| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2007 |
Bike |
|
Default |
|
56:43 |
|
 |
| 7/19/2007 |
Bike |
|
Default |
|
1:19:38 |
|
|
| 7/25/2007 |
Bike |
|
Default |
21.1 mi |
1:06:54 |
3:11 |
|
| 7/29/2007 |
Bike |
|
Default |
4.7 mi |
33:36 |
7:09 |
|
| 7/30/2007 |
Bike |
|
Default |
30.5 mi |
1:43:44 |
3:25 |
|
| 8/1/2007 |
Bike |
|
Default |
38.4 mi |
2:03:24 |
3:13 |
|
| 8/8/2007 |
Bike |
|
Default |
37.5 mi |
2:00:01 |
3:13 |
|
| 8/11/2007 |
Bike |
|
Default |
45.2 mi |
2:40:49 |
3:34 |
|
| 8/15/2007 |
Bike |
|
Default |
31.4 mi |
1:54:30 |
3:39 |
|
| 8/29/2007 |
Bike |
|
Default |
32.3 mi |
1:52:01 |
3:29 |
|
| 9/5/2007 |
Bike |
|
Default |
28.4 mi |
1:31:51 |
3:14 |
|
| 9/19/2007 |
Bike |
|
Default |
7.4 mi |
32:26 |
4:25 |
|
| 10/3/2007 |
Bike |
|
Default |
19.7 mi |
1:06:49 |
3:24 |
|
| 10/24/2007 |
Bike |
|
Default |
|
53:43 |
|
|
| 10/26/2007 |
Bike |
|
Default |
|
1:41:53 |
|
|
| 11/11/2007 |
Bike |
|
Default |
|
2:01:40 |
|
|
| 11/15/2007 |
Bike |
|
Default |
|
47:45 |
|
|
| 11/21/2007 |
Bike |
|
Default |
|
1:54:09 |
|
|
| 11/28/2007 |
Bike |
|
Default |
0.1 mi |
2:15:02 |
37:30:26 |
|
| 12/2/2007 |
Bike |
|
Default |
|
38:01 |
|
|
| 12/12/2007 |
Bike |
|
Default |
|
2:25:05 |
|
|
| 12/27/2007 |
Bike |
|
Default |
|
12:12 |
|
|
| 1/6/2008 |
Bike |
|
Default |
|
53:46 |
|
|
| 1/13/2008 |
Bike |
|
Default |
|
43:07 |
|
|
| 1/18/2008 |
Bike |
|
Default |
|
46:53 |
|
|
| 1/20/2008 |
Bike |
|
Default |
|
1:15:34 |
|
|
| 1/21/2008 |
Bike |
|
Default |
|
51:37 |
|
|
| 2/17/2008 |
Bike |
|
Default |
|
44:50 |
|
|
| 3/16/2008 |
Bike |
|
Default |
|
1:06:59 |
|
|
| 4/14/2008 |
Bike |
|
Default |
13.1 mi |
46:10 |
3:31 |
|
| 4/20/2008 |
Bike |
|
Default |
21.6 mi |
1:10:22 |
3:16 |
|
| 4/21/2008 |
Bike |
|
Default |
10.7 mi |
47:02 |
4:25 |
|
| 6/13/2008 |
Bike |
|
Default |
21.8 mi |
1:11:33 |
3:18 |
|
| 6/22/2008 |
Bike |
|
Default |
10.4 mi |
49:06 |
4:43 |
|
| 7/12/2008 |
Bike |
|
Default |
21.5 mi |
1:05:01 |
3:02 |
|
| 8/3/2008 |
Bike |
|
Default |
18.3 mi |
58:07 |
3:11 |
|
| 8/24/2008 |
Bike |
|
Default |
18.7 mi |
56:28 |
3:02 |
|
| 9/20/2008 |
Bike |
|
Default |
17.5 mi |
51:56 |
2:59 |
|
| 10/5/2008 |
Bike |
|
Default |
21.7 mi |
1:06:26 |
3:04 |
|
| 10/15/2008 |
Bike |
|
Default |
42.1 mi |
