| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
27:18 |
6:50 |
 |
| 3/14/2013 |
Run |
treadmill |
Interval |
2.4 mi |
17:37 |
7:28 |
|
| 3/5/2013 |
Run |
treadmill |
Tempo |
3.0 mi |
20:26 |
6:49 |
|
| 2/26/2013 |
Run |
treadmill |
Interval |
4.8 mi |
34:31 |
7:12 |
|
| 2/22/2013 |
Run |
treadmill |
Tempo |
4.5 mi |
30:33 |
6:48 |
|
| 2/4/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
27:01 |
6:46 |
|
| 1/7/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
34:09 |
6:50 |
|
| 12/27/2012 |
Run |
treadmill |
Interval |
3.0 mi |
26:44 |
8:55 |
|
| 12/21/2012 |
Run |
treadmill |
Tempo |
4.5 mi |
30:47 |
6:51 |
|
| 12/11/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
27:23 |
6:51 |
|
| 12/7/2012 |
Run |
treadmill |
Tempo |
3.5 mi |
23:46 |
6:48 |
|
| 12/2/2012 |
Run |
treadmill |
Interval |
3.6 mi |
27:16 |
7:40 |
|
| 11/27/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
20:10 |
6:44 |
|
| 11/8/2012 |
Run |
treadmill |
Tempo |
4.5 mi |
30:46 |
6:51 |
|
| 6/29/2012 |
Run |
treadmill |
Tempo |
3.1 mi |
20:40 |
6:41 |
|
| 6/22/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
20:07 |
6:43 |
|
| 3/16/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
27:56 |
7:00 |
|
| 1/20/2012 |
Run |
treadmill |
Tempo |
|
27:30 |
|
|
| 1/17/2012 |
Run |
treadmill |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 1/10/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
26:41 |
6:41 |
|
| 12/9/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
34:05 |
6:50 |
|
| 9/6/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
20:27 |
6:49 |
|
| 7/18/2011 |
Run |
treadmill |
Tempo |
3.3 mi |
22:21 |
6:53 |
|
| 7/12/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
20:32 |
6:51 |
|
| 7/5/2011 |
Run |
treadmill |
Tempo |
3.8 mi |
25:55 |
6:55 |
|
| 5/9/2011 |
Run |
treadmill |
Interval |
3.5 mi |
26:16 |
7:31 |
|
| 4/7/2011 |
Run |
treadmill |
Tempo |
3.5 mi |
24:29 |
6:58 |
|
| 3/31/2011 |
Run |
treadmill |
Interval |
2.9 mi |
22:58 |
7:56 |
|
| 3/28/2011 |
Run |
treadmill |
Tempo |
2.3 mi |
16:10 |
7:12 |
|
| 3/3/2011 |
Run |
treadmill |
Tempo |
3.1 mi |
21:54 |
7:02 |
|
| 2/24/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
27:48 |
6:57 |
|
| 2/19/2011 |
Run |
treadmill |
Tempo |
3.5 mi |
24:44 |
7:02 |
|
| 2/5/2011 |
Run |
treadmill |
Interval |
4.1 mi |
32:09 |
7:48 |
|
| 1/31/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
21:23 |
7:08 |
|
| 1/24/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 1/20/2011 |
Run |
treadmill |
Tempo |
3.0 mi |
21:31 |
7:11 |
|
| 1/7/2011 |
Run |
treadmill |
Hill |
1.8 mi |
19:48 |
10:46 |
|
| 1/3/2011 |
Run |
treadmill |
Tempo |
4.0 mi |
27:51 |
6:58 |
|
| 12/28/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
28:14 |
7:04 |
|
| 12/20/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
24:13 |
6:51 |
|
| 12/18/2010 |
Run |
treadmill |
Interval |
3.6 mi |
27:18 |
7:37 |
|
| 12/13/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
20:56 |
6:58 |
|
| 12/10/2010 |
Run |
treadmill |
Interval |
2.3 mi |
17:20 |
7:35 |
|
| 12/6/2010 |
Run |
treadmill |
Tempo |
3.1 mi |
20:29 |
6:42 |
|
| 12/2/2010 |
Run |
treadmill |
Hill |
2.2 mi |
23:23 |
10:44 |
|
| 11/29/2010 |
Run |
treadmill |
Tempo |
3.6 mi |
23:35 |
6:34 |
|
| 11/19/2010 |
Run |
treadmill |
Interval |
4.0 mi |
30:00 |
7:34 |
|
| 11/16/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
34:15 |
6:50 |
|
| 11/8/2010 |
Run |
treadmill |
Tempo |
4.5 mi |
30:42 |
6:46 |
|
| 11/5/2010 |
Run |
