| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2007 |
Run |
|
Default |
4.1 mi |
29:02 |
7:07 |
 |
| 7/9/2007 |
Run |
|
Default |
0.6 mi |
5:15 |
8:21 |
|
| 7/10/2007 |
Other |
|
Default |
|
48:31 |
|
|
| 7/11/2007 |
Bike |
|
Default |
|
56:43 |
|
|
| 7/12/2007 |
Run |
|
Default |
2.0 mi |
14:17 |
7:18 |
|
| 7/14/2007 |
Run |
|
Default |
20.9 mi |
1:19:55 |
3:49 |
|
| 7/15/2007 |
Run |
|
Default |
1.1 mi |
11:41 |
11:02 |
|
| 7/16/2007 |
Run |
|
Default |
3.0 mi |
21:37 |
7:13 |
|
| 7/16/2007 |
Run |
|
Default |
0.6 mi |
5:11 |
8:21 |
|
| 7/17/2007 |
Other |
|
Default |
|
52:37 |
|
|
| 7/18/2007 |
Run |
|
Default |
3.8 mi |
25:43 |
6:50 |
|
| 7/19/2007 |
Bike |
|
Default |
|
1:19:38 |
|
|
| 7/20/2007 |
Run |
|
Default |
10.0 mi |
1:24:14 |
8:25 |
|
| 7/21/2007 |
Run |
|
Default |
1.8 mi |
22:48 |
12:28 |
|
| 7/22/2007 |
Run |
|
Default |
3.0 mi |
30:49 |
10:19 |
|
| 7/22/2007 |
Run |
|
Default |
1.1 mi |
10:57 |
10:03 |
|
| 7/23/2007 |
Run |
|
Default |
0.6 mi |
5:25 |
8:45 |
|
| 7/23/2007 |
Run |
|
Default |
5.3 mi |
36:36 |
6:56 |
|
| 7/24/2007 |
Other |
|
Default |
|
51:33 |
|
|
| 7/25/2007 |
Bike |
|
Default |
21.1 mi |
1:06:54 |
3:11 |
|
| 7/27/2007 |
Run |
|
Default |
1.1 mi |
10:15 |
9:30 |
|
| 7/27/2007 |
Run |
|
Default |
10.8 mi |
1:30:47 |
8:26 |
|
| 7/29/2007 |
Run |
|
Default |
4.6 mi |
38:36 |
8:23 |
|
| 7/29/2007 |
Bike |
|
Default |
4.7 mi |
33:36 |
7:09 |
|
| 7/30/2007 |
Bike |
|
Default |
30.5 mi |
1:43:44 |
3:25 |
|
| 7/31/2007 |
Other |
|
Default |
|
51:30 |
|
|
| 8/1/2007 |
Bike |
|
Default |
38.4 mi |
2:03:24 |
3:13 |
|
| 8/7/2007 |
Other |
|
Default |
|
52:16 |
|
|
| 8/8/2007 |
Bike |
|
Default |
37.5 mi |
2:00:01 |
3:13 |
|
| 8/9/2007 |
Run |
|
Default |
0.5 mi |
3:14 |
7:03 |
|
| 8/9/2007 |
Run |
|
Default |
3.0 mi |
20:35 |
6:51 |
|
| 8/9/2007 |
Run |
|
Default |
0.6 mi |
5:14 |
8:28 |
|
| 8/10/2007 |
Run |
|
Default |
4.5 mi |
34:40 |
7:40 |
|
| 8/11/2007 |
Bike |
|
Default |
45.2 mi |
2:40:49 |
3:34 |
|
| 8/13/2007 |
Run |
|
Default |
|
1:59 |
1:06:00 |
|
| 8/13/2007 |
Run |
|
Default |
7.0 mi |
58:06 |
8:18 |
|
| 8/14/2007 |
Other |
|
Default |
|
48:04 |
|
|
| 8/15/2007 |
Bike |
|
Default |
31.4 mi |
1:54:30 |
3:39 |
|
| 8/19/2007 |
Other |
|
Default |
20.7 mi |
1:28:31 |
4:18 |
|
| 8/20/2007 |
Run |
|
Default |
4.0 mi |
33:54 |
8:29 |
|
| 8/22/2007 |
Run |
|
Default |
5.0 mi |
36:08 |
7:14 |
|
| 8/22/2007 |
Run |
|
Default |
0.6 mi |
5:13 |
8:25 |
|
| 8/26/2007 |
Run |
|
Default |
2.1 mi |
20:43 |
9:58 |
|
| 8/28/2007 |
Other |
|
Default |
|
44:56 |
|
|
| 8/29/2007 |
Bike |
|
Default |
32.3 mi |
1:52:01 |
3:29 |
|
| 8/30/2007 |
Run |
|
Default |
0.6 mi |
5:10 |
8:21 |
|
| 8/30/2007 |
Run |
|
Default |
0.9 mi |
8:17 |
9:07 |
|
| 8/30/2007 |
Run |
|
Default |
2.7 mi |
22:04 |
8:14 |
|
| 9/2/2007 |
Run |
|