2:27:40 |
3:31 |
|
| 4/25/2009 |
Bike |
|
Default |
17.8 mi |
1:15:37 |
4:16 |
|
| 6/27/2009 |
Bike |
|
Default |
21.3 mi |
1:08:24 |
3:13 |
|
| 8/15/2009 |
Bike |
|
Default |
20.5 mi |
1:03:28 |
3:06 |
|
| 10/11/2009 |
Bike |
|
Default |
14.7 mi |
1:05:51 |
4:30 |
|
| 2/10/2010 |
Bike |
|
Interval |
14.0 mi |
42:00 |
3:00 |
|
| 10/16/2012 |
Bike |
|
Easy |
6.1 mi |
20:33 |
3:23 |
|
| 5/5/2013 |
Bike |
|
Tempo |
22.3 mi |
1:10:34 |
3:11 |
|
| 6/15/2013 |
Bike |
|
Default |
26.6 mi |
1:22:00 |
3:05 |
|
| 7/28/2013 |
Bike |
|
Default |
40.9 mi |
2:21:59 |
3:29 |
|
| 8/12/2013 |
Bike |
|
Tempo |
16.1 mi |
46:56 |
2:55 |
|
| 8/18/2013 |
Bike |
to bemdinster |
Tempo |
21.0 mi |
1:10:07 |
3:21 |
|
| 8/22/2013 |
Bike |
trainer |
Easy |
16.2 mi |
1:00:00 |
3:43 |
|
| 8/24/2013 |
Bike |
|
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 8/30/2013 |
Bike |
to bedminster and extra |
Tempo |
25.1 mi |
1:22:40 |
3:18 |
|
| 9/9/2013 |
Bike |
to johnson park short way |
Tempo |
16.8 mi |
50:02 |
3:00 |
|
| 9/12/2013 |
Bike |
|
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/22/2013 |
Bike |
to bedminster |
Default |
24.7 mi |
1:25:11 |
3:28 |
|
| 9/29/2013 |
Bike |
to bedminster and extra |
Default |
30.8 mi |
1:41:13 |
3:17 |
|
| 10/13/2013 |
Bike |
johnson park twice + extra |
Default |
27.8 mi |
1:29:14 |
3:13 |
|
| 4/6/2014 |
Bike |
warmup |
Easy |
2.5 mi |
8:37 |
3:27 |
|
| 4/13/2014 |
Bike |
to bedminster |
Hill |
7.0 mi |
29:39 |
4:16 |
|
| 4/19/2014 |
Bike |
to johnson park long way |
Tempo |
21.6 mi |
1:07:46 |
3:09 |
|
| 4/27/2014 |
Bike |
trainer |
Long |
42.5 mi |
2:00:03 |
2:50 |
|
| 5/5/2014 |
Bike |
trainer |
Long |
45.0 mi |
2:13:02 |
2:58 |
|
| 5/11/2014 |
Bike |
johnson park twice + extra |
Long |
43.6 mi |
2:19:11 |
3:12 |
|
| 5/26/2014 |
Bike |
to johnson park long way |
Tempo |
21.6 mi |
1:05:31 |
3:03 |
|
| 6/1/2014 |
Bike |
bedminster, lamington, tewkbury |
Tempo |
49.9 mi |
2:54:40 |
3:31 |
|
| 6/8/2014 |
Bike |
bedminster, lamington, tewksbury |
Long |
55.8 mi |
3:15:55 |
3:31 |
|
| 6/28/2014 |
Bike |
johnson park twice + extra loop |
Long |
43.5 mi |
2:12:38 |
3:03 |
|
| 7/6/2014 |
Bike |
johnson park twice + extra loop |
Long |
42.4 mi |
2:15:33 |
3:12 |
|
| 7/13/2014 |
Bike |
