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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/19/2014
Run
Default
8.9 km
57:12
6:27
11/3/2013
Run
Default
8.6 km
51:26
5:59
10/27/2013
Run
Default
0.2 km
3:48
17:15
10/26/2013
Run
Default
7.5 km
46:55
6:18
10/26/2013
Run
Default
0.2 km
17:25
1:15:44
2/19/2011
Run
Beesands
Race
24.8 km
2:55:40
7:05
2/21/2010
Run
Default
10.8 km
1:05:13
6:03
12/13/2009
Run
Default
21.6 km
5:45:47
16:02
11/14/2009
Run
Default
8.3 km
47:53
5:45
11/8/2009
Run
Default
4.4 km
21:03
4:49
8/16/2009
Run
Default
9.7 km
50:14
5:12
8/15/2009
Run
Default
1.5 km
7:17
4:54
8/15/2009
Run
Default
8.6 km
52:30
6:07
8/9/2009
Run
Default
12.3 km
1:07:19
5:28
8/2/2009
Run
Default
10.2 km
1:06:21
6:30
6/29/2009
Run
Default
1.7 km
8:28
5:08
6/29/2009
Run
Default
5.3 km
25:23
4:46
6/21/2009
Run
Heathside 10k
Race
10.0 km
46:03
4:36
6/14/2009
Run
Default
7.0 km
37:48
5:24
5/10/2009
Run
Default
5.2 km
26:07
5:01
4/26/2009
Run
London Marathon
Race
26.2 mi
3:32:57
5:04
4/22/2009
Run
Default
2.5 km
14:03
5:34
4/22/2009
Run
Default
5.0 km
25:24
5:03
4/18/2009
Run
Default
16.1 km
1:19:21
4:56
4/12/2009
Run
Default
16.1 km
1:24:15
5:15
4/7/2009
Run
Default
4.9 km
26:49
5:32
4/4/2009
Run
Default
32.2 km
2:44:40
5:07
4/2/2009
Run
Default
8.1 km
36:44
4:33
3/28/2009
Run
Default
16.8 km
1:22:03
4:53
3/25/2009
Run
Default
16.0 km
1:24:21
5:17
3/23/2009
Run
Default
16.1 km
1:22:50
5:09
3/21/2009
Run
Default
16.1 km
1:20:09
4:59
3/17/2009
Run
Default
11.1 km
2:57:16
16:00
3/15/2009
Run
Default
32.2 km
2:50:10
5:18
3/14/2009
Run
Default
8.1 km
43:19
5:23
3/12/2009
Run
Default
11.0 km
1:03:44
5:49
3/8/2009
Run
Laps and figure 8 Regents
Long
24.1 km
2:03:28
5:07
3/3/2009
Run
Default
14.7 km
1:30:58
6:12
3/2/2009
Run
Home via Regents + 1 lap
Tempo
12.6 km
1:02:38
4:58
2/28/2009
Run
6 laps Regents Park
Long
30.6 km
2:42:59
5:20
2/14/2009
Run
Long
20.9 km
1:45:28
5:03
2/8/2009
Run
Long
32.2 km
2:52:57
5:23
2/1/2009
Run
Long
27.4 km
2:27:41
5:24
1/24/2009
Run
Long
14.3 km
3:36:02
15:09
1/18/2009
Run
Long
20.5 km
1:50:47
5:25
1/13/2009
Run
Random Route
Interval
5.0 km
1/11/2009
Run
Random Route
Long
14.0 mi
1/8/2009
Run
Random Route
Tempo
5.0 mi
1/6/2009
Run
Random Route
Long
5.0 km
1/4/2009
Run
Random Route
Long
10.0 mi
1/1/2009
Run
Random Route
Tempo
6.0 mi
12/30/2008
Run
Random Route
Interval
7.2 km
12/28/2008
Run
Random Route
Long
13.0 mi
12/26/2008
Run
Random Route
Tempo
5.0 mi
12/24/2008
Run
Random Route
Interval
4.0 mi
12/21/2008
Run
Random Route
Long
10.0 km
12/20/2008
Run
Random Route
Tempo
10.5 km
12/16/2008
Run
Random Route
Interval
7.4 km
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