| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2019 |
Run |
|
Easy |
6.0 mi |
41:20 |
6:54 |
 |
| 7/16/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
20:30 |
6:50 |
|
| 7/16/2019 |
Run |
|
Fartlek |
3.0 mi |
19:00 |
6:20 |
|
| 7/12/2019 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/9/2019 |
Run |
|
Easy |
8.0 mi |
54:50 |
6:52 |
|
| 7/8/2019 |
Run |
|
Easy |
6.5 mi |
44:20 |
6:50 |
|
| 7/6/2019 |
Run |
|
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 7/5/2019 |
Run |
|
Easy |
7.0 mi |
48:20 |
6:55 |
|
| 7/4/2019 |
Run |
|
Long |
13.0 mi |
1:31:30 |
7:03 |
|
| 7/3/2019 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/2/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/1/2019 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/30/2019 |
Run |
|
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 6/29/2019 |
Run |
|
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 6/28/2019 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/27/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/25/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2019 |
Run |
|
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 6/23/2019 |
Run |
|
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 6/22/2019 |
Run |
|
Easy |
7.5 mi |
52:40 |
7:02 |
|
| 6/19/2019 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/16/2019 |
Run |
|
Easy |
7.3 mi |
51:20 |
7:05 |
|
| 6/15/2019 |
Run |
|
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 6/13/2019 |
Run |
|
Easy |
6.8 mi |
46:20 |
6:52 |
|
| 6/13/2019 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 6/6/2019 |
Run |
|
Easy |
8.0 mi |
54:15 |
6:47 |
|
| 6/4/2019 |
Run |
|
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 6/2/2019 |
Run |
|
Easy |
4.5 mi |
35:40 |
7:56 |
|
| 5/31/2019 |
Run |
|
Easy |
6.0 mi |
39:45 |
6:38 |
|
| 5/30/2019 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 5/29/2019 |
Run |
|
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 5/23/2019 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/22/2019 |
Run |
|
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 5/21/2019 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/13/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/12/2019 |
Run |
|
Long |
10.5 mi |
1:13:00 |
6:58 |
|
| 5/12/2019 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 5/11/2019 |
Run |
|
Warmup/Cooldown |
5.5 mi |
39:00 |
7:06 |
|
| 5/11/2019 |
Run |
|
Tempo |
3.8 mi |
22:22 |
5:53 |
|
| 5/10/2019 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 5/8/2019 |
Run |
|
Easy |
2.3 mi |
16:40 |
7:25 |
|
| 5/7/2019 |
Run |
|
Easy |
6.5 mi |
46:15 |
7:07 |
|
| 5/6/2019 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/3/2019 |
Run |
|
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 4/30/2019 |
Run |
|
Long |
11.3 mi |
1:15:13 |
6:40 |
|
| 4/26/2019 |
Run |
|
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 4/26/2019 |
Run |
|
Race |
10.0 km |
33:53 |
5:28 |
|
| 4/23/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:30 |
7:10 |
|
| 4/23/2019 |
Run |
|
Interval |
4800.0 m |
14:48 |
4:58 |
|
| 4/21/2019 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 4/21/2019 |
Run |
|
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 4/19/2019 |
Run |
|
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 4/19/2019 |
Run |
|
Warmup/Cooldown |
3.3 mi |
22:30 |
6:56 |
|
| 4/19/2019 |
Run |
|
Interval |
9000.0 m |
30:02 |
5:23 |
|
| 4/17/2019 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/15/2019 |
Run |
|
Easy |
4.3 mi |
29:30 |
6:57 |
|
| 4/15/2019 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/15/2019 |
Run |
|
Strides |
400.0 m |
1:05 |
4:22 |
|
| 4/14/2019 |
Run |
|
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 4/13/2019 |
Run |
|
Warmup/Cooldown |
3.8 mi |
26:30 |
7:04 |
|
| 4/11/2019 |
Run |
|
Easy |
6.8 mi |
46:40 |
6:55 |
|
| 4/11/2019 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/11/2019 |
Run |
|
Fartlek |
1.0 mi |
6:00 |
6:00 |
|
| 4/9/2019 |
Run |
|
Fartlek |
6.4 mi |
38:00 |
6:00 |
|
| 4/9/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:45 |
7:15 |
|
| 4/9/2019 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 4/7/2019 |
Run |
|
Long |
12.5 mi |
1:26:30 |
6:56 |
|
| 4/5/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/5/2019 |
Run |
|
Tempo |
8.0 mi |
46:40 |
5:50 |
|
| 4/3/2019 |
Run |
|
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 4/1/2019 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/1/2019 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/28/2019 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 3/28/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/26/2019 |
Run |
|
Interval |
8800.0 m |
31:05 |
5:42 |
|
| 3/26/2019 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 3/26/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:30 |
7:10 |
|
| 3/23/2019 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/21/2019 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/19/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:30 |
7:10 |
|
| 3/19/2019 |
Run |
|
Fartlek |
8.0 mi |
47:00 |
5:53 |
|
| 3/19/2019 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 3/18/2019 |
Run |
|
Easy |
8.3 mi |
57:30 |
6:59 |
|
| 3/16/2019 |
Run |
|
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 3/14/2019 |
Run |
|
Easy |
8.8 mi |
1:00:30 |
6:55 |
|
| 3/13/2019 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:00 |
7:17 |
|
| 3/13/2019 |
Run |
|
Fartlek |
6.3 mi |
39:00 |
6:12 |
|
| 3/10/2019 |
Run |
|
Long |
13.8 mi |
1:29:10 |
6:30 |
|
| 3/8/2019 |
Run |
|
Tempo |
8.0 mi |
45:50 |
5:44 |
|
| 3/8/2019 |
Run |
|
Interval |
1600.0 m |
4:47 |
4:49 |
|
| 3/8/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/8/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
3:30 |
7:00 |
|
| 3/5/2019 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 3/5/2019 |
Run |
|
Fartlek |
5.8 mi |
33:00 |
5:45 |
|
| 3/5/2019 |
Run |
|
Speed |
1200.0 m |
3:13 |
4:19 |
|
| 3/1/2019 |
Run |
|
Tempo |
8.0 mi |
48:25 |
6:04 |
|
| 2/27/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/26/2019 |
Run |
|
Fartlek |
5.5 mi |
32:00 |
5:50 |
|
| 2/25/2019 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 2/24/2019 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
|