Default |
|
32:06 |
|
|
| 9/4/2007 |
Other |
|
Default |
|
49:19 |
|
|
| 9/5/2007 |
Bike |
|
Default |
28.4 mi |
1:31:51 |
3:14 |
|
| 9/6/2007 |
Run |
|
Default |
10.0 mi |
1:25:59 |
8:36 |
|
| 9/6/2007 |
Run |
|
Default |
1.9 mi |
27:29 |
14:42 |
|
| 9/6/2007 |
Run |
|
Default |
0.1 mi |
2:48 |
39:55 |
|
| 9/9/2007 |
Run |
|
Default |
5.0 mi |
35:56 |
7:09 |
|
| 9/9/2007 |
Run |
|
Default |
1.5 mi |
20:05 |
13:13 |
|
| 9/9/2007 |
Run |
|
Default |
0.6 mi |
5:17 |
8:31 |
|
| 9/11/2007 |
Other |
|
Default |
|
50:19 |
|
|
| 9/11/2007 |
Run |
|
Default |
2.0 mi |
26:42 |
13:21 |
|
| 9/17/2007 |
Run |
|
Default |
1.7 mi |
39:03 |
22:43 |
|
| 9/18/2007 |
Other |
|
Default |
|
52:47 |
|
|
| 9/19/2007 |
Bike |
|
Default |
7.4 mi |
32:26 |
4:25 |
|
| 9/20/2007 |
Run |
|
Default |
2.1 mi |
26:57 |
12:36 |
|
| 9/20/2007 |
Run |
|
Default |
2.3 mi |
19:04 |
8:27 |
|
| 9/22/2007 |
Run |
|
Default |
2.6 mi |
36:01 |
14:08 |
|
| 9/24/2007 |
Run |
|
Default |
5.6 mi |
50:26 |
8:57 |
|
| 9/25/2007 |
Run |
|
Default |
1.8 mi |
24:25 |
13:39 |
|
| 9/25/2007 |
Other |
|
Default |
|
47:12 |
|
|
| 9/26/2007 |
Run |
|
Default |
0.6 mi |
4:53 |
8:53 |
|
| 9/26/2007 |
Run |
|
Default |
4.1 mi |
32:14 |
7:58 |
|
| 10/1/2007 |
Run |
|
Default |
4.1 mi |
27:56 |
6:53 |
|
| 10/1/2007 |
Run |
|
Default |
0.6 mi |
4:51 |
8:23 |
|
| 10/2/2007 |
Other |
|
Default |
|
54:23 |
|
|
| 10/3/2007 |
Bike |
|
Default |
19.7 mi |
1:06:49 |
3:24 |
|
| 10/4/2007 |
Other |
|
Default |
|
53:53 |
|
|
| 10/4/2007 |
Run |
|
Default |
1.0 mi |
15:20 |
15:11 |
|
| 10/5/2007 |
Run |
|
Default |
3.0 mi |
24:05 |
7:58 |
|
| 10/7/2007 |
Other |
|
Default |
17.6 mi |
1:07:55 |
3:53 |
|
| 10/8/2007 |
Run |
|
Default |
2.5 mi |
21:00 |
8:17 |
|
| 10/8/2007 |
Run |
|
Default |
|
4:55 |
|
|
| 10/9/2007 |
Other |
|
Default |
|
50:25 |
|
|
| 10/16/2007 |
Other |
|
Default |
|
55:57 |
|
|
| 10/19/2007 |
Other |
|
Default |
|
51:42 |
|
|
| 10/20/2007 |
Run |
|
Default |
|
0:02 |
|
|
| 10/21/2007 |
Run |
|
Default |
|
0:02 |
|
|
| 10/21/2007 |
Run |
|
Default |
5.2 mi |
39:50 |
7:38 |
|
| 10/22/2007 |
Run |
|
Default |
3.0 mi |
24:26 |
8:09 |
|
| 10/23/2007 |
Other |
|
Default |
|
54:30 |
|
|
| 10/24/2007 |
Bike |
|
Default |
|
53:43 |
|
|
| 10/26/2007 |
Bike |
|
Default |
|
1:41:53 |
|
|
| 10/27/2007 |
Run |
|
Default |
8.0 mi |
1:07:19 |
8:23 |
|
| 10/30/2007 |
Other |
|
Default |
|
50:26 |
|
|
| 10/30/2007 |
Other |
|
Default |
|
33:06 |
|
|
| 11/2/2007 |
Run |
|
Default |
2.7 mi |
26:10 |
9:53 |
|
| 11/4/2007 |
Run |
|
Default |
10.0 mi |
1:23:52 |
8:24 |
|
| 11/11/2007 |
Bike |
|
Default |
|
2:01:40 |
|
|
| 11/15/2007 |
Bike |
|
Default |
|
47:45 |
|
|
| 11/17/2007 |
Other |
|
Default |
|
23:25 |
|
|
| 11/17/2007 |
Run |
|
Default |
|
32:39 |
|
|
| 11/21/2007 |
Bike |
|
Default |
|
1:54:09 |
|
|
|