| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/8/2016 |
Run |
|
Strides |
1200.0 m |
3:16 |
4:23 |
 |
| 11/14/2016 |
Run |
|
Strides |
800.0 m |
2:14 |
4:30 |
|
| 12/26/2016 |
Run |
|
Strides |
700.0 m |
2:00 |
4:36 |
|
| 12/2/2016 |
Run |
|
Interval |
1600.0 m |
4:51 |
4:53 |
|
| 10/25/2016 |
Run |
|
Interval |
6000.0 m |
18:29 |
4:58 |
|
| 9/27/2016 |
Run |
|
Interval |
3200.0 m |
10:05 |
5:05 |
|
| 8/28/2016 |
Run |
|
Strides |
1.0 km |
3:10 |
5:06 |
|
| 10/21/2016 |
Run |
|
Interval |
2.0 mi |
10:26 |
5:13 |
|
| 10/7/2016 |
Run |
|
Strides |
400.0 m |
1:20 |
5:22 |
|
| 12/6/2016 |
Run |
|
Interval |
4.8 mi |
25:38 |
5:24 |
|
| 9/13/2016 |
Run |
|
Interval |
8.8 km |
29:35 |
5:25 |
|
| 11/18/2016 |
Run |
|
Interval |
6.0 km |
21:12 |
5:42 |
|
| 9/27/2016 |
Run |
|
Tempo |
2.0 mi |
11:23 |
5:42 |
|
| 12/2/2016 |
Run |
|
Tempo |
6.0 mi |
35:39 |
5:57 |
|
| 10/21/2016 |
Run |
|
Tempo |
5.0 mi |
29:49 |
5:58 |
|
| 12/20/2016 |
Run |
|
Fartlek |
5.5 mi |
33:00 |
6:00 |
|
| 10/31/2016 |
Run |
|
Medium/Steady |
8.0 mi |
49:00 |
6:08 |
|
| 9/27/2016 |
Run |
|
Fartlek |
3.5 mi |
22:00 |
6:18 |
|
| 9/9/2016 |
Run |
|
Tempo |
8.0 mi |
50:49 |
6:22 |
|
| 12/4/2016 |
Run |
|
Long |
12.0 mi |
1:18:00 |
6:30 |
|
| 12/18/2016 |
Run |
|
Long |
12.0 mi |
1:19:30 |
6:38 |
|
| 10/23/2016 |
Run |
|
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 10/9/2016 |
Run |
|
Long |
14.0 mi |
1:35:20 |
6:49 |
|
| 10/31/2016 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 11/20/2016 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 11/28/2016 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 9/3/2016 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/3/2016 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 12/22/2016 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/1/2017 |
Run |
|
Long |
12.0 mi |
1:22:30 |
6:53 |
|
| 8/28/2016 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 10/17/2016 |
Run |
|
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 10/17/2016 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/14/2016 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 12/8/2016 |
Run |
|
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 10/7/2016 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 9/19/2016 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 12/12/2016 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 9/21/2016 |
Run |
|
Easy |
5.5 mi |
38:15 |
6:58 |
|
| 9/5/2016 |
Run |
|
Easy |
8.3 mi |
57:30 |
6:59 |
|
| 9/17/2016 |
Run |
|
Easy |
7.5 mi |
52:20 |
6:59 |
|
| 8/26/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/26/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/28/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/1/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/3/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/5/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/11/2016 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 9/13/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/15/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/15/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/17/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/19/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 9/25/2016 |
Run |
|
Long |
14.0 mi |
1:38:00 |
7:00 |
|
| 9/27/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/27/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 9/29/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/29/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/1/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/3/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/5/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/7/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/11/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/13/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/13/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/21/2016 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/25/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 10/27/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/27/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/29/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 11/7/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/11/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/11/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/14/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/16/2016 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/22/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/30/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/6/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/6/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:00 |
7:00 |
|
| 12/8/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/10/2016 |
Run |
|
Warmup/Cooldown |
5.0 mi |
35:00 |
7:00 |
|
| 12/20/2016 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/28/2016 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 10/21/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:03 |
7:01 |
|
| 12/26/2016 |
Run |
|
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 10/15/2016 |
Run |
|
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 11/18/2016 |
Run |
|
Warmup/Cooldown |
3.5 mi |
25:00 |
7:09 |
|
| 10/11/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
21:30 |
7:10 |
|
| 10/19/2016 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 9/1/2016 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/24/2016 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/30/2016 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/13/2016 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:00 |
7:17 |
|
| 12/20/2016 |
Run |
|
Warmup/Cooldown |
2.8 mi |
20:00 |
7:17 |
|
| 8/30/2016 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/22/2016 |
Run |
|
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 9/9/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/9/2016 |
Run |
|
Warmup/Cooldown |
3.0 mi |
22:30 |
7:30 |
|
| 10/25/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/26/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
|