default |
|
1:56:01 |
|
|
| 8/7/2014 |
Bike |
trainer |
Easy |
|
1:22:10 |
|
|
| 9/1/2014 |
Bike |
trainer |
Default |
|
1:30:02 |
|
|
| 10/1/2014 |
Bike |
Trainer tabatas |
Interval |
|
32:40 |
|
|
| 10/7/2014 |
Bike |
trainer |
Default |
|
45:01 |
|
|
| 10/15/2014 |
Bike |
trainer |
Easy |
|
30:02 |
|
|
| 11/1/2014 |
Bike |
trainer ladder |
Interval |
|
1:25:00 |
|
|
| 11/8/2014 |
Bike |
7 x 7 trainer intervals |
Interval |
|
1:15:03 |
|
|
| 11/15/2014 |
Bike |
Trainer tabatas |
Interval |
|
32:40 |
|
|
| 12/31/2014 |
Bike |
trainer |
Default |
|
1:00:03 |
|
|
| 1/26/2015 |
Bike |
trainer |
Easy |
|
30:01 |
|
|
| 2/7/2015 |
Bike |
trainer |
Easy |
|
45:02 |
|
|
| 2/17/2015 |
Bike |
trainer |
Default |
|
1:00:01 |
|
|
| 2/21/2015 |
Bike |
trainer |
Easy |
|
1:00:01 |
|
|
| 3/5/2015 |
Bike |
trainer |
Easy |
|
1:00:02 |
|
|
| 3/18/2015 |
Bike |
trainer |
Default |
|
56:01 |
|
|
| 3/26/2015 |
Bike |
trainer |
Default |
|
45:06 |
|
|
| 3/29/2015 |
Bike |
trainer |
Easy |
|
1:00:01 |
|
|
| 3/31/2015 |
Bike |
6 x 7 bike intervals |
Interval |
|
1:20:07 |
|
|
| 4/9/2015 |
Bike |
|
Default |
|
35:02 |
|
|
| 4/14/2015 |
Bike |
|
Default |
|
2:00:05 |
|
|
| 4/17/2015 |
Bike |
trainer |
Easy |
|
1:00:01 |
|
|
| 4/19/2015 |
Bike |
trainer |
Default |
|
2:00:01 |
|
|
| 4/21/2015 |
Bike |
3 x 15 trainer intervals |
Interval |
|
1:12:57 |
|
|
| 4/25/2015 |
Bike |
trainer |
Long |
|
2:30:02 |
|
|
| 5/6/2015 |
Bike |
trainer |
Default |
|
45:02 |
|
|
| 5/14/2015 |
Bike |
trainer cruise intervals |
Interval |
|
1:00:01 |
|
|
| 5/16/2015 |
Bike |
trainer |
Long |
|
3:00:01 |
|
|
| 5/19/2015 |
Bike |
Trainer tabatas |
Interval |
|
32:40 |
|
|
| 6/3/2015 |
Bike |
|
Default |
|
1:10:01 |
|
|
| 3/7/2017 |
Bike |
|
Default |
|
30:02 |
|
|
| 3/9/2017 |
Bike |
|
Default |
|
48:01 |
|
|
| 3/11/2017 |
Bike |
|
Default |
|
40:01 |
|
|
| 5/28/2018 |
Bike |
|
Default |
|
40:01 |
|
|
| 9/27/2018 |
Bike |
|
Default |
|
30:28 |
|
|
| 11/22/2018 |
Bike |
|
Default |
|
45:18 |
|
|