treadmill |
Interval |
4.4 mi |
36:53 |
8:23 |
|
| 11/1/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
27:15 |
6:49 |
|
| 10/22/2010 |
Run |
treadmill |
Interval |
2.3 mi |
17:14 |
7:36 |
|
| 10/4/2010 |
Run |
treadmill |
Interval |
4.3 mi |
31:59 |
7:23 |
|
| 10/1/2010 |
Run |
treadmill |
Tempo |
5.3 mi |
36:04 |
6:53 |
|
| 8/5/2010 |
Run |
treadmill |
Interval |
3.6 mi |
29:58 |
8:26 |
|
| 7/12/2010 |
Run |
treadmill |
Interval |
3.7 mi |
28:20 |
7:46 |
|
| 5/10/2010 |
Run |
treadmill |
Tempo |
3.0 mi |
20:19 |
6:47 |
|
| 4/26/2010 |
Run |
treadmill |
Tempo |
4.3 mi |
28:35 |
6:44 |
|
| 4/19/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:51 |
6:43 |
|
| 3/29/2010 |
Run |
treadmill |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 3/29/2010 |
Run |
treadmill |
Tempo |
4.0 mi |
26:33 |
6:39 |
|
| 3/25/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:36 |
9:13 |
|
| 3/25/2010 |
Run |
treadmill |
Tempo |
5.9 mi |
40:42 |
6:54 |
|
| 3/23/2010 |
Run |
treadmill |
Easy |
0.6 mi |
4:51 |
8:49 |
|
| 3/23/2010 |
Run |
treadmill |
Interval |
4.8 mi |
40:37 |
8:29 |
|
| 3/15/2010 |
Run |
treadmill |
Tempo |
5.6 mi |
38:56 |
7:01 |
|
| 3/15/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 3/12/2010 |
Run |
treadmill |
Interval |
4.3 mi |
32:47 |
7:37 |
|
| 3/12/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:06 |
8:12 |
|
| 3/12/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:23 |
8:35 |
|
| 3/6/2016 |
Bike |
trainer |
Default |
50.0 mi |
2:15:20 |
2:43 |
|
| 1/10/2016 |
Bike |
trainer |
Default |
42.6 mi |
2:00:00 |
2:50 |
|
| 3/15/2015 |
Bike |
trainer |
Default |
40.8 mi |
2:00:00 |
2:57 |
|
| 8/31/2014 |
Bike |
trainer |
Tempo |
21.7 mi |
1:00:01 |
2:46 |
|
| 5/5/2014 |
Bike |
trainer |
Long |
45.0 mi |
2:13:02 |
2:58 |
|
| 4/27/2014 |
Bike |
trainer |
Long |
42.5 mi |
2:00:03 |
2:50 |
|
| 2/23/2014 |
Spinervals |
trainer |
Default |
58.3 mi |
3:00:01 |
3:06 |
|
| 2/16/2014 |
Spinervals |
trainer |
Default |
50.0 mi |
2:31:47 |
3:03 |
|
| 2/9/2014 |
Spinervals |
trainer |
Default |
17.7 mi |
57:13 |
3:14 |
|
| 2/7/2014 |
Spinervals |
trainer |
Default |
28.8 mi |
1:30:01 |
3:08 |
|
| 8/22/2013 |
Bike |
trainer |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 12/27/2016 |
Run |
track |
Interval |
2.6 mi |
19:57 |
7:50 |
|
| 12/15/2016 |
Run |
track |
Interval |
3.6 mi |
26:23 |
7:20 |
|
| 10/20/2016 |
Run |
track |
Interval |
3.2 mi |
24:34 |
7:38 |
|
| 9/16/2016 |
Run |
track |
Interval |
2.4 mi |
17:40 |
7:20 |
|
| 8/19/2016 |
Run |
track |
Interval |
3.6 mi |
27:58 |
7:44 |
|
| 8/5/2016 |
Run |
track |
Interval |
2.0 mi |
12:05 |
6:03 |
|
| 7/15/2016 |
Run |
track |
Interval |
3.6 mi |
28:01 |
7:53 |
|
| 5/27/2016 |
Run |
track |
Interval |
2.2 mi |
14:08 |
6:19 |
|
| 5/19/2016 |
Run |
track |
Interval |
3.6 mi |
27:28 |
7:35 |
|
| 4/22/2016 |
Run |
track |
Interval |
3.0 mi |
18:31 |
6:11 |
|
| 3/24/2016 |
Run |
track |
Interval |
3.8 mi |
30:18 |
7:54 |
|
| 3/11/2016 |
Run |
track |
Interval |
3.8 mi |
30:19 |
7:54 |
|
| 2/29/2016 |
Run |
track |
Interval |
2.5 mi |
15:21 |
6:09 |
|
| 12/26/2015 |
Run |
track |
Interval |
2.3 mi |
13:04 |
5:49 |
|
| 12/15/2015 |
Run |
track |
Interval |
2.3 mi |
13:04 |
5:49 |
|
| 11/24/2015 |
Run |
track |
Interval |
2.0 mi |
11:19 |
5:40 |
|
| 11/6/2015 |
Run |
track |
Interval |
2.8 mi |
23:16 |
8:19 |
|
| 10/23/2015 |
Run |
track |
Interval |
3.0 mi |
18:39 |
6:13 |
|
| 10/1/2015 |
Run |
track |
Interval |
2.3 mi |
15:52 |
6:56 |
|
|