johnson park + 1.5 extra loop |
Long |
29.0 mi |
1:31:24 |
3:10 |
|
| 7/19/2014 |
Bike |
johnson park twice + extra |
Long |
40.4 mi |
2:03:08 |
3:04 |
|
| 7/27/2014 |
Bike |
johnson park twice + 2 extra |
Long |
51.2 mi |
2:32:15 |
2:59 |
|
| 8/10/2014 |
Bike |
to bedminster and extra |
Long |
38.4 mi |
2:03:24 |
3:13 |
|
| 8/17/2014 |
Bike |
bedminster, lamington, tewkbury |
Long |
58.6 mi |
3:03:08 |
3:08 |
|
| 8/18/2014 |
Bike |
johnson park twice + 2 extra |
Tempo |
32.0 mi |
1:32:46 |
2:55 |
|
| 8/24/2014 |
Bike |
bedminster, lamington, tewksbury |
Tempo |
56.7 mi |
3:00:20 |
3:11 |
|
| 8/31/2014 |
Bike |
trainer |
Tempo |
21.7 mi |
1:00:01 |
2:46 |
|
| 9/4/2014 |
Bike |
bound brook |
Tempo |
7.1 mi |
20:33 |
2:54 |
|
| 9/28/2014 |
Bike |
twin lights |
Tempo |
100.0 mi |
5:20:14 |
3:13 |
|
| 9/28/2014 |
Bike |
|
Default |
100.0 mi |
5:36:14 |
3:22 |
|
| 11/29/2014 |
Bike |
|
Tempo |
42.7 mi |
2:00:00 |
2:49 |
|
| 3/15/2015 |
Bike |
trainer |
Default |
40.8 mi |
2:00:00 |
2:57 |
|
| 3/15/2015 |
Bike |
|
Default |
|
2:00:00 |
|
|
| 5/17/2015 |
Bike |
|
Default |
20.4 mi |
58:27 |
2:53 |
|
| 5/17/2015 |
Bike |
to johnson park long way |
Default |
22.2 mi |
1:02:27 |
2:50 |
|
| 5/31/2015 |
Bike |
|
Default |
2.8 mi |
8:37 |
3:07 |
|
| 5/31/2015 |
Bike |
to johnson park long way |
Default |
21.4 mi |
1:00:53 |
2:51 |
|
| 5/31/2015 |
Bike |
|
Default |
21.4 mi |
1:00:53 |
2:51 |
|
| 6/14/2015 |
Bike |
to johnson park long way |
Tempo |
21.4 mi |
1:08:24 |
3:13 |
|
| 7/12/2015 |
Bike |
to johnson park long way |
Tempo |
21.4 mi |
1:04:49 |
3:02 |
|
| 7/20/2015 |
Bike |
to johnson park short way |
Tempo |
17.3 mi |
50:28 |
2:56 |
|
| 7/26/2015 |
Bike |
to johnson park long way |
Tempo |
21.4 mi |
1:02:00 |
2:54 |
|
| 8/16/2015 |
Bike |
to johnson park long way |
Tempo |
21.4 mi |
1:01:00 |
2:52 |
|
| 8/23/2015 |
Bike |
to bedminster |
Tempo |
20.7 mi |
1:09:30 |
3:22 |
|
| 8/30/2015 |
Bike |
to bedminster |
Tempo |
20.7 mi |
1:07:20 |
3:15 |
|
| 8/30/2015 |
Bike |
|
Default |
20.7 mi |
1:07:20 |
3:15 |
|
| 9/7/2015 |
Bike |
bedminster, lamington, tewksbury |
Tempo |
37.0 mi |
1:59:22 |
3:14 |
|
| 1/10/2016 |
Bike |
trainer |
Default |
42.6 mi |
2:00:00 |
2:50 |
|
| 1/18/2016 |
Bike |
|
Default |
44.0 mi |
2:00:00 |
2:44 |
|